『The Restorative Space』のカバーアート

The Restorative Space

The Restorative Space

著者： Sandy Rose
無料で聴く

このコンテンツについて

 Your soul-centered companion for healing, restoration, and personal transformation. Softness, wisdom, and space to return to yourself, fully, gently, and with grace. From purpose to promise, heart-led support for every season of womanhood.Copyright 2025 The Restorative Space 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • The Practice of Becoming: Embracing Growth, Healing, and Self-Acceptance

    The Practice of Becoming: Embracing Growth, Healing, and Self-Acceptance
    2025/10/29
    Sandy Rose begins with a recap of the permission series, setting the tone for the episode. The focus shifts to breathwork, emphasizing the power of pausing for personal restoration. Sandy explores themes of growth and healing, advocating for embracing one's emotional truth. The discussion on boundaries highlights the role of discomfort and self-acceptance in personal development. The practice of becoming is introduced alongside affirmations to support listeners on their journey. The episode wraps up with Sandy's closing thoughts and a glimpse into future topics.
    続きを読む 一部表示
    21 分
  • Boundaries as Doors: Cultivating Emotional Freedom and Connection

    Boundaries as Doors: Cultivating Emotional Freedom and Connection
    2025/10/28
    Sandy Rose introduces the episode by discussing the significance of setting boundaries for personal well-being. She explores various types of boundaries, sharing personal experiences, and guides listeners through a calming breathing exercise. Sandy reframes boundaries as doors rather than walls, emphasizing the importance of recognizing when to establish them. She delves into the emotional challenges and stages involved in setting boundaries, offering insights into navigating these processes. The episode also touches on the role of boundaries in relationships and concludes with reflections on the importance of self-care in maintaining healthy boundaries.
    続きを読む 一部表示
    23 分
  • Permission to Feel: Navigating Loss and Love, Part 2

    Permission to Feel: Navigating Loss and Love, Part 2
    2025/10/14
    Sandy Rose welcomes listeners and shares ways to connect with the podcast. The episode delves into embracing emotions through deep breathing and explores the choice of healing over mere survival in the context of generational legacies. Sandy discusses the difference between authenticity and performed strength, encouraging listeners to embrace their true selves. Journaling is highlighted as a tool for emotional exploration, offering guidance on how to use writing to process feelings. The episode concludes with reflections and a preview of what's to come in the next installment.
    続きを読む 一部表示
    19 分
まだレビューはありません