『The Richard Nicholls Mental Health Podcast』のカバーアート

The Richard Nicholls Mental Health Podcast

The Richard Nicholls Mental Health Podcast

著者： Richard Nicholls
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

© 2026 The Richard Nicholls Mental Health Podcast 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Usefulness of Boredom

    The Usefulness of Boredom
    2026/10/30

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    I've spent years talking about the best way to fill up the gaps in your day. And I think I might owe boredom an apology.

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    5 分
  • Short Stuff: Parts Of You

    Short Stuff: Parts Of You
    2026/10/23

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    Part of you wants to change and part of you really, really doesn't, and somehow you're both of them at once. Today I'm looking at Internal Family Systems, the idea that we're all made up of parts, and why the bits of you causing the most trouble are usually the bits working hardest to keep you safe.

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    Join the Patreon community https://www.patreon.com/richardnicholls

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    5 分
  • Short Stuff: The Worry Scam

    Short Stuff: The Worry Scam
    2026/10/16

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    Worry has a brilliant scam going. It takes the credit for everything that didn't happen.

    Support the show

    Join the Patreon community https://www.patreon.com/richardnicholls

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    5 分
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