In this episode of The Coaches Compass, Coach Erica Lowery shares her journey from being a competitive athlete to becoming a sports performance coach. She discusses the challenges of transitioning from athlete to coach, the importance of building relationships with sport coaches, and her approach to training young athletes. Coach Lowery emphasizes the significance of making a positive impact on her athletes' performance and well-being, while also sharing her aspirations for the future in the coaching field.

Takeaways

Coach Erica Lowery transitioned from athlete to coach during her college years.

She emphasizes the importance of understanding the complexities of coaching beyond just training.

Building relationships with sport coaches is crucial for effective collaboration.

Young athletes should seek strength and conditioning training before college.

Success as a coach is measured by athlete performance and relationships.

Coach Lowery aims to work with competitive volleyball teams in the future.

Simplicity in coaching methods can lead to better results.

The journey of coaching involves continuous learning and adaptation.

Imposter syndrome is a common experience for coaches at all levels.

Positive impact on athletes' lives is a key goal for Coach Lowery.

Chapters

00:00 Introduction to Coach Erica Lowery

05:44 Understanding the Role of a Sports Performance Coach

11:04 Advice for Youth Athletes

16:47 Future Aspirations and Hot Takes

20:02 Minimalist Black White The End Animation Video-2.mp4