With Madalaine Munro

TW: mention of eating disorder and physical abuse

In this episode of The Refreshing Change Podcast, I’m joined by Madalaine Munro - somatic sexologist, psychosexual somatic therapist and nervous system expert - for an honest conversation about having the courage to walk a different path and embarking on a journey of healing.

We dive into:

• Finding the courage to change path
• Redefining society's definition of success
• The power and beauty in hitting rock bottom
• Nervous system and how to self regulate
• How our experiences shape us - trauma and attachment theory

This episode is a reminder that we can take back control, and do the work to heal parts of yourselves that keep us in unsupportive patterns.

If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.

CONNECT WITH MADALAINE

Website: madalainemunro.com

Instagram: @madalaine.munro

Podcast: All Of You with Madalaine Munro

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the community: Change Club Community

🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Hosted on Acast. See acast.com/privacy for more information.