Welcome to the Rituals of Self-Care Podcast! In this episode, we explore the thought ladder to rewrite limiting beliefs. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Welcome to the Rituals of Self-Care Podcast! In this episode, we explore Journaling to uncover limiting beliefs. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss the theme of writing our identity in motion through I am statements. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare