Sometimes life breaks your heart. Right now, the world is breaking most of our hearts. And if it isn't breaking your heart, you're not paying attention. But what does a broken heart have to do with the awakened state of mind? In this solo episode of The Road Home podcast, Ethan examine the two main aspects of our consciousness - thinking mind and feeling mind. Feeling mind might be better understood as our "Awakened Heart,"which is a not-quite-literal translation of the term Bodhicitta. Most of the time, when life or the world exposes our heart fully, we desperately want to turn away from that tenderness. Because a vulnerable heart hurts, it brings up all the specific ways we feel wounded by our past, and also by the world "out there." But our great power, and our genuine awakening, lies in turning toward Bodhicitta, or what Pema Chodron calls the "soft spot." Let's get into "soft spot," shall we? There's really no other choice in the end. Join Ethan for a very "heartfelt" episode of The Road Home this week.

Last year, with your subscriptions, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber here.

Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed the obstacle of resistance to meditation practice, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

You can now order personally signed copies of Ethan's books at his website.

You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

More cool resources:

Check out our sponsor platform, A Mindful World! A new free video course from Ethan on Metta (lovingkindness) meditation is now available at this link. Check out the free roundtable discussion on Mindfulness and Organizational Leadership at this link. Sign up for Ethans May 2nd Windhorse Meditation workshop at this link.

In classic Buddhism, there is often a meaningful emphasis on going very deep into the spiritual life, often through leaving the world behind for long periods of time and even becoming a lifelong yogi or monk. Is this the only way to move toward full awakening? There is often a lesser emphasis on a different path to awakening, the so-called "householder"— the student of mindfulness and awakening who doesn't want to—or simply can't— leave this world behind, but wants to turn their practice directly toward all aspects of their life in a contemporary setting.

Ethan welcomes back Lou Sharma, a meditation teacher (and partner in the new A Mindful World community) for a open discussion of whether or not the path of the householder can also lead to awakening. This is a conversation for anyone who wants to engage with relationships, career, creative life, and social justice pursuits with more mindfulness, compassion and wisdom amidst all the hustle, bustle and chaos of life in the thick of the modern world.

Lou Sharma is a mindfulness meditation teacher based in Charlotte, North Carolina. She has practiced meditation for over 15 years, as part of her ongoing studies of Buddhism within Tibetan Buddhist traditions, including the Magyu lineage of Lama Tsultrim Allione.

Last year, with your subscriptions, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber here.

Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

You can now order personally signed copies of Ethan's books at his website.

You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

Check out our sponsor platform, A Mindful World! A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link. Check out the free roundtable discussion on Mindfulness and Organizational Leadership at this link. Sign up for the May 2nd Windhorse Meditation workshop at this link.

What's wrong with democracy these days? Can it be rescued? Can it be made more mindful? Can we work together to build something better? What's the role of compassion in building community? What's the role of conflict in building community? Why do yoga and mindfulness communities often seem so averse to taking a stand and diving into different political or communal issues head on? Why does our world treat politics as some sort of childish, dirty game, like reality tv, instead of sacred duty? For the 250th anniversary of 1776, can somebody write a formal Declaration of INTERdependence? Professor, teacher and author Jeremy David Engels—author of the brand new book A Mindful Democracy—just wrote one, and Ethan welcomed him to The Road Home podcast to discuss it, and more.

Jeremy David Engels, Ph.D., is the author of six books, including the new On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World (Parallax, 2026), and the creator of the Zen and the Art of Democracy Substack. He is the Liberal Arts Endowed Professor of Communication and Ethics at Penn State University, co-founder of Yoga Lab, and a longtime mindfulness and yoga teacher. His work reimagines democracy as a communal practice rooted in care, deliberation, and shared responsibility, emphasizing mindfulness as a core civic skill. His essays have appeared in the Washington Post, Yoga Journal, Yoga Magazine, and The Conversation.

Last year, with your subscriptions, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber here.

Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

You can now order personally signed copies of Ethan's books at his website.

You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

Check out our sponsor platform, A Mindful World! A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link.

Note: the name of the book mentioned by Ethan authored by Thich Nhat Hanh where Thay explored the morality of the bombing of Hiroshima using specific Buddhist questions is Good Citizens.

Ethan tackles an age-old dharma question: how do we generate compassion for those who do harmful things? Should we even try, or does that make things worse? In the age of ICE lawlessness, totalitarian governments, and coming to terms with toxic relationships of all kinds, this question intensifies. This conversation often feels misunderstood. Whether the perpetrator is a dictator, a difficult ex, or a manipulative boss—or whether the harm is something we ourselves have caused—the question of building compassion and opening the bodhisattva's heart often delivers more confusion than clarity. Using a memory of hearing a college lecture by the long-imprisoned Tibetan monk Palden Gyatso, Ethan offers a simple (but never easy) three-step model of how to go about the difficult process of acknowledging and transforming the negative karma related to harmful actions.

In 2025, with your subscriptions, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber here.

Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

You can now order personally signed copies of Ethan's books at his website.

You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

Check out our sponsor platform, A Mindful World! A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link.

What is the relationship between Metta (lovingkindness practice) and developing, or rediscovering, a childlike innocence? How can Buddhist meditation help both kids and adults with emotional regulation and resilience? Is there anything about the way kids meet thoughts and emotions that we grown-ups can learn from? And, as Ethan wonders, are all children Democratic Socialists? Ethan welcomes dear mentor and friend Sharon Salzberg—now author of a children's book called Kind Karl (and it's an excellent one)—for a discussion about kindness, mindfulness, and rediscovering our innocence.

Sharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over fifty years, she is a co-founder of the Insight Meditation Society.

Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! In 2025, with your subscriptions, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber. The Thursday Meditation Group happens each week at 8am ET on Thursdays, and a guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

2026 Yearlong Buddhist Studies program starts tomorrow! Find out about the 2026 Yearlong Buddhist Studies program at this link!

A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link.

Check out all the cool offerings at our podcast sponsor Dharma Moon. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download at Dharma Moon.

Ethan continues recent conversations on tech, mindfulness and dharma to examine how much of our karma (ie "habit energy" according to the late master Thich Nhat Hanh) is determined by pre-chosen and manipulative algorithms. How can we use our mindfulness practice to understand the internal and external forces influencing our patterns of behavior, and use our dharma practice to create more gaps of genuine awareness, gaps in which our intention and agency create a space for right action, or at least not doing exactly what the seemingly almighty algorithm wants us to do?

In 2025, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber here.

Find out about the 2026 Yearlong Buddhist Studies program—which begins next Tuesday—at this link!

Find out about the Advanced Buddhist Studies program—which begins next Wednesday—at this link!

Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link.

Check out all the cool offerings at our podcast sponsor Dharma Moon. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download at Dharma Moon.

At a recent event in support of Dharma Moon's Yearlong Buddhist Studies program on January 6th, Ethan was joined by the great Roshi Joan Halifax, to discuss the practice, history and theory of Engaged Buddhism. Why is this integrated approach to the dharma so crucial now? Ethan begins with an impassioned plea after the ICE murder of the Renee Good in Minneapolis to come together as sangha and practice engaged dharma this year. And every time the thought arises "I could do something but it won't really make any difference," please label that thought thinking.

Roshi Joan Halifax is Founder, Abbot, and Head Teacher of Upaya, a center which focused on Engaged Buddhism in Santa Fe, New Mexico. Her vision for the Zen Center embraces comprehensive Buddhist studies, meditation, service, dharma art, and environmental action as integrated paths cultivating peace and interconnectedness. She is also the author of multiple books including Standing at The Edge and Being With Dying.

In 2025, with your subscriptions, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber below

Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and a guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

Find out about the 2026 Yearlong Buddhist Studies program at this link!

A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link.

Check out all the cool offerings at our podcast sponsor Dharma Moon. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download at Dharma Moon.