• The Rules of the Game (Part 2)

  • 2025/02/21
  • 再生時間： 39 分
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The Rules of the Game (Part 2)

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  • Tried all the "right" things but still feel stuck in your fitness journey? You're not alone.

    In Part 2 of The Rules of the Game, we dive into the final three principles that have nothing to do with trends or genetic gifts—and everything to do with the psychology of lasting change.

    Through the story of one client who broke free after years of frustrating yo-yo dieting cycles, these insights illuminate why traditional approaches so often fail us. And somewhere between the science and strategy, Tim explains why Prince Charming would make a terrible fitness coach (despite those impressive—and admittedly attractive—arms).

    No quick fixes. No magic solutions. Just hard-earned wisdom from real people who've struggled, stumbled, and finally found their way.

    Be #AthleticButDefinitelyAPartyGirl

    00:00 - A Peek Inside Tim's Brain

    02:35 - Getting the Most Out of this Episode

    04:47 - Rule #4

    18:37 - Rule #5

    29:43 - Rule #6

    36:57 - Summary & Conclusion


    Have questions or topics you want me to address in a future episode? Send 'em my way! A two-way conversation is always way more fun than a one-way lecture ;)

    ABDAPGpod@gmail.com
    続きを読む 一部表示

あらすじ・解説

Tried all the "right" things but still feel stuck in your fitness journey? You're not alone.

In Part 2 of The Rules of the Game, we dive into the final three principles that have nothing to do with trends or genetic gifts—and everything to do with the psychology of lasting change.

Through the story of one client who broke free after years of frustrating yo-yo dieting cycles, these insights illuminate why traditional approaches so often fail us. And somewhere between the science and strategy, Tim explains why Prince Charming would make a terrible fitness coach (despite those impressive—and admittedly attractive—arms).

No quick fixes. No magic solutions. Just hard-earned wisdom from real people who've struggled, stumbled, and finally found their way.

Be #AthleticButDefinitelyAPartyGirl

00:00 - A Peek Inside Tim's Brain

02:35 - Getting the Most Out of this Episode

04:47 - Rule #4

18:37 - Rule #5

29:43 - Rule #6

36:57 - Summary & Conclusion


Have questions or topics you want me to address in a future episode? Send 'em my way! A two-way conversation is always way more fun than a one-way lecture ;)

ABDAPGpod@gmail.com
続きを読む 一部表示

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