The final session of Quiet in the Chaos invites you to rest in the imagery of a flowing river — steady, cleansing, and always renewing. Meditation is not about forcing the mind to be still, but about noticing what is present and allowing it to pass through without resistance. In this practice, you'll be guided to release what no longer serves you into the current of Love, making space for fresh possibilities. As the river carries away what you no longer need, you'll step forward with renewed clarity, peace, and openness to life's unfolding.

In Part Two of our Quiet in the Chaos meditation series, we deepen the practice by exploring the image of a mighty oak tree — rooted, steady, and nourished by what is life-giving. Meditation, whether drawn from Zen traditions of present-moment awareness or the contemplative stillness of Christian prayer, invites us to be grounded in the here and now. Like a tree whose roots hold firm through shifting seasons, you'll learn to remain steady even when life's winds blow hard. This session will help you strengthen your inner stability, reconnect to what sustains you, and carry that grounded strength into your daily life.

At Robertson + Easterling, we care about our clients' emotional health as much as their legal needs. In the first of our three-part series Quiet in the Chaos, we introduce the healing power of meditation — the ancient spiritual practice of focusing your attention and calming the mind to cultivate greater awareness, presence, and emotional balance. It can involve observing the breath, repeating a meaningful phrase, or simply noticing thoughts and sensations without judgment. Over time, meditation can reduce stress, improve clarity, and foster a deep sense of peace and connection. In this first session, you'll learn to anchor yourself when life feels turbulent. Guided by your breath, you'll practice noticing thoughts, emotions, and body sensations without being swept away by them — much like finding safe harbor in the middle of a storm. Whether you're navigating family conflict, uncertainty, or change, this meditation offers a calm center you can return to anytime.

In this deeply moving episode of the Robertson and Easterling Podcast, Craig Robertson sits down with Richard and Kim Johnson, parents of Katie — a vibrant, talented 22-year-old whose life was tragically cut short by fentanyl poisoning. Through tears and courage, Richard and Kim recount Katie's adventurous spirit, her struggles with anxiety during the isolation of COVID, and how one counterfeit pill laced with fentanyl ended her life instantly. They share their journey through grief, their family's path toward healing, and their newfound mission to raise awareness through Walk for Lives, a nationwide movement uniting families affected by fentanyl. The conversation exposes the devastating reach of this epidemic — the leading cause of death among Americans ages 18 to 45 — while offering hope through faith, advocacy, and honest dialogue. This episode is not just about loss, but about love, purpose, and turning unimaginable pain into life-saving action. Learn more or donate at walkforlives.org

Craig Robertson and Matt Easterling sit down with therapist Stephanie Hathorn of The Shepherd's Staff to explore her late-in-life ADHD diagnosis and its profound impact on her self-understanding, her clients, and the journey through midlife. Sharing her story with warmth, humor, and honesty – including experiences from being struck by lightning to navigating anxiety, motherhood, and life transitions – Stephanie discusses how ADHD manifests differently in men and women, the link between attention, anxiety, and creativity, and how what some call a "disorder" can become a superpower. The conversation dives deep into embracing self-awareness, shifting from doing to being, and finding meaning beyond achievement – offering insight for anyone wondering why their mind races, stillness feels impossible, or the second half of life feels so different from the first. This episode blends insight, laughter, and encouragement, reminding listeners that growth doesn't stop at 40 and our quirks can become our greatest gifts.

Life is hard—and when loneliness creeps in, it can feel impossible to carry on. But on this episode of The Robertson and Easterling Podcast, hosts Matt Easterling and Craig Robertson sit down with Licensed Professional Counselor Naomi Muffuletto for a powerful conversation about what it really means to feel connected. Together, they explore how trauma, shame, and disconnection can isolate us—and how vulnerability, healing, and safe relationships can lead us back into the light. Whether you're walking through loneliness yourself or trying to support someone who is, this conversation is a reminder: you don't have to go it alone.