『The Run Cape Town Podcast』のカバーアート

The Run Cape Town Podcast

The Run Cape Town Podcast

著者： Coach Parry
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 This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.2025 Coach Parry ランニング・ジョギング 衛生・健康的な生活
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  • The ONLY Thing That Matters When Training For The Cape Town Marathon

    The ONLY Thing That Matters When Training For The Cape Town Marathon
    2025/07/27

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    With just 12 weeks to go until Cape Town Marathon race day, Coach Jamie and Coach Ntutu break down what it means to officially begin your marathon training block. They cover what consistency really looks like, how to manage intensity, the truth about recovery, and how to smartly incorporate races into your schedule without sabotaging your training.
    Whether this is your first marathon or you're chasing a PB, this episode is packed with insights that will keep you on track all the way to the finish line.
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    33 分
  • The Future of the Cape Town Marathon

    The Future of the Cape Town Marathon
    2025/07/20

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    The
    Cape Town Marathon is officially sold out and may soon join the ranks of global World Majors. In this episode, Jamie and Ntutu unpack what that means for everyday runners, how ballot entries will work, and how to handle training disruptions like illness, weather, and life getting in the way.
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    32 分
  • 2025 Cape Town Marathon Training Starts NOW

    2025 Cape Town Marathon Training Starts NOW
    2025/07/13

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    It’s here! Episode 1 of our very first Cape Town Marathon Podcast has officially landed! 🎉 Whether you're aiming to finish your first 42.2K or chasing a brand-new PB, this is your go-to guide. Join coaches Jamie Hattingh and Ntutu Letseka as they kick off the series with everything you need to know 14 weeks out from race day. From when to actually start training, to realistic pacing goals, strength training secrets, and recovery hacks, this episode is packed with golden nuggets for runners of all levels.

    Get ready. The road to Cape Town starts now. 🏃‍♂️🏃‍♀️🔥
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    32 分
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