If you’ve been stretching more, fixing your posture, or blaming your age for your back pain and nothing is actually changing, this episode is for you. In this conversation, Dr. Ar’neka breaks down five of the most common myths moms are told about low back pain and why they keep you stuck. From the idea that tight muscles just need more stretching to believing pain is simply part of getting older, these beliefs often focus on the wrong problem and delay real solutions.

You’ll learn why tightness is often a protective response, not a flexibility issue, why core strength is more about coordination than doing more exercises, and why your MRI does not define your future.

Dr. Ar’neka also explains why posture isn’t the root cause of pain and what actually matters more for long-term relief. The key takeaway is simple: your body isn’t broken, it’s compensating. If you’re ready to stop guessing and finally address the root cause of your pain, book a Discovery Visit at Resilient Spine and let’s build a plan that actually works for your body.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

If you’ve been told to engage your core, brace your abs, or just breathe with your diaphragm but still feel disconnected, unstable, or stuck with pain, this episode is for you. In this conversation, Dr. Ar’neka breaks down why most core advice is incomplete and why simply bracing harder is not the answer. Your core is not just your abs. It’s a system that relies on your breath, rib position, and pelvis all working together. When that system is off, your body creates tension instead of support.

You’ll learn what 360-degree breathing actually is, why rib and pelvis position matter more than most people realize, and how common habits like sucking in your stomach or holding your breath can lead to more pressure, back pain, and even leaking. The key takeaway is that real stability does not come from clenching. It comes from coordination. If your core feels off, it is not weak. It is uncoordinated.

If you’re ready to understand how your body is actually supposed to work and stop guessing, book a Discovery Visit at Resilient Spine so we can build a plan that supports you long term.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

If your low back seems to “go out” randomly when you bend over, stand up, or pick something up, it can feel frustrating and unpredictable. In this episode, Dr. Ar’neka explains why back flare-ups rarely come out of nowhere. Most of the time, your body has been compensating for weeks or months before the pain shows up. What feels like a sudden injury is often the moment your system simply runs out of backup.

Dr. Ar’neka breaks down three of the most common reasons this happens: your hips are not doing enough of the work they should, your core is not providing the support your spine needs, and your body has been compensating through other muscles and patterns for too long. When your hips, breath, and core coordination are off, your low back ends up carrying more load than it was designed for. If you’re tired of dealing with recurring flare-ups and want to understand what your body is compensating for, book a Discovery Visit at Resilient Spine so we can identify the root cause and build a plan that keeps your back from “going out” again.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com