Episode 15

In this episode we team up with holistic psychiatrist Dr. Adrienne Adler-Neal to explore why mental health is not just a personal concern—it’s a professional imperative in aviation. We have an honest and refreshing conversation about the challenges regarding the long-standing stigmas around mental health in aviation, advocating for a culture of openness, compassion, and mutual support.

Dr. Adler-Neal also shares eye-opening insights into neuroplasticity, revealing how pilots can actively train their brains to become more resilient, focused, and adaptive under pressure.

Through simple, evidence-based practices like mindfulness, pilots can reduce stress and anxiety, sharpen their decision-making, and enhance their overall performance.

Whether you're a seasoned pilot or just beginning your journey, this episode will leave you empowered to take proactive steps in nurturing your mental fitness—ensuring you're prepared not just for the cockpit, but for life.

Topics Covered:

• What neuroplasticity means for pilot performance
• Mindfulness as a practical tool for stress management
• Redefining resilience in high-stakes professions
• Destigmatizing mental health in the aviation community
• The link between wellness, safety, and excellence

Takeaway: Mental well-being isn't a weakness—it's a strength that fuels safe and exceptional performance. This episode will inspire you to train your mental muscle with the same care and discipline as your flight skills.

Links:

Dr. Adler-Neal’s Website

Books Mentioned During the Show:

Jon Kabat-Zinn “Wherever You Go, There You Are”

Jack Kornfield “A Path with Heart”

Richie Davidson-research scientist: fascinating neuroscience research on healthy minds

Zapolsky “Why Zebras Don’t Get Ulcers”

Tara Brach “Radical Acceptance”

Apps Mentioned During the Show:

Insight Timer

Calm

Headspace

Mindfulness App