Welcome to the Rituals of Self-Care Podcast! In this episode, we explore how to become more receptive to receiving. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on instagram @ritualsofselfcare

Welcome to the Rituals of Self-Care Podcast! In this episode, we explore how to recommit to our practice. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on instagram @ritualsofselfcare

Welcome to the Rituals of Self-Care Podcast! In this episode, we explore the thought ladder to rewrite limiting beliefs. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Welcome to the Rituals of Self-Care Podcast! In this episode, we explore Journaling to uncover limiting beliefs. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss the theme of writing our identity in motion through I am statements. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Welcome to the Rituals of Self-Care Podcast! In this episode, we uncover life lessons through my dad’s lens. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss the power of journaling to discover our core values. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss self care as a key strategy and the power in transforming a routine into a ritual. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare