Season 4 Wrap-Up: The Bridge Between Then & Now

In this final episode of Season 4, I’m taking a moment to reflect, celebrate, and close out this short but powerful season of The Refreshing Change Podcast.

This season was a little different - recorded in 2023, released in 2025 - and in many ways, it became a bridge between the version of me and my business that existed then, and the expanded, rebranded, and even more aligned version of where we’re heading now.

In this episode, I share:

• Reflections on the five powerful conversations from this season
• How things have evolved for both me and my guests since we recorded
• The growth and rebrand of Nicola Scott Coaching
• What’s coming next in Season 5 - a fresh, aligned new chapter

This wrap-up is a heartfelt thank you - to you for listening, to my guests for their openness, and to this journey of continuous change that we get to walk together.

Season 5 is already taking shape and will reflect the bold new energy, mission, and vision of my coaching work. I can’t wait to bring it to you!

CONNECT WITH ME

✨ Come say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the community: Change Club Community

🎧 Make sure to follow or subscribe so you’re the first to know when Season 5 drops!

Hosted on Acast. See acast.com/privacy for more information.

With Rachel Corsie

In this episode of The Refreshing Change Podcast, I’m joined by Rachel (aka Corsie) - professional footballer and 3rd most capped female player in Scotland – for an honest and expansive conversation about the journey of getting to know yourself on the journey of working hard and achieving great things.

Since recording this episode in spring 2024 Rachel has announced her retirement from professional football.

We dive into:

• Rachel's journey to chasing her dreams
• How to keep the plates spinning
• We never go it alone - shout out to the support crew
• How you do anything is how you do everything
• Learning how to deal with your emotions
• Adapting leadership style through years of experience and wisdom
• Reflecting, acknowledging and celebrating your achievements

This episode is a reminder that daily action over time moves you closer towards your dreams, and anything is possible!

If something in this conversation resonates then please get in touch! And don’t forget to share this episode with someone who needs to hear it.

CONNECT WITH CORSIE

Instagram: @rachelcorsie14

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the community: Change Club Community

🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Hosted on Acast. See acast.com/privacy for more information.

With Callum Mark

In this episode of The Refreshing Change Podcast, I’m joined by Callum - a dad, husband, leader - for an expansive conversation about the journey into modern leadership and how to be unapologetically yourself along the way.

We dive into:

• Modern leadership - what it looks like
• How leadership has changed through the generations
• The journey to authenticity
• The 5 by 5 rule

This episode is a reminder that walking your own path, not caring what others think and being your true self is powerful.

If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.

LINKS

5 by 5 Rule: Pinterest

Simon Sinek: @simonsinek

CONNECT WITH CALLUM

LinkedIn: Callum

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the Community: Change Club Community

🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Hosted on Acast. See acast.com/privacy for more information.

With Madalaine Munro

TW: mention of eating disorder and physical abuse

In this episode of The Refreshing Change Podcast, I’m joined by Madalaine Munro - somatic sexologist, psychosexual somatic therapist and nervous system expert - for an honest conversation about having the courage to walk a different path and embarking on a journey of healing.

We dive into:

• Finding the courage to change path
• Redefining society's definition of success
• The power and beauty in hitting rock bottom
• Nervous system and how to self regulate
• How our experiences shape us - trauma and attachment theory

This episode is a reminder that we can take back control, and do the work to heal parts of yourselves that keep us in unsupportive patterns.

If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.

CONNECT WITH MADALAINE

Website: madalainemunro.com

Instagram: @madalaine.munro

Podcast: All Of You with Madalaine Munro

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the community: Change Club Community

🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Hosted on Acast. See acast.com/privacy for more information.

With Sophie Wax

In this episode of The Refreshing Change Podcast, I’m joined by Sophie Wax - personal trainer, physical activity and health advocate - for an honest conversation about the impact inactivity is having on us all, the barriers we face, and how to start to create behaviour change.

We dive into:

• How we define exercise, physical activity, movement
• What is keeping us inactive, and how to start making changes
• How social media influences our behaviours - for good, or bad
• Health, movement and modern life

This episode is a reminder that change requires intentional action to break out of old patterns that aren't serving us, and our health!

If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.

CONNECT WITH SOPHIE

Instagram: @movingwithsoph

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the community: Change Club Community

🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Hosted on Acast. See acast.com/privacy for more information.

With John Robertson

In this episode of The Refreshing Change Podcast, I’m joined by John Robertson - father, husband, deep thinker, mental health advocate and practitioner - for a deep conversation all about How To Manage Your Mind.

We dive into:

• The evolution from The Men Who to How To Manage Your Mind
• The power of switching from autopilot to conscious thinking
• Choosing how you respond, and not automatically reacting
• Uncovering the root cause to allow us to heal and grow from there
• Daily rituals and disciplines to manage your mind, and holistic wellbeing

This episode reminds us that the quest to manage your mind is a lifelong journey of exploration, healing and growth.

If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.

CONNECT WITH JOHN

Website: Manage Your Mind

Instagram: @manageyourmind_

Email: john@manageyourmind.org

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the community: Change Club Community

🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Refreshing Change Podcast

It’s been a little while… but I’m so excited to be back in your ears with Season 4 - a short and powerful five-episode series full of honest, expansive conversations to inspire and support you on your personal growth journey.

In this trailer, I’m sharing:

• Why there’s been a bit of a hiatus (hello, life!)
• What is in store this season
• What’s changed since recording - including a full rebrand of my coaching business
• A sneak peek at what’s coming in Season 5

Season 4 kicks off on Thursday 5th June, with a new episode dropping every Thursday after that. These five episodes are here to meet you where you are, shift your perspective, and remind you that change is always possible.

🎧 Hit follow or subscribe so you don’t miss a thing, and if something resonates, I’d love to hear from you!

Come say hi over on Instagram: @nicolascottcoaching

Explore coaching, community & more: nicolascottcoaching.com

Let’s rediscover, realign, and refresh the change - together!

Hosted on Acast. See acast.com/privacy for more information.

*Trigger warning: discussions about death.

David Smith, MBE, is a Nike Athlete, 2 x World Champion, London 2012 Gold Medalist, Speaker, Writer and Coach - he has competed internationally in several sports including GB Rowing, and British Cycling.

David has over come tremendous adversity and now shares both his experience in high performance sport and his first hand experience of fighting for his life with a rare tumour and living with paralysis.

In this episode we cover:

• Having compassion
• Facing mortality
• Living in the present moment
• Power of goal setting
• Defining your own success and happiness
• Knowing your values, needs, non-negotiables
• Taking an individual approach
• Be a good human being
• and so much more!

For more from David follow him here:

• @davidsmithmbe
• LinkedIn
• Website

Hosted on Acast. See acast.com/privacy for more information.