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The Refuel podcast

The Refuel podcast

著者： Tracy Richardson
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 Refuel podcast

Because running on empty was never the plan.


Calm, Clarity & Confidence for Women Who Lead Themselves


Refuel is your monthly pit stop, a pause for the woman who’s done with the chaos and ready to lead herself well.

No fluff. No hype. Just real, grounded tools to help you reconnect with your body, sharpen your mind, and return to what really matters.


Hosted by Tracy Richardson, founder of Serendipity Wellness, Refuel offers simple, science-backed, soul-led support for women 40+ navigating life, business, and transitions with intention.


Inside each episode:

Mindset tools that cut through the noise

‍️ Somatic and nervous system resets that bring you back to calm

Practical insights to reduce stress and boost focus

Quick wins you can use today, not someday


Because growth doesn’t have to be loud.

Success doesn’t have to mean burnout.

And clarity starts from within.

Subscribe, breathe, and come back to yourself, one episode at a time.

Copyright 2024 Tracy Richardson 代替医療・補完医療 衛生・健康的な生活
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  • Episode 2: When You’ve Outgrown the Old You

    Episode 2: When You’ve Outgrown the Old You
    2025/07/26

    Episode 2: When You’ve Outgrown the Old You

    Refuel with Tracy | Real-Life Stories


    You’re not lost, you’re in transition


    In this first episode of Refuel, I break down:

    Signs you’re shedding an identity: restlessness, detachment, confusion

    It’s not failure, it’s growth that hasn’t caught up yet

    Story: Your own “pivot” moment, or a client transformation

    Nervous system support during identity shifts


    This isn’t about pushing through. It’s about pausing, listening, and leading yourself differently.


    FREE RESET TOOL:

    Download the Calm Day Planner

    www.serendipitywellness.co.uk/refuel-tools


    Get the monthly Refuel email:

    Calm, clarity + confidence in your inbox

    www.serendipitywellness.co.uk/refuel


    ‍️ Want 1:1 support?

    Book a Refocus Session

    www.serendipitywellness.co.uk/refocus


    Let’s connect on IG:

    @serendipitywellnessuk


    Don’t forget to like, comment, and subscribe; new episodes monthly!
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    17 分
  • Refuel episode 1

    Refuel episode 1
    2025/06/13

    Episode 1: The Nervous System Isn’t Woo, It’s Your Superpower

    Refuel with Tracy | Wellness & Mindset for Women 40+


    Feeling anxious, burnt out, or checked out? It might not be "just stress" it could be your nervous system trying to talk to you.


    In this first episode of Refuel, I break down:

    What your nervous system actually does

    Why burnout, brain fog, and “laziness” are often misunderstood signals

    3 simple breath cues to feel calmer, fast

    A story from my own burnout & what finally clicked


    This isn’t about pushing through. It’s about pausing, listening, and leading yourself differently.


    FREE RESET TOOL:

    Download the Calm Day Planner

    www.serendipitywellness.co.uk/refuel-tools


    Get the monthly Refuel email:

    Calm, clarity + confidence in your inbox

    www.serendipitywellness.co.uk/refuel


    ‍️ Want 1:1 support?

    Book a Refocus Session

    www.serendipitywellness.co.uk/refocus


    Let’s connect on IG:

    @serendipitywellnessuk


    Don’t forget to like, comment, and subscribe — new episodes monthly!
    続きを読む 一部表示
    24 分
  • HEALTHspan versus LIFEspan

    HEALTHspan versus LIFEspan
    2025/04/29

    EPISODE 4: HEALTHspan versus LIFEspan

    Show Notes:

    ️ Are you living longer… or just dying slower?


    In this episode of The Mindful Wellness Podcast, we’re tackling the difference between lifespan (how long you live) and healthspan (how well you live).


    Inside today’s episode:

    ️ The hidden epidemic of premature aging and poor health

    ️ Why so many women in their 40s & 50s feel exhausted, inflamed, and stuck

    ️ The 5 essential habits that determine whether you thrive—or struggle

    ️ How metabolism, hormones, and muscle mass impact aging

    ️ The biggest mistake people make when it comes to long-term health


    Ready to feel strong, energized, and vibrant for decades? Let’s get into it!


    Resources & Links:

    Join The Recovery Plan – My Signature 90-Day Personalised Wellness Programme: https://www.serendipitywellness.co.uk/recovery-plan

    Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness

    Listen now & take control of your healthspan!
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    11 分
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