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In this episode of The Right Room, Hilary sits down with actor and writer Jaimie Alexander for the kind of conversation that usually never leaves the living room.

What begins as a story about Jaimie learning to swim in her 40s quickly opens into something much deeper: identity, recovery, grief, and what it means to build a life when the old markers of “success” start to fall away. Jaimie shares candidly about growing up in chaos, becoming a wrestler in high school, being cast again and again as the “tough girl,” and how those roles both protected her and kept her from her own softness.

Together, Hilary and Jaimie explore how addiction, sobriety, and stoicism reshaped Jaimie’s life; how she moved from hypervigilance to a sense of inner safety; and why she now prays not for specific outcomes, but simply for the strength to endure what comes. They talk about service over shame, collective responsibility instead of collective guilt, and Jaimie’s work with women who are incarcerated — listening to stories most people turn away from.

You’ll hear Jaimie’s powerful reframes on failure, control, and comparison, her belief that “if life were fair, there would be no miracles,” and the reminder that if you’re still here, you’ve survived 100% of your worst days so far.

If you’re in a hallway season — between identities, navigating divorce, early recovery, or some unnamed transition — this conversation will feel like a hand on your back, walking with you toward what’s next.

We explore:

• Learning to swim later in life as a metaphor for trying scary new things
• Addiction, sobriety, and why “what happened” isn’t the whole story of who we are
• Stoicism, acceptance, and praying for strength instead of specific outcomes
• Moving from hypervigilance and control into inner safety and feminine softness
• Service without saviorism: collective responsibility vs. collective guilt
• How to stop using our past as an excuse and start using it in service to others
• The truth that you’ve survived 100% of your hardest days — and what that means for your next chapter

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you?

For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com.

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Grandparenthood sounds like it should be pure joy, but for many families, it’s far more complex.

Becoming a grandparent isn’t just a repeat of parenting—it’s a whole new role, one that can bring unexpected tension, unspoken expectations, and a steep learning curve.

In this episode of The Right Room, Hilary Phelps sits down with DeeDee Moore, founder of More Than Grand, a platform helping grandparents step into this life chapter with intention, connection, and a little less conflict. A military wife, mother of four, and now grandmother, DeeDee knows firsthand how family roles shift—and how to make those transitions smoother for everyone.

We explore:

• Why grandparenting isn’t just parenting 2.0 (and why assuming it is creates tension).
• The #1 relationship to focus on first (hint: it’s not the grandkids).
• How to navigate generational clashes on everything from sugar and sleep to discipline and parenting philosophies.
• Why “spoil them and send them home” is harmful (and what actually builds deeper bonds).
• The conversations every parent and grandparent should have early to avoid resentment and confusion later.
• How DeeDee’s New Grandparent Essentials guide is helping families prevent conflicts and foster closer, more connected relationships.

This conversation isn’t just for new grandparents—it’s for anyone navigating a major role shift, whether it’s motherhood, a career pivot, or any chapter where your identity changes.

Key Takeaways

1. Being a grandparent is a new role, not a rerun of parenting. It requires learning, communication, and a willingness to adapt.
2. Your relationship with your adult children is the foundation—you can’t build a bond with your grandkids without a healthy, respectful dynamic with their parents.
3. Boundaries aren’t barriers; they’re bridges. Establishing expectations early prevents conflicts and strengthens relationships.
4. Generational clashes (food, discipline, parenting styles) are inevitable, but open conversations and curiosity can turn tension into connection.
5. Preparation makes the transition smoother. Just as we’d prepare for a job or marriage, preparing for grandparenthood sets everyone up for success.

Explore DeeDee’s New Grandparent Essentials guide and more resources at morethangrand.com, and follow her @morethangrand for ongoing tips on building stronger family relationships.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

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In this episode of The Right Room, Hilary Phelps welcomes Morad Fareed — the first (and only) male guest ever featured on the podcast. Morad, co-founder of FC Mother, shares how his work is reshaping maternal health by placing the wellness of mothers — from which every one of us comes — at the center of public health, community, and generational well-being.

Through groundbreaking research, FC Mother is revealing one staggering truth: 80% of chronic health issues in mothers can be traced back to lack of social support. It’s a statistic that’s both unbelievable and deeply solvable — and yet, it’s rarely addressed.

This episode dives into how we can close that gap: by quantifying the life years lost due to unhealthy pregnancies, addressing cultural blind spots, and building community systems that ensure mothers don’t have to heal or thrive alone.

Takeaways:

• Morad Fareed is the first male guest ever on The Right Room.
• 80% of chronic health issues in mothers are linked to lack of social support — a solvable crisis that demands action.
• Social connection and community care are as vital as medical care in maternal outcomes.
• FC Mother is quantifying life years lost due to unhealthy pregnancies to drive funding and policy change.
• Maternal health must move from the margins to the center of public health conversations.
• Community and collective care can transform outcomes for families and generations.
• It’s time to build a new playbook for how we support mothers.

Sound Bites:

• “We need to honor our creators.”
• “Mothers are the most powerful humans.”
• “You’re the first male on The Right Room.”
• “Eighty percent of chronic health issues in mothers stem from lack of support — and we can change that.”

Chapters:

00:00 – Introduction and Unique Perspectives on Maternal Health

02:35 – The Journey into Maternal Health Advocacy

05:23 – The Birth of FC Mother and Its Mission

07:58 – Understanding the Importance of Maternal Support

11:02 – The Role of Social Environment in Maternal Health

13:51 – The Science Behind Maternal Health and Life Years

16:42 – Addressing the Blind Spots in Maternal Health

19:31 – The Call to Action for Maternal Health Awareness

26:52 – The Heartbeat of Football: Mothers at the Center

31:51 – FC Mother: Quantifying Life Years for Mothers

38:46 – Healing Circles: The Power of Community

44:49 – Addressing Loneliness: A New Initiative

46:31 – Getting Involved: How to Support the Cause

Connect with FC Mother & Morad Fareed:

• Website: www.fcmother.com
• Ins

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.