Four Barriers to Fat Loss That Have Nothing to Do With Diet and Exercise
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Four Barriers to Fat Loss That Have Nothing to Do With Diet and Exercise
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In today’s episode, I’m going to be talking about four heavy hitters when it comes to losing body fat.
These are aspects of the physique change process that aren’t often talked about because truthfully they’re probably the hardest to address, but that's exactly why I want to dive into them in today's episode.
They are:
- The connection between stress, weight and hormonal balance
- The connection between emotional well-being and weight loss resistance
- The muscle mass/ weight loss connection
- Underlying unaddressed health issues
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