『The Rising Crow Radio Show』のカバーアート

The Rising Crow Radio Show

The Rising Crow Radio Show

著者： Michelle Heath
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In this podcast, Michelle Heath of Rising Crow Yoga invites listeners to consider how concepts of yoga philosophy can guide every day living, interviews other yoga instructors and students, and offers free guided relaxations and meditations. Michelle has over 20 years of experience with yogic practices, has over 500 hours of yoga teacher training and is an RYT-500 with just over two years of experience teaching the physical practice of yoga in public classes.


Instagram: https://www.instagram.com/risingcrowyoganh/


Website: https://www.risingcrowyoganh.com/


YouTube: https://www.youtube.com/@risingcrowyoganh

Hosted on Acast. See acast.com/privacy for more information.

Michelle Heath スピリチュアリティ 衛生・健康的な生活
エピソード
  • Guided Relaxation 3

    Guided Relaxation 3
    2026/02/24
    In this guided relaxation we will take time to ground and connect with our bodies, practice a warming visualization, and enjoy an energizing pranayama. This is a wonderful relaxation to practice in the morning or during the day when energy feels low or anytime you need a little boost of sunshine and warmth.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • Self-Care Exploration

    Self-Care Exploration
    2026/02/04

    In this episode we'll look at what is self-care vs. pampering or indulgence, how to truly offer ourselves care, and what we are noticing in relation to the term or concept.


    Questions and thoughts can be sent to Michelle via email at yogamichellenh@gmail.com


    Don't forget to visit www.risingcrowyoganh.com for class schedules, the blog, and other helpful information.


    Be sure to visit and subscribe to the Rising Crow YouTube channel for short practices at no cost.


    While I am not currently very active on Instagram you are welcome to follow along as I may occasionally share a special event or podcast and YouTube episode release information. @risingcrowyoganh


    Thanks for being here!

    Hosted on Acast. See acast.com/privacy for more information.
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    37 分
  • Guided Relaxation 2

    Guided Relaxation 2
    2025/10/18

    Enjoy this 12 minute guided relaxation where we'll focus on slowing the breath and directing it to different areas of the body followed by a brief meditation.


    For yoga practices and other helpful videos check out Rising Crow Yoga & Wellness on YouTube.


    If you'd like to connect and share ideas, ask questions, or request a particular topic for an episode reach out via email to 📧 yogamichellenh@gmail.com


    Be sure to visit the Rising Crow Yoga & Wellness website for my weekly livestream and in-person class schedule!


    Thanks for listening!

    Hosted on Acast. See acast.com/privacy for more information.
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    12 分
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