『The Reverse Aging Club with Meredith Oke』のカバーアート

The Reverse Aging Club with Meredith Oke

The Reverse Aging Club with Meredith Oke

著者： The Reverse Aging Club
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Join the club: live hang outs every Thursday at noon eastern, click the link below! Slow down your clock, as nature intended. The modern world is accelerating the aging process and we can stop it, WITHOUT toxic chemicals and surgeries or infinity supplements. There's just so much we haven't been told, and so many tools that are hidden from plain sight. Every Thursday we drop a new conversation that reveals another facet of the reverse aging possibility, always with the understanding that we are energetic beings and our cells can heal themselves given the proper signals. Light, peptides, relationships, mitochondria, energy, spiritual work - we go deep into what really matters, because we can have both the energy of our youth and the wisdom of our years. This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyCopyright 2026 All rights reserved. 代替医療・補完医療 生物科学 科学 衛生・健康的な生活 身体的病い・疾患
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  • 200: How to Be a Live Player at Any Age: 8 Traits of High-Agency People

    200: How to Be a Live Player at Any Age: 8 Traits of High-Agency People
    2026/09/24
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkTo celebrate the 200th episode and the podcast reaching the top 1.5% globally, Meredith is leading a Live Player Activation, an invitation to stop operating from old scripts and strengthen your capacity to adapt, create and make genuinely new moves.Inspired by social theorist Samo Burja’s concept of “live players,” Meredith explores eight traits of high-agency people and what they mean.What this means for the Reverse Aging Club community: restoring your health and energy is not only about feeling better or preserving what you already have. It is about expanding what you are capable of doing next, even when that next chapter cannot be fully planned in advance.We need all of you to be live players on the board, they are the ones who shape what’s next.Meredith Oke is an executive coach, co-founder and Executive Director of the Institute of Applied Quantum Biology, and host of the Reverse Aging Club podcast. Her work explores how health, energy, mindset and relationships shape our capacity to create meaningful change at every age.Timestamps00:00 Live Player or Dead Player?01:12 Celebrating Episode 20002:29 Why Live Players Matter04:09 Meet Samo Burja06:09 What Is a Live Player?08:41 The Dead Player Trap11:14 Novelty With Discernment12:14 The France Workshop Story18:16 Trait #1: Making New Moves19:28 Traits #2–4: Adaptability and Independence22:01 Traits #5–6: Recognizing and Responding to Reality23:11 Trait #7: Creating New Possibilities25:42 Trait #8: Energy to Act28:06 The 8 Live Player TraitsResources MentionedPDF: How to be a Live Player - https://drive.google.com/file/d/1hnJo-WyIi9MZtgGnyjwFCLsnCf-TIFlN/view?usp=sharingConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comVisit The Reverse Aging Club: reverseaging.clubJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: reverseaging.clubTools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    29 分
  • 199: Fasting, Sunlight, and the Second Youth: Lynn Hardy's Reverse Aging Story

    199: Fasting, Sunlight, and the Second Youth: Lynn Hardy's Reverse Aging Story
    2026/09/17
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkWhat if getting older doesn’t mean slowing down — but actually becoming more energetic, creative, and willing to take risks?In this episode, Meredith is joined by Lynn Hardy, host of The Aging Games, natural health educator, author, actress, and award-winning filmmaker. Lynn shares how her own health journey transformed her life, why she says she has more energy in her 50s than she did in her 20s, and how improving her health gave her the capacity to pursue entirely new dreams.We talk about fasting and meal timing, circadian health, morning and evening light, strength training, walking, grounding, lymphatic support, hydration, mindset, and some of the energy-based tools Lynn uses in her own routine. We also explore why knowing the “ideal” doesn’t mean doing everything perfectly — and why small changes can build momentum toward a much bigger life.Then we move beyond health into creativity and purpose. Lynn shares how she went from being terrified to put herself on camera to writing books, hosting a podcast, acting, and making The Last Sun, her first independent film, which has gone on to win dozens of awards.We also talk about:Why midlife can feel like a second youthThe connection between energy and possibilityEating earlier versus simply shortening your eating windowGetting past the fear of being visibleWhy you don’t need permission to start something newGratitude, mindset, and reframing obstaclesCurating your social media to expand what you believe is possibleWhy it is never too late to begin againTimestamps00:00 You’re Never Too Old00:30 Meet Lynn Hardy03:39 The Pandemic Pivot06:39 Overcoming the Fear of Visibility08:13 Why Authenticity Wins10:33 The Reverse Aging Mindset13:12 Finding Your Second Youth16:09 Healthy Aging Foundations18:26 OMAD and Fasting Explained24:20 Circadian Meal Timing30:03 Flexibility, Diet, and Treats32:30 Lymphatic Drainage and Detox Tools35:20 Light, Frequency, and Healing36:53 Rethinking Hydration38:07 Minerals and Better Hydration39:22 How the Body Creates Metabolic Water41:17 Grounding and Biomagnetism42:58 Reverse Aging Foundations43:52 From Sick to Thriving46:11 Diet Experiments and Lessons48:19 Rediscovering Ancestral Health Wisdom50:12 Sun Exposure and the “Solar Callus”51:39 The Last Sun Documentary56:32 Creating From the Heart01:01:31 Prayer, Gratitude, and Mindset01:07:20 LifeWave Patches and Repair Signaling01:10:31 Final Takeaways and OutroLynn’s message is simple: support your energy, stop letting your age define what you’re capable of, and go do the things you still want to do.Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comVisit The Reverse Aging Club: reverseaging.clubJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: reverseaging.clubTools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間 13 分
  • 198: David Schmidt on Light, Water, and the Future of Age Reversal

    198: David Schmidt on Light, Water, and the Future of Age Reversal
    2026/09/10
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkYour body runs on light. That's the premise David Schmidt has spent 40 years building on, and in this episode he makes the case for why light, not drugs or gene therapy, is the real master control system for how we age.David's path here started far from anti-aging research. He spent years designing power systems for the US Navy, including for a mini-submarine program crewed by Navy SEALs. When he learned the SEALs were relying on stimulants to survive long missions, he set out to find a natural alternative. That question led to the first LifeWave phototherapy patch, powered by nothing but body heat.From there, the conversation covers where age reversal science actually stands right now, why David is optimistic about some approaches and cautious about others, and a genuinely surprising exercise protocol built around a minimum effective dose. Two 20-second sprints a week for cardio. One minute of resistance training, four days a week. That's it.The back half of the conversation gets into David's water technology, and how a deep dive into lobster blood led to the specific wavelengths of light used to encode it. It sounds unlikely. It isn't.This one will change how you think about what your body actually needs.Timestamps00:00 The Divine Light Ratio00:37 Meet David Schmidt01:04 Light, Water, and Phototherapy Patches02:50 Biblical Longevity and Human Lifespan06:15 How Phototherapy Patches Work12:40 The Mountaineering Patch Story13:48 COVID and Alternative Health16:27 The Rise of Age-Reversal Science23:57 Biological Age Testing29:37 Biomimetic Light and Phototherapy Safety31:51 Regeneration and 3D Organs35:49 Longevity and the Future of Human Health37:03 The Quantum Biology “Tricorder”39:52 VO₂ Max and Minimal-Dose Cardio44:42 Why Small Doses of Light Matter45:47 X2O Water Explained46:56 Trapping Light in Water51:13 Early Research on Light-Infused Water52:25 Beyond Structured Water54:52 Lobster Blood and Light Wavelengths01:00:13 Energy, Information, and Biology01:01:52 X2O Water and Flow States01:08:02 Light, Water, and Consciousness01:11:47 Longevity, Hope, and Final ThoughtsResources MentionedLifewave: https://lifewave.com/qbcpodcastConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comVisit The Reverse Aging Club: reverseaging.clubJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: reverseaging.clubTools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間 13 分
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