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It's National Recovery Month, and Hilary sits down with her longtime friend and colleague Stephanie Hazard, a certified recovery coach with 26 years of long-term sobriety, for a conversation about what happens after the drinking or the eating disorder behaviors stop.

Stephanie opens up about growing up in a family where alcoholism ran on both sides, navigating co-occurring substance use and an eating disorder, and the moment her "aperture of life"—once as small as the bottom of a wine glass—began to open. She and Hilary dig into emotional sobriety, nervous system regulation, and what it actually means to be trauma-informed.

They also unpack the heart of Stephanie's new book, Making Sobriety Stick: the concept of recovery capital (internal and external resources that keep someone stable), and Dr. Peggy Swarbrick's eight dimensions of wellness, starting with the one Stephanie always begins with: connection. Because, as Johann Hari says, the opposite of addiction isn't sobriety. It's connection.

You'll also hear the story behind why Stephanie wrote the book, including an unforgettable moment on a beach with a stranger that changed everything.

In this episode:

• What a recovery coach actually does (and doesn't do)
• The gap between leaving treatment and long-term recovery
• Recovery capital: internal vs. external resources
• The eight dimensions of wellness, explained simply
• Why "the opposite of addiction is connection"
• The true story behind why Stephanie wrote Making Sobriety Stick

Making Sobriety Stick: A Recovery Coach's Guide to Sustainable Change releases September 22nd and is available for pre-order now at Amazon, Barnes & Noble, Target, Walmart, and the Strand.

Connect with Stephanie: pathtowardrecovery.com

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you?

For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com.

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In this episode of The Right Room, Hilary sits down with actor and writer Jaimie Alexander for the kind of conversation that usually never leaves the living room.

What begins as a story about Jaimie learning to swim in her 40s quickly opens into something much deeper: identity, recovery, grief, and what it means to build a life when the old markers of “success” start to fall away. Jaimie shares candidly about growing up in chaos, becoming a wrestler in high school, being cast again and again as the “tough girl,” and how those roles both protected her and kept her from her own softness.

Together, Hilary and Jaimie explore how addiction, sobriety, and stoicism reshaped Jaimie’s life; how she moved from hypervigilance to a sense of inner safety; and why she now prays not for specific outcomes, but simply for the strength to endure what comes. They talk about service over shame, collective responsibility instead of collective guilt, and Jaimie’s work with women who are incarcerated — listening to stories most people turn away from.

You’ll hear Jaimie’s powerful reframes on failure, control, and comparison, her belief that “if life were fair, there would be no miracles,” and the reminder that if you’re still here, you’ve survived 100% of your worst days so far.

If you’re in a hallway season — between identities, navigating divorce, early recovery, or some unnamed transition — this conversation will feel like a hand on your back, walking with you toward what’s next.

We explore:

• Learning to swim later in life as a metaphor for trying scary new things
• Addiction, sobriety, and why “what happened” isn’t the whole story of who we are
• Stoicism, acceptance, and praying for strength instead of specific outcomes
• Moving from hypervigilance and control into inner safety and feminine softness
• Service without saviorism: collective responsibility vs. collective guilt
• How to stop using our past as an excuse and start using it in service to others
• The truth that you’ve survived 100% of your hardest days — and what that means for your next chapter

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you?

For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com.

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Grandparenthood sounds like it should be pure joy, but for many families, it’s far more complex.

Becoming a grandparent isn’t just a repeat of parenting—it’s a whole new role, one that can bring unexpected tension, unspoken expectations, and a steep learning curve.

In this episode of The Right Room, Hilary Phelps sits down with DeeDee Moore, founder of More Than Grand, a platform helping grandparents step into this life chapter with intention, connection, and a little less conflict. A military wife, mother of four, and now grandmother, DeeDee knows firsthand how family roles shift—and how to make those transitions smoother for everyone.

We explore:

• Why grandparenting isn’t just parenting 2.0 (and why assuming it is creates tension).
• The #1 relationship to focus on first (hint: it’s not the grandkids).
• How to navigate generational clashes on everything from sugar and sleep to discipline and parenting philosophies.
• Why “spoil them and send them home” is harmful (and what actually builds deeper bonds).
• The conversations every parent and grandparent should have early to avoid resentment and confusion later.
• How DeeDee’s New Grandparent Essentials guide is helping families prevent conflicts and foster closer, more connected relationships.

This conversation isn’t just for new grandparents—it’s for anyone navigating a major role shift, whether it’s motherhood, a career pivot, or any chapter where your identity changes.

Key Takeaways

1. Being a grandparent is a new role, not a rerun of parenting. It requires learning, communication, and a willingness to adapt.
2. Your relationship with your adult children is the foundation—you can’t build a bond with your grandkids without a healthy, respectful dynamic with their parents.
3. Boundaries aren’t barriers; they’re bridges. Establishing expectations early prevents conflicts and strengthens relationships.
4. Generational clashes (food, discipline, parenting styles) are inevitable, but open conversations and curiosity can turn tension into connection.
5. Preparation makes the transition smoother. Just as we’d prepare for a job or marriage, preparing for grandparenthood sets everyone up for success.

Explore DeeDee’s New Grandparent Essentials guide and more resources at morethangrand.com, and follow her @morethangrand for ongoing tips on building stronger family relationships.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you?

For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com.

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In this episode of The Right Room, Hilary Phelps welcomes Morad Fareed — the first (and only) male guest ever featured on the podcast. Morad, co-founder of FC Mother, shares how his work is reshaping maternal health by placing the wellness of mothers — from which every one of us comes — at the center of public health, community, and generational well-being.

Through groundbreaking research, FC Mother is revealing one staggering truth: 80% of chronic health issues in mothers can be traced back to lack of social support. It’s a statistic that’s both unbelievable and deeply solvable — and yet, it’s rarely addressed.

This episode dives into how we can close that gap: by quantifying the life years lost due to unhealthy pregnancies, addressing cultural blind spots, and building community systems that ensure mothers don’t have to heal or thrive alone.

Takeaways:

• Morad Fareed is the first male guest ever on The Right Room.
• 80% of chronic health issues in mothers are linked to lack of social support — a solvable crisis that demands action.
• Social connection and community care are as vital as medical care in maternal outcomes.
• FC Mother is quantifying life years lost due to unhealthy pregnancies to drive funding and policy change.
• Maternal health must move from the margins to the center of public health conversations.
• Community and collective care can transform outcomes for families and generations.
• It’s time to build a new playbook for how we support mothers.

Sound Bites:

• “We need to honor our creators.”
• “Mothers are the most powerful humans.”
• “You’re the first male on The Right Room.”
• “Eighty percent of chronic health issues in mothers stem from lack of support — and we can change that.”

Chapters:

00:00 – Introduction and Unique Perspectives on Maternal Health

02:35 – The Journey into Maternal Health Advocacy

05:23 – The Birth of FC Mother and Its Mission

07:58 – Understanding the Importance of Maternal Support

11:02 – The Role of Social Environment in Maternal Health

13:51 – The Science Behind Maternal Health and Life Years

16:42 – Addressing the Blind Spots in Maternal Health

19:31 – The Call to Action for Maternal Health Awareness

26:52 – The Heartbeat of Football: Mothers at the Center

31:51 – FC Mother: Quantifying Life Years for Mothers

38:46 – Healing Circles: The Power of Community

44:49 – Addressing Loneliness: A New Initiative

46:31 – Getting Involved: How to Support the Cause

Connect with FC Mother & Morad Fareed:

• Website: www.fcmother.com
• Instagram: @fc.mother
• Follow Morad: @morad.fareed

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you?

For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com.

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What if the moments that break us could also be the ones that make us?

In this episode of The Right Room, Hilary Phelps is joined by Naseem Rochette—author, speaker, tech executive, and survivor of a life-changing trauma. Naseem shares her extraordinary story of resilience after surviving a hit-and-run accident three times in one day—a moment she now calls her Unbreakable Day.

Naseem opens up about how this experience reshaped her life, teaching her the strength found in vulnerability, the healing power of community, and the beauty of embracing our scars—much like the Japanese art of Kintsugi. She also shares how writing her memoir, The Unexpected Benefits of Being Run Over, became a tool for processing her trauma and offering hope to others walking their own hard roads.

This conversation is a reminder that breaking doesn’t mean you’re broken—and that resilience often starts with letting others in.

What We Talk About in This Episode:

• The day Naseem’s life changed forever—and how it became her Unbreakable Day.
• Why true resilience requires vulnerability, connection, and community.
• The lessons she learned about reframing her story and embracing new realities.
• How Kintsugi serves as a metaphor for self-compassion and growth.
• Writing The Unexpected Benefits of Being Run Over and why she felt called to share her journey.
• The daily practices that keep her grounded and present (even with 3 kids, 4 cats, and 2 dogs!).

Where to Find Naseem:

• Instagram: @nasrocs
• LinkedIn: Naseem Rochette
• Her Book: The Unexpected Benefits of Being Run Over

Key Takeaways:

• Breaking doesn’t mean you’re broken—it can be a doorway to strength.
• Healing is rarely a solo journey; allowing others to help is a sign of courage.
• Reframing your narrative can transform pain into empowerment.
• Kindness toward yourself is non-negotiable in recovery.
• Finding joy in small, everyday moments can change the way we heal.

Memorable Quotes:

“Choose your hard."

“We rise by lifting others.”

"I try to be present more—and that changes everything.”

Chapters:

00:00 Introduction to Resilience and Strength

01:04 The Unbreakable Day: A Life-Changing Moment

02:08 The Accident: A Traumatic Experience

06:59 Reflections on Life and Love

09:24 Choosing Not to be a Victim

13:12 The Art of Kintsugi: Embracing Imperfections

15:28 Sharing from Scars, Not Wounds

17:40 Navigating Life with a Traumatic Brain Injury

21:21 Acceptance and New Realities

27:26 The Journey of Writing a Memoir

32:15 The Impact of Trauma on Family

35:21 Breathwork and Healing

37:41 Framing Our Stories

39:30 The Power of Vulnerability

43:38 Finding Joy in Everyday Moments

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you?

For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com.

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Episode Summary

In this inspiring episode of The Right Room, Hilary Phelps sits down with Lauren Picasso, CEO & Founder of CURE Hydration, Harvard MBA, and triathlete, to talk about her journey from burnout to breakthrough. While training for a triathlon, Lauren struggled with dizziness, nausea, and post-workout crashes—despite staying hydrated. Frustrated by the lack of clean, effective electrolyte options, she started mixing her own formulas at home. That DIY solution turned into Cure, launched in 2019—and today, the brand has grown 100x.

Lauren was recently named to Inc. 5000’s 2024 Female Founders 250 List, and Cure earned a coveted spot on the Inc. 5000 list of fastest-growing private companies, ranking 568th overall and 23rd in Food & Beverage.

In this conversation, Lauren shares what it takes to build a mission-driven wellness brand, navigate early business hurdles, and stay grounded through it all. She also opens up about how mindfulness and patience have shaped her leadership—and why just doing it isn’t always enough without the mindset to sustain it.

Whether you’re a founder, wellness enthusiast, or woman navigating a big life transition, this episode is filled with wisdom, inspiration, and practical takeaways.

What You’ll Learn:

• The power of starting small and building consistently

• How a personal health challenge sparked a wellness movement

• Why mindfulness and patience are Lauren’s go-to mindset tools

• What goes into scaling a company 100x in five years

• Why authenticity matters when bringing a product to market

• And what’s ahead for the wellness space in 2025

Connect with Lauren Picasso

🌐 Website: www.curehydration.com

📱 Instagram: @cure | @laurenpicasso

📍LinkedIn: Lauren Picasso

Connect with Hilary Phelps & The Right Room

🌐 Website: www.hilaryphelps.com

📱 Instagram: @hilaryphelps_ | @therightroomofficial

🎧 Subscribe to The Right Room wherever you get your podcasts.

📝 Loved this episode? Share it with a friend or leave a review to help amplify stories that inspire and empower women.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you?

For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com.

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In this powerful and deeply honest conversation, Hilary Phelps sits down with Amanda Marino—CEO, healer, and mental health advocate—for a heart-opening exploration of what it means to reclaim your identity after trauma.

Amanda shares the harrowing truths of her early life, from surviving childhood abuse and witnessing her sister’s kidnapping, to navigating toxic relationships and finding her way back to herself. Through it all, she’s become a voice for resilience, self-love, and the kind of inner strength that doesn’t just survive—but rises.

Together, Hilary and Amanda discuss the lasting impact of trauma, the complicated beauty of co-parenting after divorce, and how recovery—especially as a woman and mother—is both sacred and messy. This episode is a reminder that healing is not linear, that your story can become your strength, and that you are never as alone as you think.

Whether you’re walking your own path of healing, supporting someone else, or simply seeking a deeper understanding of resilience, this conversation offers both comfort and courage.

What You’ll Learn in This Episode:

• Why childhood trauma can shape—but not define—your identity
• How Amanda healed from toxic relationships and learned to trust herself again
• What co-parenting with grace really looks like (even after heartbreak)
• The emotional complexity of recovery and why grit matters
• How community, especially among women, can be a lifeline
• Why self-worth must be reclaimed from the stories we’ve been told
• How rejection can sometimes be protection
• The power of not quitting before the miracle happens

Key Quote:

“Don’t quit before the miracle. Even when it hurts. Even when it’s messy. You’re not broken—you’re becoming.”

Resources & Links:

Learn more about Amanda Marino: @nextlevelrecoveryassociates and @amandamarinoofficial

Follow Hilary: @therightroomofficial and @HilaryPhelps_

Explore coaching, courses & more: www.hilaryphelps.com

Subscribe & Review:

If Amanda’s story resonated with you, share this episode with a friend. And don’t forget to rate and review The Right Room—it helps other women find this space and feel less alone.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you?

For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com.

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In this conversation, Hilary Phelps sits down with Marci Hopkins, who shares her journey of recovery from addiction, emphasizing the importance of breaking the stigma surrounding mental health. She discusses her personal experiences, the role of spirituality, and the impact of trauma on mental health. Marci encourages listeners to find purpose through pain, practice gratitude and forgiveness, and navigate life transitions with authenticity. Her message is one of hope, reminding everyone that they are worthy of happiness and love.

Takeaways

• Marci emphasizes the importance of breaking the stigma around mental health and addiction.
• She shares her personal journey of recovery and the pivotal moments that led her to seek help.
• Marci discusses the role of spirituality in her recovery process.
• She highlights the impact of trauma on mental health and the importance of addressing it.
• Marci encourages finding purpose through pain and using experiences to help others.
• She talks about the significance of gratitude and forgiveness in rebuilding life after addiction.
• Marci offers advice for women navigating life transitions and finding their passions.
• She stresses the importance of authenticity in the media and personal life.
• Marci shares her belief that everyone is worthy of happiness and love.
• She concludes with a message of hope for those feeling lost or disconnected.

Chapters

00:00 Introduction to Marcy's Journey
04:08 Breaking the Stigma of Addiction and Mental Health
07:07 Understanding the Spectrum of Alcohol Use
10:09 Marcy's Pivotal Moment: The Decision to Change
13:14 The Role of Higher Power in Recovery
16:07 Rebuilding Life After Addiction
19:00 The Power of Gratitude and Self-Love
28:00 The Power of Gratitude and Forgiveness
29:11 Finding Purpose Through Pain
32:15 The Journey to Media and Healing
36:00 Mental Health and Addiction Awareness
41:29 Navigating Perfectionism and Authenticity
46:39 Empowering Women in Transition

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you?

For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com.