『The Run Cape Town Podcast』のカバーアート

The Run Cape Town Podcast

The Run Cape Town Podcast

著者： Coach Parry
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 This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.2025 Coach Parry ランニング・ジョギング 衛生・健康的な生活
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  • Recovery Week Mistakes CTM Runners Keep Making

    Recovery Week Mistakes CTM Runners Keep Making
    2025/09/14

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/

    Five weeks out from the Cape Town Marathon, Jamie and Coach Ntutu from CoachParry.com break down how to nail your recovery week so you arrive fresh for the final push. We cover what to do if you raced this weekend (hello, Gun Run crew!), how to manage niggles, injuries, and winter bugs, what to avoid in a down week, and how to think about your longest run and the last four weeks before race day. Expect clear, practical guidance on sleep, fueling, foam rolling/strength, pacing expectations, and why you shouldn’t “test fitness” right now.

    🎯 You’ll learn:

    - Exact priorities for a proper recovery week (sleep, nutrition, easy running)
    - How many days to ease back after a 5k/10k/half — and why the half is sneakily destructive
    - When to see a physio and why “48 hours when in doubt” beats training through pain
    - What sessions still matter in the final month (and what to skip)
    - How to manage the head game so you don’t judge fitness during peak fatigue
    - Why taper ≠ losing fitness — it’s where performance shows up
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    33 分
  • Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks

    Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks
    2025/09/07

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-ups like Gun Run without derailing your block, smart plan tweaks and mini-tapers, what to do after you race, and the gear dress-rehearsals (shoes, belts, socks, layers) that prevent race-day surprises.
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    37 分
  • The Cape Town Marathon Pacing Mistake That Could Cost You Everything

    The Cape Town Marathon Pacing Mistake That Could Cost You Everything
    2025/08/31

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    We’re officially seven weeks out from Cape Town race day, and it’s crunch time!
    In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk method, and smart ways to navigate water stations.
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    32 分
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