『The Resilience Factor』のカバーアート

The Resilience Factor

The Resilience Factor

著者: Pamela Mehta MD
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The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network. 衛生・健康的な生活 身体的病い・疾患
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  • When to Consider Knee Replacement Surgery
    2025/10/16
    Dr. Pamela Mehta, orthopedic surgeon, breaks down knee replacement, helping you understand joint pain, weigh treatment options, and make informed decisions to protect your mobility and improve your quality of life. Key Topics: 1. Recognizing Knee Trouble - When pain becomes more than just an annoyance - Signals your body sends about joint health - Everyday activities that reveal underlying issues 2. Treatment Alternatives - Non-surgical approaches to manage discomfort - Lifestyle modifications for joint support - Strategies to delay potential surgery 3. Navigating the Decision - Understanding your personal pain threshold - Evaluating medical recommendations - Assessing your readiness for potential intervention 4. Life After Treatment - Setting realistic expectations - Recovery and rehabilitation insights - Maintaining long-term joint health If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 分
  • Raising Resilient Kids: Mental Health, Youth Sports, and Parenting in the Digital Age | Jessica Decker, LPCC
    2025/10/09
    Dr. Pamela Mehta, orthopedic surgeon and mom of three, sits down with licensed counselor Jessica Decker to tackle the complex world of raising resilient kids in today’s high-pressure environment. From the competitive grind of youth sports to the digital realities of screen time and social comparison, they explore how parents can support emotional growth while fostering confidence and well-being. Key Topics: 1. The Pressure Cooker of Youth Sports - The rise of competitive youth athletics - Parental expectations and performance anxiety - Balancing passion and mental health 2. Screen Time and Social Connection - The impact of digital devices on young minds - Comparison culture and mental health - Building meaningful offline communities 3. Resilience and Emotional Growth - Understanding children's emotional landscapes - Creating safe spaces for vulnerability - Helping kids develop inner strength 4. Navigating Injuries and Setbacks - Emotional impact of sports-related challenges - The importance of grief and processing - Reframing setbacks as opportunities for growth If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Health Insurance: What It Really Means for Patients and Physicians
    2025/10/02
    Dr. Pamela Mehta, orthopedic surgeon, discusses the differences between in-network and out-of-network healthcare. Your healthcare network could be the most important decision you didn’t know you were making. Discover how it impacts your appointments, costs, and quality of care—and why understanding the difference can change your medical journey. Key Topics: 1. Healthcare Landscape - Understanding Medical Networks - Patient Experience Differences - Cost Considerations 2. Patient Perspective - Time and Attention in Medical Care - Navigating Insurance Complexities - Personal Health Investment 3. Physician's Journey - Practice Model Challenges - Reclaiming Medical Autonomy - Creating Meaningful Patient Connections 4. Financial Insights - Upfront Costs vs Long-Term Value - Insurance Reimbursement Strategies - Transparent Pricing Models If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 分
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