I saw a quote this week that stopped me in my tracks: "Work scared until you become scary." Most of the time confidence comes after action is taken. Through preparation, repetition and learning, we become capable - skilled - scary. Fear shrinks because our capacity grows. Let's discuss how we jump in and work scared.

I just had a birthday and I think birthdays have a unique way of making us pause and reflect. This year I wanted to do something deeper, asses not just what I've accomplished, but who I'm becoming. I came up with 10 questions - a personal high performance audit. Take this assessment with me and see where you're at.

I was speaking to the BYU Women's soccer team and the technique of verbal grounding came up. What do we do when fear shows up? When our body goes into fight or flight, we have to find a way back to calm and studies show a good way to do that is to talk to yourself! Let's discuss how.

In the last few podcasts, I have done a deep dive into the 3 High Performance Mindsets. This week, I am sharing the second fable in my book, Redefining High Performance. This fable exemplifies the 3 High Performance Mindsets in a real way. Get the whole book on Amazon or Audible.

From our research study, I have identified 3 High Performance Mindsets. The first mindset is "Relaxed Intensity" and no one demonstrates this High Performance Mindset better than Simone Biles. Let's discuss.

Ty sits down with John O'Leary, bestselling author & subject of the movie, Soul On Fire. John's story is one of the most inspiring stories of the human spirit & this conversation will help you redefine what's most important in life.