『The Rock Bottom Podcast by Kieran Sauboorah』のカバーアート

The Rock Bottom Podcast by Kieran Sauboorah

The Rock Bottom Podcast by Kieran Sauboorah

著者： Kieran Sauboorah
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 How to turn your greatest challenges into opportunities & into stepping stones to growth!The Rock Bottom Podcast 個人的成功 自己啓発 衛生・健康的な生活
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  • Momentum vs Resentment

    Momentum vs Resentment
    2025/06/01

    In this episode I discuss how you're either resenting what you do or you are enjoying it with the momentum you have. This episode was as much for me as it was to share. It's a reminder that life is about perspective and everyone has these challenges. Choose momentum over resentment.

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    19 分
  • Episode 6 - Psychological Cycles in Progress: How to breakthrough & overcome your mind

    Episode 6 - Psychological Cycles in Progress: How to breakthrough & overcome your mind
    2025/03/04
    34 分
  • Stress - How to stress less and not stay stuck

    Stress - How to stress less and not stay stuck
    2025/02/20

    In this episode I warned everyone about going off on a tangent as there are many ways we can speak about stress. Today's episode is less about the science and more about how 7/10 people live in a state of stress without knowing. They have normalised it. Meaning they don't even know that they're stressed...
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    41 分
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