In today's episode, Alicia sits down with Erin O'Toole, a Certified Canadian Counsellor and professional life coach, and Alannah Frank-Wilson, a Provisional Psychologist, to delve into the concept of "thirds" in relationships. This episode explores how relationships can be shaped and influenced by people outside of the core partnership, and how to balance these external influences with the relationships that matter most.

Alannah Frank-Wilson brings over a decade of experience supporting individuals and families through life's most challenging times. Her passion for empowering people to move forward as whole, confident beings shines through as she shares her insights on maintaining vibrant and solid relationships amidst external pressures. Drawing from her personal journey as a wife and mother, Alannah offers a calm and accepting space to explore these dynamics.

Erin O'Toole, with her background as a counsellor, life coach, and elite hockey coach, emphasizes the importance of clarity and authenticity in navigating relationships. She discusses the concept of "clear is kind," guiding listeners on how to communicate effectively and set boundaries to protect their most important relationships. Erin's experience in fostering mental resilience and determination in high-performance athletes provides a unique perspective on balancing external relationships and communities.

Join Alicia, Erin, and Alannah as they discuss practical strategies for creating new families and relationships while managing the influence of external connections. Learn how to maintain balance, set boundaries, and ensure that the relationships that matter most remain strong and vibrant.

-About Alicia

Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.

However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.

In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses.

On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.

Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.

-About Dayna

Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.

-Our Business

The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.

-Things Heard on This Episode

Core Elements - http://bit.ly/3pawldh

daynamullen.com - https://bit.ly/3JqtG67

-Connect with The Relationship Psychologist

The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG

Alicia's Instagram - https://bit.ly/3pefIgJ

Dayna's Instagram - https://bit.ly/3NjvMWj

In this powerful episode of The Relationship Psychologists, Alicia and Dayna welcome a renowned relationship coach and host of the popular podcasts "Together" and "Menamorphosis," Mike Elliot. Together, they delve into the complex topic of generational trauma and its impact on personal development and relationships.

Mike Elliot, a visionary transformation expert dedicated to empowering individuals, brings his extensive experience in men's work, breathwork, and deep dive coaching to the conversation. Known for his transformative results, Mike shares insights on breaking free from unhealthy patterns and imprints to unlock the path to realizing one's goals and dreams.

Alicia, Dayna, and Mike explore practical strategies for dealing with generational trauma, offering listeners tools to navigate their personal development journeys. They discuss how to build meaningful relationships that not only support personal growth but also help in overcoming deeply rooted emotional challenges.

Tune in as they discuss the significance of understanding and healing generational trauma, the importance of supportive relationships, and the transformative power of personal development. This episode is a must-listen for anyone seeking to enhance their relationships and embark on a journey of profound personal growth.

-About Alicia

Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.

However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.

In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses.

On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.

Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.

-About Dayna

Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.

-Our Business

The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.

-Things Heard on This Episode

Mike Elliott's Instagram - https://www.instagram.com/mikeelliott808/

Core Elements - http://bit.ly/3pawldh

daynamullen.com - https://bit.ly/3JqtG67

-Connect with The Relationship Psychologist

The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG

Alicia's Instagram - https://bit.ly/3pefIgJ

Dayna's Instagram - https://bit.ly/3NjvMWj

Alicia sits down with Erin O'Toole to explore the concept of secure functioning in dating and relationships. Erin, an expert in relationship psychology, shares her wisdom on building strong, healthy connections that stand the test of time.

Together, Alicia and Erin dive into the importance of getting clear on the values you seek in a relationship. They discuss practical strategies for identifying and aligning with these values to create a solid foundation for lasting love.

Throughout the episode, Erin shares her overall philosophy on relationship psychology, offering listeners a comprehensive guide to navigating the complexities of romantic connections. Whether you're single, dating, or in a committed relationship, this conversation provides valuable insights to help you foster secure, fulfilling partnerships.

Tune in for a thoughtful and engaging discussion that promises to transform your approach to relationships and enhance your understanding of what it takes to create and maintain a secure, loving bond.

-About Alicia

Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.

However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.

In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses.

On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.

Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.

-About Dayna

Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.

-Our Business

The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.

-Things Heard on This Episode

Core Elements - http://bit.ly/3pawldh

daynamullen.com - https://bit.ly/3JqtG67

-Connect with The Relationship Psychologist

The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG

Alicia's Instagram - https://bit.ly/3pefIgJ

Dayna's Instagram - https://bit.ly/3NjvMWj