Discover simple, actionable energy hacks. Learn how nutrition, sleep, and mindful practices fuel your body, optimize mitochondria, and combat stress. Regain control and experience vitality!

On this Episode, Aaron Turner and Melanie Hennes discuss daily energy hacks!Feeling stuck and low on energy? Learn how to boost your vitality with lifestyle tweaks and smart nutrition. Discover energy drainers, embrace your authenticity, and fuel your body right. Get ready to feel full of life again! Ready to level up? Book your Return2Play assessment! today!Info: https://www.canva.com/design/DAGysgdVCzs/-YJHq6m8cw8S3ZeSEYZoXw/view?utm_content=DAGysgdVCzs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h18b726117eORCall us at 727 - 253 - 7018

On this episode Aaron and George discuss how you can overcome pain. You will hear from George exactly how Pathos Physical Therapy is changing how we view and react to pain in the body, by encouraging people to get back to the activity, instead of ending it! Don't take the "you should just stop skateboarding" recommendation, but learn about the benefits of PT for all circumstances and the truth behind some common misconceptions about pain.

Aaron Turner and Dane Leavy discuss St. Pete Cali's core classes: Animal Flow, balance, and steel mace flow—discover fun-fueled fitness that improves ground connection, mobility, & stability. Plus, learn about semi-private Return2Play classes encourage autonomy in our members.

#Calisthenics #AnimalFlow #SteelMace #FitnessJourney #Return2Play #StPeteCalisthenics #StPeteCali

On this episode of The Return2Play Podcast, Ben Velazquez shares his journey leading up to finding St. Pete Calisthenics and our Return2Play program, emphasizing the importance of reconnecting adults with movements they enjoyed as kids. From monkey bars to balance beams, rediscover the joy of movement and build a stronger, more balanced body. Learn about injury prevention, rehab, and the power of play!

In this episode of The Return2Play Podcast, Dane and Aaron break down the St Pete Calisthenics core-classes on the schedule! Learn about calisthenics, Animal Flow, & balance classes and how they compliment each other and build upon one another to create our ground-up approach; and which class is right for you right now. Ultimately, Improving mobility, stability & strength is the way! #Calisthenics #AnimalFlow #Balance #Mobility #Stability #StrengthTraining #StPeteCali #Return2Play

On this episode of The Return2Play Podcast, Aaron Turner and Physical therapist Dr. Aissa Mcguirl discusses her newly released book, "Connect The Body Dots," & her joining the Return2Play program here at St. Pete Calisthenics.Learn about nervous system regulation, movement, & nutrition for optimal health. ➡️ Once you are pain-free, it's time to learn to play again! #PhysicalTherapy #PelvicFloor #Return2Play #HealthIsWealth #NervousSystem #Movement

Learn how to unlock your body's true potential and become Free2Play!! Discover why movement is the real medicine, with Aaron Turner and Dane Leavy. See how The Return2Play Program helps you to avoid long-term issues/injuries and better improve your confidence to remain Free2Play through the decades! 💪

Return2Play Brochure - https://www.canva.com/design/DAGysgdVCzs/-YJHq6m8cw8S3ZeSEYZoXw/view?utm_content=DAGysgdVCzs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h18b726117e#MovementCorrection #Education #CorrectiveExercise #ActiveLife #Return2Play #StPeteCalisthenics #Fitness #Biomechanics #QualityMovement #StPeteCali