エピソード

  • How much rest do we need?

    How much rest do we need?
    2023/01/13

    In this episode, I talk about the different factors that can influence the amount of rest we need - there is no definitive amount! I then go on to suggest ways to plan more rest in to our lives.
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    11 分
  • Do you feel guilty when you rest?

    Do you feel guilty when you rest?
    2022/12/17

    This episode dives into the guilt we sometimes feel around resting. As reflexologists, we KNOW that rest is important, but how often do we take our own advice?!
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    5 分
  • Why The Rested Reflexologist?

    Why The Rested Reflexologist?
    2022/12/16
    Welcome to The Rested Reflexologist! This episode is all about why we need rest as reflexologists (or other therapists who LOVE what they do!)
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    2 分