エピソード

  • 249. Building Healthy Relationships Through Self-Discovery
    2025/05/22

    Send us a text

    This week spoke with Tannaz all about relationships and manifestation!

    In this episode ,Tannaz and I talk about:

    • Attachment style & relationships
    • Manifesting relationships
    • Breath work
    • Self-care vs self-pampering
    • Motivation vs discipline
    • “Doing the world” with a partner
    • Setting boundaries in relationships
    • Having aligned values
    • Tannaz’s new book on manifestation


    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month, OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube


    Where you can find Tannaz:

    Instagram

    Website


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

    続きを読む 一部表示
    1 時間 7 分
  • 248. Beyond Affirmations: The Real Work Happens in the Shadows
    2025/05/15

    Send us a text

    This week is a solo where I discuss doing the work and connecting more deeply with yourself to decondition.

    In this episode, I talk about:

    • Emotional authority
    • Doing the work
    • Taking responsibility
    • Pluto retrograde
    • The emotional wave
    • Facing the shadow
    • Connecting with your human design authority


    Wholistic Human Design Academy

    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

    続きを読む 一部表示
    36 分
  • 147. Beyond The Bedroom: How Reconnecting With Your Body Changes Everything
    2025/05/08

    Send us a text

    This week, I spoke with sexologist and somatic therapist McKenna Burgess for a deeply embodied conversation around sexual healing, kundalini energy, and the path to reclaiming power after trauma.

    In this episode, McKenna and I talk about:

    • McKenna’s story of reclaiming sexuality after trauma
    • How somatic therapy helps integrate emotional experiences
    • Kundalini energy as a healing force in the body
    • The link between nervous system regulation and pleasure
    • Why safety is the root of intimacy
    • From discipline to devotion: a new approach to self-care
    • Healing the relationship to the feminine and sensual self


    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube


    Where you can find McKenna:

    Instagram

    Website

    YouTube


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

    続きを読む 一部表示
    1 時間 15 分
  • 246. Embracing the Mirror: How Relationships Reveal Our Deepest Wounds
    2025/05/01

    Send us a text

    This week is a solo where I talk about manifestation and some big lessons I’ve been learning!

    In this episode, I talk about:

    • Manifestation
    • New Moon
    • Healing in relationships
    • Riding the emotional wave
    • emotional regulation
    • How to use your chart for self-acceptance


    Wholistic Human Design Academy

    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

    続きを読む 一部表示
    32 分
  • 245. Unlocking Your Hidden Strengths: The Power of Self-Knowledge
    2025/04/24

    Send us a text

    This week I spoke with Tracey Schmidt all about strengths, holistic health, manifestation, and so much more!

    In this episode, Tracey and I talk about:

    • Accountability partners
    • From corporate to travel and health
    • Clifton Strengths
    • Strengths & human design connection
    • Astrocartography
    • Understanding astrology
    • Being authentic


    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube


    Where you can find Tracey:

    Instagram

    Website


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

    続きを読む 一部表示
    1 時間 10 分
  • 244. Manifestation & Astrology: Unlocking Your Potential
    2025/04/17

    Send us a text

    This week is a solo where I talk all about the transits for the rest of the month and my manifestation process.

    In this episode I talk about:

    • Mercury in Aries
    • Venus in Aries
    • The Sun in Taurus
    • Taurus vs Libra
    • Mars in Leo
    • New Moon in Taurus
    • Mars and Pluto opposition
    • Manifestation
    • Affirmations/law of attraction
    • Your subconscious beliefs & reprogramming
    • Nervous system regulation


    EmpowHer Small Group Coaching (Use code TAURUSQUEEN starting 4.21.25)

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

    EFT Tapping for Emotional Movement


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

    続きを読む 一部表示
    37 分
  • 243. Turning Pain Into Sacred Power
    2025/04/10

    Send us a text

    This week spoke with Cheryl Burns, spiritual teacher and healer, about supporting women to come into power.


    In this episode, Cheryl and I talk about:

    • turning pain into power
    • Alchemy
    • The ego & victim consciousness
    • Finding that happiness
    • Relationships


    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube


    Where you can find Cheryl:

    Instagram

    Website


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

    続きを読む 一部表示
    1 時間 33 分
  • 242. Your Body Speaks: Why Listening to It Will Transform Your Life
    2025/04/03

    Send us a text

    This week I speak is a solo where we dive into shadow work, connecting with the body, and so much more!

    In this episode, I talk about:

    • New Moon energy
    • Why mindset work only goes so far
    • What emotional authority actually feels like in real time
    • The difference between knowing your design and living it
    • How to regulate your nervous system and build inner safety
    • Why you don’t need more tools — you need to trust yourself


    Wholistic Human Design Academy

    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

    続きを読む 一部表示
    30 分