Welcome to the FIRST episode of the Revive Wellness Podcast! In this brief episode I introduce myself, explain my vision and goals with this podcast and what you can expect when tuning in!

Make sure you subscribe to this podcast to be notified when new episodes drop and PLEASE leave me a five star review and share with a friend!

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Ready for your body to start responding again? The Metabolic Rebuild and my Functional Metabolic Rebuild are my 6-month coaching programs for men and women who want a clear, individualized plan built around what your body actually needs. Learn more and book a free consult at Revivewellness.health

DISOUNT CODES + LINKS:
- To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link.

- Electrolytes are so important for cellular hydration. I use and love LMNT, and if you use this link you will receive a FREE sample pack with any order!

- Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

In today’s episode, I’m going to be talking about four heavy hitters when it comes to losing body fat.

These are aspects of the physique change process that aren’t often talked about because truthfully they’re probably the hardest to address, but that's exactly why I want to dive into them in today's episode.

They are:

• The connection between stress, weight and hormonal balance
• The connection between emotional well-being and weight loss resistance
• The muscle mass/ weight loss connection
• Underlying unaddressed health issues

Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.

Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

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In today's short podcast, I wanted to introduce you to a concept that has dramatically impacted how I approach the care of my body. And that is "body stewardship."

I will define what body stewardship is, what it is not, and hopefully prompt you to think about this concept and how it applies to your own perspective towards your body and the way in which you care for it.

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Join me on Instagram!

Ready for your body to start responding again? The Metabolic Rebuild and my Functional Metabolic Rebuild are my 6-month coaching programs for men and women who want a clear, individualized plan built around what your body actually needs. Learn more and book a free consult at Revivewellness.health

DISOUNT CODES + LINKS:
- To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link.

- Electrolytes are so important for cellular hydration. I use and love LMNT, and if you use this link you will receive a FREE sample pack with any order!

- Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!