エピソード

  • The Practice of Becoming: Embracing Growth, Healing, and Self-Acceptance

    The Practice of Becoming: Embracing Growth, Healing, and Self-Acceptance
    2025/10/29
    Sandy Rose begins with a recap of the permission series, setting the tone for the episode. The focus shifts to breathwork, emphasizing the power of pausing for personal restoration. Sandy explores themes of growth and healing, advocating for embracing one's emotional truth. The discussion on boundaries highlights the role of discomfort and self-acceptance in personal development. The practice of becoming is introduced alongside affirmations to support listeners on their journey. The episode wraps up with Sandy's closing thoughts and a glimpse into future topics.
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    21 分
  • Boundaries as Doors: Cultivating Emotional Freedom and Connection

    Boundaries as Doors: Cultivating Emotional Freedom and Connection
    2025/10/28
    Sandy Rose introduces the episode by discussing the significance of setting boundaries for personal well-being. She explores various types of boundaries, sharing personal experiences, and guides listeners through a calming breathing exercise. Sandy reframes boundaries as doors rather than walls, emphasizing the importance of recognizing when to establish them. She delves into the emotional challenges and stages involved in setting boundaries, offering insights into navigating these processes. The episode also touches on the role of boundaries in relationships and concludes with reflections on the importance of self-care in maintaining healthy boundaries.
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    23 分
  • Permission to Feel: Navigating Loss and Love, Part 2

    Permission to Feel: Navigating Loss and Love, Part 2
    2025/10/14
    Sandy Rose welcomes listeners and shares ways to connect with the podcast. The episode delves into embracing emotions through deep breathing and explores the choice of healing over mere survival in the context of generational legacies. Sandy discusses the difference between authenticity and performed strength, encouraging listeners to embrace their true selves. Journaling is highlighted as a tool for emotional exploration, offering guidance on how to use writing to process feelings. The episode concludes with reflections and a preview of what's to come in the next installment.
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    19 分
  • Permission to Heal: Navigating Loss and Love, Part 1

    Permission to Heal: Navigating Loss and Love, Part 1
    2025/10/14
    Sandy Rose guides listeners through grounding exercises, reflections on growth and loss, and navigating grief. The episode emphasizes self-care, giving yourself permission to emotionally process, and setting boundaries, concluding with affirmations and closing thoughts on embracing self-love.
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    23 分
  • Introducing The Restorative Space Podcast: Navigating healing, self-care, and life transitions with grace

    Introducing The Restorative Space Podcast: Navigating healing, self-care, and life transitions with grace
    2025/08/05
    Host Sandy Rose introduces her new podcast The Restorative Space. She shares insights on personal healing, self-care, and embracing progress. The episode includes a grounding exercise, discusses grief, and explores self-care during life transitions, concluding with an invitation to return.
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    15 分