In this final episode of season three, I’m reflecting on the biggest dating shifts we’ve witnessed in 2025 - and what they’re revealing about where we’re headed when it comes to love, connection, and self-worth.

From the rise of boundaries and values-based dating to the growing role of AI, dating burnout, and the return of in-person connection, this conversation is a deep breath for anyone feeling overwhelmed or disillusioned. We’re not just swiping anymore - we’re slowing down, getting clear, and choosing differently.

Inside this episode:

✨ Why 2025 is the year of intentional dating
✨ The surprising comeback of in-person dating events
✨ How AI is shaping - and sometimes distorting - the way we connect
✨ Dating fatigue, digital burnout, and why more women are taking breaks
✨ Upcoming free masterclasses and tools to support your dating journey
✨ What’s next for The Relationship Circle in season four

If you’ve been craving more depth, more alignment, and more you in your love life - this episode is your invitation to pause, reset, and reconnect with what really matters.

Thank you for joining me this season. I’ll be back soon - but until then, take care of your heart.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

Have you ever caught yourself labeling someone a narcissist after one bad date? Or said you were “setting a boundary” when really, you were just avoiding an uncomfortable conversation?

In today’s episode, we dive into the rise of therapy speak in modern dating - and what might be getting lost in translation. From gaslighting to attachment styles, these terms can help us understand ourselves… but they can also become walls that keep us from real connection.

Let's explore how the language of healing is showing up in our everyday relationships - and whether we’re using it to open up… or shut down.

Inside this episode:

✨ Why therapy language has become so common in dating
✨ The difference between healthy boundaries and emotional avoidance
✨ How misusing terms like “narcissist” or “gaslighting” can harm trust
✨ The subtle ways we protect ourselves by pathologizing others
✨ What it looks like to speak with clarity and compassion, without hiding behind buzzwords

💗 This is your invitation to get honest about the words you use - and to speak from your heart, not just your head.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever spiraled into anxiety over something your partner might be thinking… or held back from speaking your truth because you were “pretty sure” how they'd react - this episode is for you.

Today we explore how assumptions quietly sabotage our relationships. These stories we tell ourselves - often shaped by past wounds and incomplete information - create distance, tension, and miscommunication where there could be connection.

Through real-life examples from my clients, I share how assumptions show up, why they feel so convincing, and what we can do instead.

Inside this episode:

✨ The emotional cost of unchecked assumptions in relationships
✨ How past wounds shape present-day stories (that may not be true)
✨ Simple practices to pause, question, and clarify before reacting
✨ Why uncertainty is uncomfortable - and how to grow your tolerance for it
✨ The magic that happens when we lead with curiosity instead of fear

You’ll also hear about the upcoming Love Unlocked Masterclass, a space for exploring anxious attachment patterns and building more secure, fulfilling relationships — from the inside out.

💗 This is your invitation to stop filling in the blanks with fear - and start building relationships based on truth, not assumption.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever felt like your worth is tied to how much you get done, how well you perform, or how "together" you appear - this episode is for you.

In today’s episode I open up about a recent realization during a season of stillness - brought on by literally losing my voice. What began as physical silence became a deep invitation to examine the pressure I (and so many women) carry to prove their value through constant doing.

Let's run through how cultural conditioning, perfectionism, and people-pleasing pull us away from presence and into overdrive - and why learning to just be might be one of the most radical things we can do.

Inside this episode:

✨ The invisible pressure on women to earn their worth through productivity
✨ Why resting, receiving, and being are so uncomfortable - but so necessary
✨ Tools like journaling, rituals, and boundaries that support nervous system safety
✨ How to reconnect with your body, your presence, and your inherent enoughness
✨ An invitation to slow down, soften, and remember who you are without the hustle

You are not your checklist. You are not your output.
You are enough - even in stillness.

This episode is a reminder that your worth has never been in question. Let this be your space to breathe, reflect, and come home to yourself.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

If weekends feel heavier, lonelier, or just plain harder - this episode is for you.

Today, we’re talking about the kind of loneliness that creeps in when everyone else seems connected, partnered, or surrounded by people... and you’re not. Let's explore why this feeling often peaks on weekends, and how that quiet space can amplify emotions we usually push aside.

But here’s the truth: feeling alone doesn’t mean you’re broken.

This episode is your invitation to stop judging yourself for feeling lonely - and start getting curious. Instead of rushing to fill the silence, let's listen to your emotions and learn how to work with them.

Inside this episode:

✨ Why weekends can intensify feelings of loneliness (and what to do about it)
✨ How to respond to self-doubt and negative self-talk with care
✨ The power of curiosity over distraction when emotions arise
✨ Simple ways to reconnect with yourself through self-care and routine
✨ Why this season of singleness can be an opportunity, not a punishment
✨ Practices for self-soothing, mindfulness, and emotional resilience

You’re not the only one feeling this way - and you’re definitely not flawed for it.

Tune in and learn how to meet your loneliness with presence, softness, and strength. This is where healing starts - right where you are.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever found yourself swiping left over something as simple as height, this episode is for you.

Today, we’re diving into Tinder’s new height filter - but more importantly, what our dating preferences really say about us. Is it just a preference, or is it a way to avoid vulnerability, risk, or disappointment?

Let's unpack how physical “requirements” like height can sometimes mask deeper needs for safety, control, and certainty. It's time to reflect on your own filters - both on and off the apps, and ask yourself: What am I really trying to feel?

Inside this episode:

✨ What dating filters might actually be protecting you from
✨ The deeper emotional needs behind common physical preferences
✨ Why attraction isn’t always about appearance — it’s about patterns
✨ How to tell the difference between genuine compatibility and emotional defense
✨ A new perspective on creating meaningful connections, not just curated profiles

🎧 Hit play to explore the link between safety, standards, and self-awareness in modern dating.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

Have you ever wondered why certain dating dynamics feel so familiar, or so frustrating? Why you keep attracting the same kinds of partners, or why true connection still feels out of reach even when you're doing all the “right” things?

In today's episode, I'm joined by relationship coach Jack Bohannan for a deep dive into the inner workings of attraction, attachment, and authenticity. Jack brings a powerful lens to modern relationships, blending his expertise in attachment theory, gender polarity, and the Somatica Method to help clients connect more deeply - with others, and with themselves.

Together, we explore the real reasons behind common relationship struggles, and how stepping into your authentic self can change the game in love and connection.

In this episode, we discuss:

💫 How attachment styles shape your dating patterns
💫 What “polarity” really means - and why it matters in healthy relationships
💫 How the Somatica Method helps people explore boundaries, desire, and intimacy
💫 The impact of gender roles and authenticity in modern dating
💫 What secure connection actually looks and feels like
💫 How to connect with Jack and access his upcoming relationship webinar

✨ Whether you're navigating new dating dynamics or working on healing old wounds, this conversation is a powerful reminder: real love starts with real you

Connect with Jack

Free Webinar: polarityunscripted.com/heal

Instagram: www.instagram.com/polarityunscripted/

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

If dating has started to feel more draining than exciting, you’re not alone.

In this episode, we’re unpacking the very real (and very common) experience of dating fatigue - what causes it, how it shows up, and what you can do to move through it with more clarity and self-compassion.

From the addictive nature of dating apps to the pressure to “keep trying” without a real plan, dating can quickly become overwhelming. Today I share real client stories and practical steps for taking a mindful pause, resetting your intentions, and protecting your emotional energy.

Inside this episode:

✨ The telltale signs of dating burnout (and how to spot them early)
✨ Why taking a break isn’t “giving up” - it’s often the smartest move
✨ How to re-enter dating with clear goals and stronger boundaries
✨ What to do when swiping starts to feel like self-sabotage
✨ How intentional breaks can actually fast-track your path to healthy love

💭 If you’ve been feeling jaded, cynical, or just plain tired of the dating scene, this episode is your permission slip to pause, realign, and date differently.

🎧 Hit play and learn how to shift from dating on autopilot to dating with purpose.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.