• The Rules of the Game (Part 1)

  • 2025/02/02
  • 再生時間： 36 分
  • ポッドキャスト

The Rules of the Game (Part 1)

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  • Ever notice how some people seem to crack the code of this whole fitness thing while others keep hitting the same walls? After 8 years of coaching clients from all walks of life—different goals, body types, lifestyles, backgrounds—NYC performance coach Tim Landicho has uncovered that success leaves clues.

    In this episode (Part 1 of 2), he breaks down the first three unwritten rules of the fitness game. These aren't your typical "eat this, not that" guidelines. These are the deeper principles that determine whether you'll create lasting change or keep spinning your wheels.

    Whether you're a seasoned athlete or just starting out, these rules transcend your specific goals. They're the foundation that makes everything else work.

    Get ready to see the game in a whole new light.

    Be #AthleticButDefinitelyAPartyGirl

    __

    0:00 - Intro & How to Get the Most from this Episode

    5:01 - Rule #1

    14:59 - Rule #2

    25:19 - Rule #3

    33:51 - Summary & Next Steps

    __

    Resources:

    • The Pause-Button Mentality: https://www.precisionnutrition.com/pause-button-mentality


    Have questions or topics you want me to address in a future episode? Send 'em my way! A two-way conversation is always way more fun than a one-way lecture ;)

    ABDAPGpod@gmail.com
    続きを読む 一部表示

あらすじ・解説

Ever notice how some people seem to crack the code of this whole fitness thing while others keep hitting the same walls? After 8 years of coaching clients from all walks of life—different goals, body types, lifestyles, backgrounds—NYC performance coach Tim Landicho has uncovered that success leaves clues.

In this episode (Part 1 of 2), he breaks down the first three unwritten rules of the fitness game. These aren't your typical "eat this, not that" guidelines. These are the deeper principles that determine whether you'll create lasting change or keep spinning your wheels.

Whether you're a seasoned athlete or just starting out, these rules transcend your specific goals. They're the foundation that makes everything else work.

Get ready to see the game in a whole new light.

Be #AthleticButDefinitelyAPartyGirl

__

0:00 - Intro & How to Get the Most from this Episode

5:01 - Rule #1

14:59 - Rule #2

25:19 - Rule #3

33:51 - Summary & Next Steps

__

Resources:

  • The Pause-Button Mentality: https://www.precisionnutrition.com/pause-button-mentality


Have questions or topics you want me to address in a future episode? Send 'em my way! A two-way conversation is always way more fun than a one-way lecture ;)

ABDAPGpod@gmail.com
続きを読む 一部表示

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