You've been adjusted more times than you can count, and you're still dealing with the same pain. That's because adjustments were never the whole answer. In this episode, Dr. Arneka breaks down the three biggest reasons traditional chiropractic keeps patients stuck in a cycle of pain and relief, and why the model itself is failing them.

The first problem is fear. The X-ray, the scan, the "your spine is jacked up." It's designed to scare you into treatment, then chase the symptom instead of the cause. The second problem is what's missing: real rehab. You get adjusted and you're out in ten minutes, with no one teaching you how to move, brace, or train your body so the pain doesn't just reset.

The third and most overlooked failure is that there's no plan. No progression, no strength roadmap, nothing to build your own autonomy. At best you get a stretch sheet on your way out, and you still don't know what's actually causing the pain because no one assessed the root cause. Getting adjusted isn't a plan. It's a Band-Aid.

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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

If you've been told that leaking when you sneeze, jump, or run is just part of having kids or getting older, this episode is going to challenge that. Leaking is not inevitable and it is not a bladder problem. It is a signal that something in your body's pressure system has broken down. And in most cases the answer has nothing to do with kegels and everything to do with how your whole body is moving together. In this episode Dr. Arneka breaks down the three things she looks at first when a patient comes in dealing with leaking and why fixing these three things changes everything.

She covers why your rib cage, pelvis, and breath have to work together before your pelvic floor can function properly, why tight hips are one of the most overlooked contributors to leaking, and why single leg strength and glute control are the missing piece most women never address. Whether you've been dealing with leaking since your first pregnancy or it showed up with high intensity training, this episode gives you something specific to assess and work on today.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

You've been doing Kegels for leaking, and nothing's changed. That's not because you're doing them wrong, it's because Kegels were never the answer. In this episode, Dr. Arneka breaks down the biggest myth in pelvic floor health: leaking doesn't mean weak. Many active moms actually have a pelvic floor that's tight, overactive, and poorly coordinated, not under-strengthened, which is exactly why endless Kegels keep failing them.

The pelvic floor isn't a muscle working alone. It's wired to your diaphragm, your deep core, and your hips, and when those pieces aren't coordinated, leaking, pressure, and pain show up as the result. Dr. Arneka walks through two of the biggest levers for fixing it: breathing in 360 degrees so the diaphragm and pelvic floor actually move together, and strengthening the hips, since instability there forces the pelvic floor to compensate and work overtime.

She also tackles the avoidance trap: skipping jumping, lifting, or running might feel like the safe move, but it just shrinks your world without solving anything. Your pelvic floor was built to handle load, not hide from it. The real fix isn't isolated exercises, it's treating the whole system. Leaking isn't your identity. It's a signal, and once you understand what's causing it, you can actually solve it for good.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com