エピソード

  • Ep 047: The FUN Habit in Parenting and in Life with Dr. Mike Rucker

    Ep 047: The FUN Habit in Parenting and in Life with Dr. Mike Rucker
    2024/03/28
    Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of 2023’s top-rated happiness book, The Fun Habit, which is out now.TakeawaysToxic positivity and the pursuit of happiness can be detrimental to mental well-being.Acknowledging and processing trauma is essential for healing and personal growth.Positive psychology tools should be tailored to individual contexts and needs.Finding time for fun and adding enjoyable experiences to life can enhance overall well-being. The fun habit is an invitation to have joy in the present moment, rather than constantly chasing after happiness.Making deliberate choices to incorporate fun into life can lead to a more balanced and fulfilling lifestyle.Chapters00:00 Introduction and Background01:11 Writing 'The Fun Habit'04:38 Personal Trauma and Identity Crisis06:08 Toxic Positivity and Glossing Over Experiences08:12 Positive Psychology and Processing Trauma10:02 Tailoring Positive Psychology Tools11:25 The Importance of Context in Positive Psychology13:13 Acknowledging Complexity and Individual Differences15:09 Empathy and Understanding in Parenting19:38 Connection and Rapport with Children22:11 The Impact of Internet and Access to Information25:16 The Changing Dynamics of Parenting27:11 The Importance of Fun and Connection in Parenting31:15 Creating Moments of Fun and Connection36:40 Embracing All Feelings and Adding Fun to Life38:47 Finding Time for Fun41:38 The Fun Habit as an Invitation to Have Joy in the Present43:58 The Impact of Lack of Leisure on Burnout and Productivity47:57 The Shift in Parenting Paradigms50:15 Navigating the Challenges of Parenting in the Digital Age53:04 The Negative Effects of Social Media on Children55:28 The Importance of Parental Guidance in the Digital World58:14 Making Deliberate Choices to Incorporate Fun into Life01:01:08 Overcoming Inertia and Finding Enjoyable Activities01:04:08 The Power of Environment, People, and Activity in Finding Joy01:07:29 The Hedonic Flexibility Principle and Seeking Challenges01:09:23 Balancing Hard Work and Rest through FunWhere to Find Mike:1) | website | https://michaelrucker.com2) | Twitter | https://twitter.com/performbetter3) | Facebook | https://www.facebook.com/mike.rucker.phd4) | Instagram | https://www.instagram.com/thewonderoffun5) | LinkedIn | https://www.linkedin.com/in/michaelrucker6) | Pinterest | https://www.pinterest.com/mikeruckerphd7) | Simon & Schuster | https://www.simonandschuster.com/books/The-Fun-Habit/Mike-Rucker/97819821590548) | Substack | https://funhabit.substack.comWatch us on YouTube: https://www.youtube.com/@therelationalparentingpodcast/videosEmail us your parenting questions and stories!: jennie@jenniebee.co.Help us do what we do with a small monthly contribution: https://www.patreon.com/TheRelationalParentCoach/membershipJoin the WAITLIST for The Relational Parenting Village! - A New Monthly Membership Program where parents gather for community, growth, accountability and support. PLUS ongoing monthly live events, classes and education resources to keep you motivated and growing on your parenting journey. Let's do this!!Find me or book a free consult:Website: https://www.jenniebee.co/Instagram: https://www.instagram.com/therelationalparentingpodcast/Facebook https://www.facebook.com/jennifer.hayes.507TikTok: @therelationalparentcoachSign up for the weekly newsletter here for a weekly parenting tip!Please leave us a review! Your feedback helps others find us, and helps us grow so we can keep creating content for parents to benefit from.Creators & Guests Natalie Long - EditorJennifer Hayes - HostMike Rucker - GuestHappy Parenting and Good Luck Out There!
    続きを読む 一部表示
    1 時間 13 分
  • Ep 046: Mindset and Growth Through Parenting as a Single Father with Rob Rohde

    Ep 046: Mindset and Growth Through Parenting as a Single Father with Rob Rohde
    2024/03/21
    As the host of The Business of Being Dad podcast, Rob is on a mission to empower growth-minded single fathers to lead extraordinary lives. Having walked through the fire of single fatherhood himself, Rob intimately understands the struggles and joys of raising children on your own. It's from this deeply personal place that he developed a framework to help single fathers overcome obstacles, find clarity, and createlife-changing relationships with their children. Rob's approach goes beyond the surface. He integrates business and leadershipprinciples with the emotional aspects of fatherhood, providing single fathers with a comprehensive approach to achieve personal and family growth. Through his coaching, podcasts, and resources, Rob offers a safe space for single fathers to explore their vulnerabilities, embrace their strengths, and chart a course towards fulfillment and success.TakeawaysSingle fathers often face unique challenges and may feel unrecognized in the parenting world.Taking radical responsibility and making amends are crucial for personal growth and building strong relationships with children.Translating business and leadership skills to parenting can help single fathers become effective leaders in their families.Recognizing the impact of parental role models and taking ownership of one's actions are key to overcoming obstacles and becoming the best version of oneself. Applying business principles to fatherhood can lead to effective parenting.Creating a family culture is crucial for building strong relationships within the family.Repairing relationships with children takes time, patience, and consistent effort.Spending quantity time with children allows for quality moments to naturally arise.Chapters00:00 Introduction and the Importance of Single Father Coaching03:26 The Challenges Faced by Single Fathers07:18 The Impact of Parental Role Models09:03 Taking Radical Responsibility12:14 The Obstacles Faced by Single Fathers16:20 The Importance of Making Amends21:26 Personal Journey and Shift in Mindset28:48 Translating Business and Leadership Skills to Parenting30:43 Applying Business Principles to Fatherhood36:25 Creating a Family Culture39:41 The Crossover Between Business and Home41:31 Repairing Relationships with Children44:39 The Importance of Connection49:38 Playing the Long Game in Parenting57:04 The Value of Quantity TimeWhere to find Rob:https://robrohde.com/https://www.linkedin.com/in/robrohde/https://www.instagram.com/robrohde/https://www.facebook.com/robrohdecoachingWatch us on YouTube: https://www.youtube.com/@therelationalparentingpodcast/videosEmail us your parenting questions and stories!: jennie@jenniebee.co.Help us do what we do with a small monthly contribution: https://www.patreon.com/TheRelationalParentCoach/membershipJoin the WAITLIST for The Relational Parenting Village! - A New Monthly Membership Program where parents gather for community, growth, accountability and support. PLUS ongoing monthly live events, classes and education resources to keep you motivated and growing on your parenting journey. Let's do this!!Find me or book a free consult:Website: https://www.jenniebee.co/Instagram: https://www.instagram.com/therelationalparentingpodcast/Facebook https://www.facebook.com/jennifer.hayes.507TikTok: @therelationalparentcoachSign up for the weekly newsletter here for a weekly parenting tip!Please leave us a review! Your feedback helps others find us, and helps us grow so we can keep creating content for parents to benefit from.Creators & Guests Natalie Long - EditorJennifer Hayes - HostRob Rohde - GuestHappy Parenting and Good Luck Out There!
    続きを読む 一部表示
    1 時間 6 分
  • Ep 045: A Tribute to Papa Rick with His Three Kids, Josh, Jennie and Nathan

    Ep 045: A Tribute to Papa Rick with His Three Kids, Josh, Jennie and Nathan
    2024/03/14
    Papa Rick passed away unexpectedly on Feb 1st, 2024. This episode is our tribute to him. We could fill many hours talking about the impact that our dad had on our lives, but we managed to edit it into a 90 minute episode so we could share it with the world and with the parenting realm that meant so much to him. We are so grateful to have had our dad for as long as we did and his presence will be missed forever. We hope this episode serves to shed light on Papa Rick's life, as well as his passing, and honors his memory in the process. The podcast will live on and we hope you come with us as we navigate a new path forward. Thank you to each and every one of you who has been with us so far - it means the world to us.TakeawaysFamily support is crucial during times of grief and can provide comfort and strength.Coordinating funeral arrangements can be overwhelming, but dividing tasks and working together can help alleviate the burden.Challenges and unexpected events can arise during difficult times, but having a supportive network can help navigate through them.The experience of coming together as siblings and working closely after many years apart can strengthen bonds and create a seamless collaboration.He had a non-judgmental approach to mistakes and always provided guidance on how to do better next time.Dad's curiosity and tinkering nature were evident in his interactions and desire to understand how things worked.Reflective conversations about past hurts were possible, showcasing the importance of open dialogue in building healthy relationships. Personal growth is a lifelong journey that involves continuous progress and change.Healing and coming together as a family can be a powerful and transformative experience.The loss of a loved one brings intense emotions and challenges, but their legacy lives on through shared memories and traditions.Family bonds and connections are invaluable, providing support and strength during difficult times.Continuing the legacy of loved ones can be achieved through storytelling, traditions, and honoring their memory.The podcast serves as a platform for intergenerational discussions and healing, providing hope and inspiration to others.Ending on a lighthearted note with a dad joke can bring joy and laughter amidst grief and loss.Chapters01:10 Tribute to Dad and Starting the Podcast03:08 Reuniting After Years Apart05:05 Growing Up with Dad06:01 Different Experiences of the Same Parent07:30 Preparing for the Episode08:20 Dad's Passing09:48 Details of Dad's Passing13:09 Breaking the News to Jennie24:55 Family Support in Times of Grief27:30 Coordinating Funeral Arrangements28:14 The Intense Week of Challenges32:21 The Support of Loved Ones38:56 Coming Together as Siblings45:04 Processing Grief After the Funeral46:21 Favorite Dad Memories56:07 Lessons Learned from Dad58:28 Reflecting on Dad's Perspective59:01 College Energy Drink Story01:00:03 Dad's Perspective on Panic01:00:29 Dad's Calmness in Crisis01:02:19 Dad's Reaction to Phone Incident01:03:13 Dad's Response to Party Incident01:05:16 Dad's Non-Judgmental Approach01:06:13 Dad's Relational Parenting01:07:25 Dad's Empathy and Understanding01:08:24 Dad's Calmness and Curiosity01:11:15 Dad's Response to Egging Incident01:15:04 Dad's Calmness in Tornado Situation01:20:22 Dad's Tinkering and Dad Jokes01:24:11 Dad's Reflective Conversations01:28:09 Importance of Open Dialogue01:29:47 The Journey of Progress and Growth01:30:43 Healing and Coming Together01:31:31 The Impact of Loss01:33:09 Continuing the Legacy01:34:31 Reconnecting as a Family01:35:38 Moving Forward and Rebuilding01:38:18 Carrying on Traditions01:42:43 Honoring and Remembering01:43:29 Finding a Path Forward01:45:29 Continuing the Podcast01:46:45 A Conversation with Dad01:47:13 Ending with a Dad Joke The Slitheree Dee Song:https://www.youtube.com/watch?v=V7bYI9-SoxIWatch us on YouTube: https://www.youtube.com/@therelationalparentingpodcast/videosEmail us your parenting questions and stories!: jennie@jenniebee.co.Help us do what we do with a small monthly contribution: https://www.patreon.com/TheRelationalParentCoach/membershipJoin the WAITLIST for The Relational Parenting Village! - A New Monthly Membership Program where parents gather for community, growth, accountability and support. PLUS ongoing monthly live events, classes and education resources to keep you motivated and growing on your parenting journey. Let's do this!!Find me or book a free consult:Website: https://www.jenniebee.co/Instagram: https://www.instagram.com/therelationalparentingpodcast/Facebook https://www.facebook.com/jennifer.hayes.507TikTok: @therelationalparentcoachSign up for the weekly newsletter here for a weekly parenting tip!Please leave us a review! Your feedback helps others find us, and helps us grow so we can keep creating content for parents to benefit from.Creators & Guests Natalie Long - EditorJennifer Hayes - HostRick Hayes - HostHappy Parenting and Good Luck Out ...
    続きを読む 一部表示
    1 時間 48 分
  • Ep 044: Papa Rick has Passed Away, and some announcements

    Ep 044: Papa Rick has Passed Away, and some announcements
    2024/03/02

    Hi Friends,

    I’m on here today, unfortunately, to inform you of Papa Rick’s passing. Today is Feb 29th – leap day – 2024. Papa Rick passed away on Feb 1st, just after midnight from a massive heart attack. He was at home with his partner, Judy, and neither she nor paramedics could successfully resuscitate him.

    Over the past 4 weeks, my two brothers and I, along with the help of our family and friends, have been sorting through our father’s life, taking care of things legally and financially, and we planned and held his memorial services.

    Since returning home from all of this, I’ve been in a deep state of grief and just taking things day by day. As you can see, the podcast was put on pause. I knew I wanted to continue this project for all the reasons we started it in the first place. I just wasn’t sure how to move forward and keep all the parts we both loved about it going. I knew I needed some time. I knew I needed to pivot. And I knew I needed to find a way to honor my dad before I could keep moving forward without him. I honestly don’t know if I would have even had the courage to get started if it weren’t for him agreeing to be my cohost.

    Part of the services we held for him included a request for donations to the podcast in lieu of flowers. At first, I felt very unsettled about this, but our pastor and my brothers felt strongly that it’s what dad would have wanted. After some time, I came to feel very honored that every person I met from his life and his church told me how he was always talking about the podcast and how proud he was of me and of this project we were doing together. So, if you are feeling pulled to honor Papa Rick in any way, I will post the donation link below. Rest assured, these funds are going directly into the business account and being used to fund the costs of producing the podcast. And we are so grateful for any and all support you have to offer.

    Last, but certainly not least, we will be getting back to production in the next week or two. Our first episode back will be an episode with myself and my two brothers, honoring my dad’s influence and legacy on us, as well as the parenting world and beyond. We will share more about his life, his passing, and his parenting philosophies too. Keep an eye out for the release of that episode – click subscribe to receive reminders – and tune in with us. After that episode, I will resume the podcast with our guest experts and a few new surprises on the way.

    Stay Tuned, Thank You for being here, Happy Parenting and Good Luck Out There.

    To Donate in Honor of Papa Rick: https://everloved.com/life-of/richard-p-hayes/donate
    続きを読む 一部表示
    3 分
  • Ep 043: Creating an Intentional, Peaceful Home with Mama Systems and Laura Hernandez

    Ep 043: Creating an Intentional, Peaceful Home with Mama Systems and Laura Hernandez
    2024/02/01
    Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible. Laura Hernandez from Mama Systems shares her journey of creating systems to manage her large family and the impact it has had on her parenting. She emphasizes the importance of prioritizing values and customizing systems to fit each family's unique needs. Laura discusses the benefits of having a teamwork mentality in the household and involving children in household responsibilities. She highlights the Five O'Clock Jobs system as her favorite and explains how it promotes accountability and reduces decision fatigue. Laura believes that implementing systems can create a more intentional and relational family dynamic, preparing children for success in the future.TakeawaysObserving college students' behavior can provide insights into generational differences in behavior and expectations.Relational parenting emphasizes the importance of balancing connection and consequences in raising children.Coaching and personalized support can help parents implement effective systems and strategies.Emotional attachment can influence parenting decisions and reactions.Outsourcing and delegating parenting responsibilities can help parents create more time and energy for themselves.Chapters01:36 The Need for Systems03:16 Creating Customized Systems05:26 Prioritizing Values07:06 The Impact of Systems on Parenting08:23 Handling Chaos and Unsettling Situations10:50 Intentional Family and Relational Parenting14:18 Teaching Responsibility and Roommate Mentality18:45 The Five O'Clock Jobs System33:43 Impact on Future Generations34:26 Observations of College Students' Behavior38:12 Relational Parenting39:07 Balancing Connection and Consequences41:54 Changing Parenting Discussions Across Generations43:43 Creating Mama Systems44:49 Customizing Mama Systems49:22 Coaching and Personalized Support52:44 Applying Systematic Thinking to Parenting57:16 Emotional Attachment and Parenting59:40 Outsourcing and Delegating Parenting Responsibilities01:03:46 Offering a Free Chore E-Guide01:05:58 Conclusion and Call to ActionWhere to find Laura and Free Resources:Free Resource: https://www.mamasystems.net/creating-choreshttps://www.mamasystems.net/https://www.instagram.com/mamasystems/https://www.facebook.com/mamasystems.nethttps://www.mamasystems.net/advocate-like-a-mamaWatch us on YouTube: https://www.youtube.com/@therelationalparentingpodcast/videosEmail us your parenting questions and stories!: jennie@jenniebee.co.Help us do what we do with a small monthly contribution: https://www.patreon.com/TheRelationalParentCoach/membershipJoin the WAITLIST for The Relational Parenting Village! - A New Monthly Membership Program where parents gather for community, growth, accountability and support. PLUS ongoing monthly live events, classes and education resources to keep you motivated and growing on your parenting journey. Let's do this!!Find me or book a free consult:Website: https://www.jenniebee.co/Instagram: https://www.instagram.com/therelationalparentingpodcast/Facebook https://www.facebook.com/jennifer.hayes.507TikTok: @therelationalparentcoachSign up for the weekly newsletter here for a weekly parenting tip!Please leave us a review! Your feedback helps others find us, and helps us grow so we can keep creating content for parents to benefit from.Creators & Guests Natalie Long - EditorJennifer Hayes - HostRick Hayes - HostLaura Hernandez - GuestHappy Parenting and Good Luck Out There!
    続きを読む 一部表示
    1 時間 6 分
  • Ep 042: Communication, Resilience and Keepin' It Real in Parenting with Dr. Maiysha Clairborne

    Ep 042: Communication, Resilience and Keepin' It Real in Parenting with Dr. Maiysha Clairborne
    2024/01/25
    Dr. Maiysha Clairborne is an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy®. A healer at heart with over 20 years experience, she is passionate about transforming the lives of the people she coaches and trains by teaching them how to communicate more effectively and how to eliminate the fear, self-doubt, negative thoughts & feelings that get in the way of their clarity, communication, focus, & productivity so that they have more confidence in themselves, attract more of what they want, and take their careers & relationships to the next level so they can live a life beyond their wildest dreams. As a speaker, trainer, and coach, Dr. Maiysha loves empowering her students & clients in business, entrepreneurship and the power of the unconscious mind. Her own struggle with burnout is what originally inspired her to step outside the box, and her frameworks and programs now help doctors and medical professionals around the world reclaim their time, freedom, and peace of mind. TakeawaysStruggle is necessary for personal growth and resilience.Parents play a crucial role in shaping their children's behavior and social skills.It is important for parents to be aware of their own actions and behaviors as they serve as role models for their children.Parenting requires continuous self-improvement and personal development.Creating safe spaces and establishing transition rituals can help foster healthy relationships and communication within the family. Involving children in daily activities and teaching them life skills is important for their development.Lowering expectations and allowing kids to practice and make mistakes helps them become more competent.Cooking and eating together creates a sense of appreciation and connection.Parenting conversations have a profound impact and leave a legacy for our children.Chapters01:10 Transition from Family Physician to Coach11:22 Influence of Training on Parenting16:12 Negotiation and Resilience in Parenting19:31 Building Resilience in Children23:12 Recognizing Different Forms of Trauma26:27 Shifting Parenting Culture31:14 The Need for a Reality Check32:08 The Comfort Trap33:06 The Impact of Screen Time34:05 The Dangers of Convenience35:53 The Lack of Social Skills36:37 The Influence of the Parental Environment37:29 The Role of Parents38:30 The Continuous Work of Parenting39:02 The Developmental Stages of Children41:25 The Importance of Safe Spaces43:40 The Delayed Gratification of Parenting44:25 The Power of Parent Networks45:31 The Value of Commiseration46:34 The Need for Transition Rituals49:31 The Importance of Reunion Time50:46 The Energy Expenditure of the Brain53:02 Empowering Children with Skills55:19 Balancing Realism and Positivity57:01 Teaching Responsibility and Life Skills01:00:32 Expectations of Perfection01:01:03 Cooking and Eating Together01:01:47 Involving Kids in Household Chores01:04:08 The Importance of Involving Kids in Daily Activities01:05:22 Viewing Adults and Children as Equals01:07:43 Leaving a Legacy for Our Children01:08:36 The Power of Podcasting01:09:27 Improving the World Through Parenting01:11:44 The Challenge of Parenting in a Changing Culture01:13:29 Keeping it Real and Telling Our Stories01:14:52 Where to Find Dr. Maiysha Clairborne01:15:21 The Black Mind Garden PodcastWhere to find Maiysha and Free Resources:https://mindremappingacademy.com/https://drmaiysha.com/https://www.facebook.com/DrMaiysha/https://twitter.com/DrMaiyshahttps://www.instagram.com/DrMaiyshahttps://www.linkedin.com/in/DrMaiyshahttps://www.youtube.com/DrMaiyshahttps://www.youtube.com/watch?v=iOboT5uRhXUWatch us on YouTube: https://www.youtube.com/@therelationalparentingpodcast/videosEmail us your parenting questions and stories!: jennie@jenniebee.co.Help us do what we do with a small monthly contribution: https://www.patreon.com/TheRelationalParentCoach/membershipJoin the WAITLIST for The Relational Parenting Village! - A New Monthly Membership Program where parents gather for community, growth, accountability and support. PLUS ongoing monthly live events, classes and education resources to keep you motivated and growing on your parenting journey. Let's do this!!Find me or book a free consult:Website: https://www.jenniebee.co/Instagram: https://www.instagram.com/therelationalparentingpodcast/Facebook https://www.facebook.com/jennifer.hayes.507TikTok: @therelationalparentcoachSign up for the weekly newsletter here for a weekly parenting tip!Please leave us a review! Your feedback helps others find us, and helps us grow so we can keep creating content for parents to benefit from.Creators & Guests Natalie Long - EditorJennifer Hayes - HostRick Hayes - HostMaiysha Clairborne - GuestHappy Parenting and Good Luck Out There!
    続きを読む 一部表示
    1 時間 18 分
  • Ep 041: Parenting Through the Father Wound and Fathers' Empowerment with Coach Steve Anderson

    Ep 041: Parenting Through the Father Wound and Fathers' Empowerment with Coach Steve Anderson
    2024/01/18
    Steve Anderson is married and has two sons. He is the former Director of the nonprofit Boys to Men Mentoring Network of Minnesota, where he led national and international transformational weekends for boys. He has over ten years of experience working with men and boys, developing the emotional awareness and skills they need to reach their full potential. He lived through his dad’s spectacular burnout as a teenager and works with fathers to help them avoid doing the same in their own lives. He is a certified professional coach with training in applied neuroscience. TakeawaysMale voices are important in parenting and provide a unique perspective on fatherhood.Vulnerability is crucial in fatherhood and requires strength and courage to ask for help.Understanding the mechanics of the brain and rewriting parenting stories can lead to healthier relationships.Being the parent your child needs and not the one you wanted growing up is essential.Building a strong adult relationship with parents requires authenticity and open communication.Acknowledging and apologizing for parental mistakes is important for healing and growth.Validating children's pain and emotions is crucial for their emotional well-being. Acknowledging and validating emotions is important in relationships.Being present and supportive during difficult times can strengthen relationships.Navigating hard times together can build stronger bonds.Supporting children's activities and relationships is crucial for their development.Being the best version of yourself as a parent is a continuous process.Making small changes can lead to improvement in relationships.Play and side-by-side activities can foster connection and communication.Chapters00:00 Introduction and Importance of Male Voices in Parenting02:11 The Importance of Vulnerability in Fatherhood06:11 Understanding the Mechanics of the Brain and Rewriting Parenting Stories09:05 Being the Parent Your Child Needs12:23 Reflecting on Childhood and Reweaving Stories17:40 The Journey of Self-Awareness and Forgiveness21:30 Building a Strong Adult Relationship with Parents25:53 The Power of Authenticity in Parent-Child Relationships28:08 Acknowledging and Apologizing for Parental Mistakes32:42 The Importance of Acknowledging and Validating Children's Pain36:28 Acknowledging and Learning from Emotions41:04 Being Present and Supporting Others45:33 Navigating Hard Times Together48:25 Supporting Children's Activities and Relationships52:50 Being the Best Version of Yourself59:58 Making Small Changes for Improvement01:06:37 The Importance of Play and Side-by-Side Activities01:12:36 The Importance of Outdoor Play01:13:29 The Benefits of Physical Activity01:14:20 The Negative Effects of Reduced Recess Time01:15:55 Setting a Good Example for Children01:17:35 Taking Care of Yourself as a Parent01:22:28 Common Challenges Faced by Fathers01:25:26 The Importance of Being Authentic01:28:27 Having a Vision for Fatherhood01:31:05 Understanding Children's Behavior01:34:41 Never Giving Up on Being a Good Father01:36:11 Finding Support and Resources for FatherhoodWhere to find Steve and Free Resources:Facebook: https://www.facebook.com/thebestdadproject Steve Anderson | The Best Dad Program: https://steveanderson.coach/ SteveAnderson.Online: https://www.steveanderson.online/ FREE Journal prompts to get you started: Email: steve@steveanderson.coach, Subject: Relational Parent Free JournalMankind Project: https://mankindproject.org/Boys to Men: https://boystomen.org/about-us/Watch us on YouTube: https://www.youtube.com/@therelationalparentingpodcast/videosEmail us your parenting questions and stories!: jennie@jenniebee.co.Help us do what we do with a small monthly contribution: https://www.patreon.com/TheRelationalParentCoach/membershipJoin the WAITLIST for The Relational Parenting Village! - A New Monthly Membership Program where parents gather for community, growth, accountability and support. PLUS ongoing monthly live events, classes and education resources to keep you motivated and growing on your parenting journey. Let's do this!!Find me or book a free consult:Website: https://www.jenniebee.co/Instagram: https://www.instagram.com/therelationalparentingpodcast/Facebook https://www.facebook.com/jennifer.hayes.507TikTok: @therelationalparentcoachSign up for the weekly newsletter here for a weekly parenting tip!Please leave us a review! Your feedback helps others find us, and helps us grow so we can keep creating content for parents to benefit from.Creators & Guests Natalie Long - EditorJennifer Hayes - HostRick Hayes - HostSteve Anderson - GuestHappy Parenting and Good Luck Out There!
    続きを読む 一部表示
    1 時間 18 分
  • Ep 040: Parents with Teenagers and Blended Families - From Troubled to Triumphant with Claudette Osborne

    Ep 040: Parents with Teenagers and Blended Families - From Troubled to Triumphant with Claudette Osborne
    2024/01/11
    In this episode, we are joined by Claudette Osborne, who works with horses, youth and families. We discuss the power of horses as mirrors for our own fears and ego, and how horses can teach us about leadership and trust. We also explore the importance of breaking old parenting patterns and focusing on building trust and communication with children. Claudette shares her coaching practice, which focuses on working with parents and families to improve relationships and create win-win solutions. We also discuss the challenges of busy parenting and the importance of practicing awareness and mindfulness to break repetitive thoughts and beliefs. Claudette shares her experience as a surrogate parent and the importance of building relationships with young people. The conversation also delves into the challenges of fostering and adoption, emphasizing the need to manage expectations. The role of responsibility and including children in household chores is explored, along with the importance of setting goals and trusting oneself. Claudette Osborne is passionate about the transformational power of coaching and changing limiting beliefs. Growing up, she faced struggles that impacted her relationships early in life, making her feel isolated. She overcame these challenges through self-evaluation, unconditional love, and personal growth and development. Claudette serves and supports Parents with Teenagers and Blended Families by helpingparticipants discover life-changing shifts in thoughts and perspectives through her signature program, From Troubled to Triumphant For Parents Seeking A Happy Relationship With Their Teens, Spouse, and Blended Family. Offering Online 1:1 and Group Coaching to meet your needs. Claudette is a certified Master Life Coach, Founder of Power Perspective Coaching, LLC, Co-founder of Osborne Stables Equine Rescue, Inc. 501 (C) 3 Non-Profit, and Facilitator of her Connection Equine-Assisted Skills Development Program, where all proceeds go to the care and needs of the horses. She sees everything as a gift and opportunity.TakeawaysHorses can serve as mirrors for our own fears and ego, teaching us about leadership and trust.Breaking old parenting patterns and focusing on building trust and communication with children is essential.Practicing awareness and mindfulness can help break repetitive thoughts and beliefs.Busy parenting can make it challenging to find time for self-care and reflection, but it is crucial for overall well-being. Seeking the good opinion of others can be draining and may not always lead to fulfillment.Building relationships with young people as a surrogate parent can be rewarding and impactful.Managing expectations is crucial in fostering and adoption, as each child's journey is unique.Including children in household chores can teach them responsibility and life skills.Setting goals and trusting oneself are essential for personal growth and success. Illinois experiences colder weather and snow during winter.Chapters00:00 Introduction and New Year's Announcement03:05 Claudette's Work with Horses and Youth06:03 The Power and Mirror Effect of Horses11:35 Leadership and Trust with Horses and Children18:36 Breaking Old Parenting Patterns19:04 Coaching Parents and Teens25:18 Overmedicalization and Individual Differences26:59 The Challenge of Busy Parenting30:05 Practicing Awareness and Mindfulness34:21 Breaking Repetitive Thoughts and Beliefs36:17 The Burden of Seeking Good Opinion36:52 Surrogate Parenting and Building Relationships40:03 Expectations in Parenting and Fostering41:10 Challenges in Fostering and Adoption42:14 The Danger of Expectations45:30 Parenting in Different Times46:15 Including Children in Household Chores49:30 Setting Goals and Trusting Yourself53:30 Unconditional Love and Boundaries56:17 Learning Life Skills and Responsibility59:33 The Influence of Sibling Order01:02:25 Programs and Services Offered01:07:26 The Importance of Experience and Growth01:10:18 Closing RemarksWhere to find Claudette and Free Resources:Websites: https://www.powerfulperspectivecoaching.comBook A Strategy Call: https://calendly.com/coachclaudetteosborneLinkedIn: https://www.linkedin.com/in/claudette-osborne-18b490168/Facebook: https://www.facebook.com/claudette.osborneFree Gift For Your Listeners: Workshop: "Sustaining Peace: A Journey to Balance and Joy"Join me for an immersive and transformative 2-hour workshop designed to guide you on a journey toward sustained peace, balance, and joy in your life. In this workshop, we will delve into practical strategies and insights that you can immediately apply to enhance your well-being.The Charity We Support: Osborne Stables Equine Rescue, Inc. https://www.osbornestablesequinerescue.orgFacebook: https://www.facebook.com/HandsHeartsandHorses/ Watch us on YouTube: https://www.youtube.com/@therelationalparentingpodcast/videosEmail us your parenting questions and stories!: jennie@jenniebee.co.Help us do what we do with a small monthly contribution...
    続きを読む 一部表示
    1 時間 13 分