You've been adjusted more times than you can count, and you're still dealing with the same pain. That's because adjustments were never the whole answer. In this episode, Dr. Arneka breaks down the three biggest reasons traditional chiropractic keeps patients stuck in a cycle of pain and relief, and why the model itself is failing them.

The first problem is fear. The X-ray, the scan, the "your spine is jacked up." It's designed to scare you into treatment, then chase the symptom instead of the cause. The second problem is what's missing: real rehab. You get adjusted and you're out in ten minutes, with no one teaching you how to move, brace, or train your body so the pain doesn't just reset.

The third and most overlooked failure is that there's no plan. No progression, no strength roadmap, nothing to build your own autonomy. At best you get a stretch sheet on your way out, and you still don't know what's actually causing the pain because no one assessed the root cause. Getting adjusted isn't a plan. It's a Band-Aid.

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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

If you've been told that leaking when you sneeze, jump, or run is just part of having kids or getting older, this episode is going to challenge that. Leaking is not inevitable and it is not a bladder problem. It is a signal that something in your body's pressure system has broken down. And in most cases the answer has nothing to do with kegels and everything to do with how your whole body is moving together. In this episode Dr. Arneka breaks down the three things she looks at first when a patient comes in dealing with leaking and why fixing these three things changes everything.

She covers why your rib cage, pelvis, and breath have to work together before your pelvic floor can function properly, why tight hips are one of the most overlooked contributors to leaking, and why single leg strength and glute control are the missing piece most women never address. Whether you've been dealing with leaking since your first pregnancy or it showed up with high intensity training, this episode gives you something specific to assess and work on today.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

You've been doing Kegels for leaking, and nothing's changed. That's not because you're doing them wrong, it's because Kegels were never the answer. In this episode, Dr. Arneka breaks down the biggest myth in pelvic floor health: leaking doesn't mean weak. Many active moms actually have a pelvic floor that's tight, overactive, and poorly coordinated, not under-strengthened, which is exactly why endless Kegels keep failing them.

The pelvic floor isn't a muscle working alone. It's wired to your diaphragm, your deep core, and your hips, and when those pieces aren't coordinated, leaking, pressure, and pain show up as the result. Dr. Arneka walks through two of the biggest levers for fixing it: breathing in 360 degrees so the diaphragm and pelvic floor actually move together, and strengthening the hips, since instability there forces the pelvic floor to compensate and work overtime.

She also tackles the avoidance trap: skipping jumping, lifting, or running might feel like the safe move, but it just shrinks your world without solving anything. Your pelvic floor was built to handle load, not hide from it. The real fix isn't isolated exercises, it's treating the whole system. Leaking isn't your identity. It's a signal, and once you understand what's causing it, you can actually solve it for good.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Featuring Isabella Tuma, Executive Coach & Founder of Zanse Lane

Your back pain isn't random, and neither is the problem you keep "solving" that keeps coming back. This week Dr. Arneka talks with Isabella Tuma, executive coach and founder of Zanse Lane, about her Root Cause Clarity Method: why chasing symptoms keeps you stuck, and what actually changes when you fix the real thing underneath.

Isabella breaks down her coaching philosophy through gentle accountability, holding clients to the goals they said they wanted, without judgment, when life pulls them off track. She shares a real client story: an executive overwhelmed by budget cuts who couldn't move forward until Isabella asked one question: "Have you grieved the version of yourself you thought you'd become?" That question cracked everything open. Months later, the leader came back transformed, able to hold space for her team instead of drowning alongside them.

The biggest takeaway: most "time management issues" aren't about time at all. They're about whatever's distracting you that you haven't actually dealt with. Arneka admits to falling into this trap herself, burning a week gathering data instead of acting. Isabella's closing advice: practice the change you want in small, low stakes moments first, because what you do in small ways, you do in big ways.

Connect with Isabella Tuma:
🔗 zanselane.com — book a discovery call

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

If you've ever been told to suck your belly button into your spine, breathe into your belly, or just engage your core, this episode is for you. These cues are everywhere and while the intentions behind them are good, the way most people execute them is actually working against their core stability.

In this episode Dr. Arneka breaks down the three most common core cues she hears from patients who come in still confused, still disconnected, and still in pain despite doing all the right things. If you've been doing core work for years and still feel weak, unstable, or like something isn't connecting, you're not broken. You've just been given incomplete instructions.

You'll learn: Why sucking in shuts off the muscles you're trying to activate, why belly breathing leaves most people missing their full 360 degree ribcage, and why engage your core is too vague and leads to gripping and holding your breath instead of true stability.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

If you’ve been doing planks, crunches, Pilates, or core workouts but still deal with back pain, tight hips, leaking, or feeling unstable, this episode is for you. In this conversation, Dr. Ar’neka breaks down why core workouts often don’t translate into real life and why feeling your abs burn is not the same thing as having a functional core. Most people think core means abs, but your core is actually a full pressure system made up of your diaphragm, pelvic floor, deep core muscles, and spinal stabilizers all working together.

Dr. Ar’neka explains why so many moms brace too hard, suck in their stomach, hold their breath, and create more tension instead of more support. You’ll learn the difference between tension and true stability, why breathing and pressure management matter more than doing harder exercises, and how your ribs, pelvis, and core should work together during movement. If you feel strong during workouts but unsupported in everyday life, this episode will help you understand why. If you’re ready to stop guessing and finally build a core that actually supports your body, book a Discovery Visit at Resilient Spine so we can create a plan that works for you long term.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

If you’ve tried chiropractic, physical therapy, stretching, rest, or random exercises and your back pain still keeps coming back, this episode is for you. In this conversation, Dr. Ar’neka breaks down the three things she checks every single time someone walks into the office with low back pain and most of the time, no one has ever looked at them. Instead of chasing symptoms, this episode focuses on the movement patterns and support systems that are actually driving recurring pain.

You’ll learn why hip mobility matters more than stretching your back, how poor core control and over bracing can overload your spine, and why the way you move every day matters just as much as strength or flexibility. Dr. Ar’neka also explains why many moms continue to have pain even after trying multiple providers because nobody checked how their body was actually functioning together. The key takeaway is simple: your back pain is not random and you are not broken. If no one has looked at your hips, your core control, and your movement patterns, your back pain has not truly been assessed. If you’re ready to stop guessing and figure out what your body is compensating for, book a Discovery Visit at Resilient Spine so we can build a plan that actually works for your body long term.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

If you’ve been stretching more, fixing your posture, or blaming your age for your back pain and nothing is actually changing, this episode is for you. In this conversation, Dr. Ar’neka breaks down five of the most common myths moms are told about low back pain and why they keep you stuck. From the idea that tight muscles just need more stretching to believing pain is simply part of getting older, these beliefs often focus on the wrong problem and delay real solutions.

You’ll learn why tightness is often a protective response, not a flexibility issue, why core strength is more about coordination than doing more exercises, and why your MRI does not define your future.

Dr. Ar’neka also explains why posture isn’t the root cause of pain and what actually matters more for long-term relief. The key takeaway is simple: your body isn’t broken, it’s compensating. If you’re ready to stop guessing and finally address the root cause of your pain, book a Discovery Visit at Resilient Spine and let’s build a plan that actually works for your body.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com