Meb Keflezighi is one of the most decorated runners in American history. He is the first person to win both the Boston Marathon and New York City Marathon and medal in the Olympic marathon and he's accomplished plenty beyond the finish line. Meb is also a bestselling author, entrepreneur, and RunDot Coach committed to helping runners become the best versions of themselves. In this episode, Carrie and Meb look back on his legendary career, from the infamous slip at the Olympics to his unforgettable victories in Boston and New York. Meb shares the lessons he's learned throughout his career and how he applies them to coaching athletes. They also discuss Meb's passion for giving back, the importance of coaching and mentorship, and his desire to help move the sport forward for the next generation of runners. And the big question: Is Meb hanging up the running shoes for good? You'll have to listen to find out!

As a runner, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't succeed, it may just mean giving your body a little extra attention. This week, Dr. B.J. Leeper joins the podcast to share strategies for staying healthy and continuing to train when injuries seem to be a recurring challenge. B.J. breaks down common injuries, how everyday mistakes can contribute to them, and how to tell the difference between normal discomfort and pain that means you should stop. We also discuss the importance of adapting your training to meet your needs. Plus, B.J. shares tips for stretching, mobility, and recovery tools that can help keep your body healthy and moving. Finally, B.J. introduces his newest offering, Leeper Labs, which provides virtual consultations for athletes looking for additional guidance. If you've ever felt like injuries are holding you back from reaching your running goals, this episode is packed with advice to help you keep moving forward.

With so many running shoes on the market, choosing the right pair can feel overwhelming, whether you're buying your first pair or thinking about trying a new brand. This week, Coach Nolan McKenna returns to the podcast to help us navigate the world of running shoes and find the right fit for our individual needs. Nolan works at a running shoe store and recently represented Team USA at the Ultramarathon World Championships in India, so he’s logged plenty of miles in all kinds of shoes. Nolan walks us through the steps he takes with runners looking for new shoes and shares some of the biggest mistakes runners make when choosing a pair (so you can learn from others who figured it out the hard way). He also breaks down what really matters when selecting a shoe, why color and style shouldn't be the deciding factors, how many pairs you should have in rotation, and when it's time to replace them. By the end of this episode, you'll be ready to head to your local running store with the right questions to help you find your perfect pair.