Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/

Learn how to approach your longest run, why one bad session does not define your marathon, and how to avoid the common mistakes that can ruin your race before you even start.

We also unpack pacing, recovery, and what to expect from the Cape Town Marathon route so you can stay calm, stay consistent, and arrive at the start line ready to perform.

Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/

A fresh PB, race day lessons, and smart marathon strategy.

This episode covers Ntutu’s London Marathon experience plus expert advice on long runs, pacing, fueling, and setting the right target for the Cape Town Marathon.

Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/

This episode is all about navigating the most critical phase of your marathon journey, the taper.

We unpack what a proper recovery week should feel like, why less is more right now, and how to trust the work you’ve already done. Plus, we dive into one of the biggest concerns runners face at this stage: what to do if you feel a niggle, get sick, or something doesn’t feel quite right.

Should you push through? Back off? Panic?

We’ll guide you through how to manage injuries and illness in these final weeks, how to reduce your risk, and how to arrive at the start line feeling confident, healthy, and ready.