『The Roots & Wings Podcast with Alaina Salerno & Nina Marty』のカバーアート

The Roots & Wings Podcast with Alaina Salerno & Nina Marty

The Roots & Wings Podcast with Alaina Salerno & Nina Marty

著者： Conor Michael Walsh
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Roots & Wings Podcast with Alaina Salerno & Nina Marty: We’re collaborating to create, build & launch a podcast that is about real conversations. About self concept. About boundaries that don’t come with guilt. About healing without losing your softness. About having the audacity to take up space. We’re talking womanhood. Power. Connection. Identity. Desire. Money. Love. And what it actually looks like to be rooted and still rise. This is for the woman who wants to feel grounded in who she is and free enough to fly anyway. Roots & Wings is coming If this feels like your kind of room, please follow @rootswingspodcast_ We’re building a space for women who are ready to grow deep and rise higher, together. Stay close© 2026 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Secure, Anxious, Avoidant, or Disorganized? Breaking Down Attachment Styles

    Secure, Anxious, Avoidant, or Disorganized? Breaking Down Attachment Styles
    2026/05/01

    Bestie, you're gonna wanna hear this! They way that you've been loved in the past effects the way that you love and can receive love in the present. We are breaking down the different attachment styles, and what that means for the variety of relationships in our lives. And when we say relationships, we're not just talking about romantic. No, we are talking about EVERY CONNECTION that you have in your life. Attachment styles are fluid, and we can grow and develop over time. #secure #anxious #avoidant # disorganized #trauma #love #relationships

    Chapters
    • (00:00:12) - Attachment Styles Explained
    • (00:05:19) - Are We More Attached Than We Think We Are?
    • (00:11:44) - "Men Are A Drug"
    • (00:12:41) - What Are Your Love Languages?
    • (00:14:37) - Thankful for Compliments in Life
    • (00:20:11) - How to Get Out Of Your Own Way
    • (00:21:31) - How to Stop Dragging Your Brain Back to Anxiety
    • (00:23:47) - Make Yourself Better
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    24 分
  • 20s vs 40s vs 60s: Our Introduction featuring Iris Douglas

    20s vs 40s vs 60s: Our Introduction featuring Iris Douglas
    2026/04/01

    Bestie, write this down real quick…April 1 - launch day for our pod!

    It was such a great day planning, recording, vibing and of course laughing together!

    You’re gonna wanna catch this! On this episode, we unpack what life looks like in different stages: 20s vs 40s vs 60s…three different timelines but same real conversations!

    #podcastinglife #podcastlaunch #womenownedsmallbusiness #womensupportwomen #womenempowerwomen

    Chapters
    • (00:00:12) - Roots and Wings: Age Gaps
    • (00:00:48) - What Does Self-Love Look Like in Your 60s?
    • (00:02:39) - What are some things you still struggle with in your 60s?
    • (00:04:12) - The Secret to Self-Love in Your 40s
    • (00:06:49) - One Liner for Women in Their 60s
    • (00:08:05) - How to Prioritize Time for Yourself in Your 30s
    • (00:10:07) - "Enjoy Your 20s!" Says Rachel
    • (00:11:10) - When You Decided to Slow Down
    • (00:15:04) - Neurotic Nina on Her Boundaries
    • (00:19:17) - How to Deal With Uncomfortable Situations
    • (00:22:33) - Fooled By Nature
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    23 分
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