Brittany Plunkett is back on the show this week with Wrenn to dive deep into what it looks like to be friends as adults, how you want our friends to show up for you, how you show up for them and how it all comes back to really knowing yourself to have successful relationships.

For more info on the BECOMING HER Spring Retreat Click HERE or go to: https://workwithwrenn.com/retreat-sign-up

This week Wrenn reflects on how a photo showing physical scar from her childhood brought up some unexpected questions about why she had chosen to hide it for so long.

Reflect with Wrenn on Instagram @thewrennmichelle

Interested in working with Wrenn? head over to www.workwithwrenn.com

On this episode of the Reflections Podcast Wrenn sits down with Diana Toia a former tennis coach turned intuitive healer, certified astrologer, and human design expert. Diana helps her clients realign with their inner truth by combining intuitive astrology, energy work, soul empowerment, oracle cards, and crystal healing as transformational tools to step into their highest self.  She helps bring an awareness to others consciousness so they can begin to transform their life one pattern at a time. She helps others feel safe and seen as they start to explore their personal shadows. Diana also offers insight and encouragement every step of the way!  

Connect with Diana on Instagram:@thedianatoia and online at www.dianatoia.com

This week Wrenn sits down with lifestyle coach and women's empowerment mentor, Brittany Plunkett. 

Brittany is a former nurse turned entrepreneur with over 50 million dollars in lifetime sales, who found herself burnout and searching for stillness. 

On this episode, Wrenn and Brittany talk about their own healing journeys and getting out of your ego and showing up, especially when it sucks, having hard conversations and realizing that it's all part of this journey through life that we're on together and that people are placed in your path for a purpose and it's all to help you grow and learn and become who you're meant to be in this life.  

Brittany says her purpose in life is to help inspire others to take control of their time, goals, and habits, to create the life they desire while being present for those they love the most.

Connect with Brittany: Instagram @BeingBrittanyP

Connect with Wrenn: Instagram @theWrennMichelle and www.workwithwrenn.com

 On today's episode. You're going to meet one of the most inspirational women that I've ever come across in my life. 

She's someone that from the outside, looking in, you would never imagine the amount of grief and loss she's experienced.

From sexual abuse and teen pregnancy, to losing 2 babies, attempting suicide, having cancer not once...but twice and over the past 3 1/2 years she has grieved the deaths of 47 people in her life. If anyone has earned the badge to say, life's not fair. It's her.

She has lived through more than most of us could even image, yet still has positive attitude and a smile on her face. She has found so much strength in sharing her story. I know that is what part of her purpose on this planet is, is to tell her story. And in this episode, you'll hear different stories. Of different losses that she's experienced. And how all of those experiences led her to the conclusion. That her purpose in life is to help other people learn to live again after loss. She is the epitome of a warrior. She is the definition of survivor. She is a grief and transition specialist. She is a certified death doula. An incredible human being. And she is my best friend. 

I cannot wait for you guys to get to hear some of her story in this conversation with Heather Lipscomb. 

Connect with Heather 

Instagram:  @toliveagainafter 

Email: toliveagainafterloss@gmail.com

The majority of people probably have no idea the power that music has in our everyday lives. 

From the songs on the radio in your car, to the jingles in TV commercials, to the music playing at the grocery store. 

Music is so much more powerful than word/language. Music has the ability to conjure up images and feelings that need not necessarily be directly reflected in memory.

Music can impact illness, depression, spending, productivity and our perception of the world. Some research has suggested it can increase aggressive thoughts, or encourage crime.

Music has power over our emotions and mood. No other species has evolved in such a way to ascribe meaning and create emotional responses to music as humans.

Aside from influencing our feelings, music can also affect simple actions like how much money we spend or how productive we are...Music triggers the hormones oxytocin and serotonin, responsible for bonding, trust and intimacy, and in this episode of the Reflections Podcast, Wrenn shares just how manipulating music can be, when used for the purpose of profit, on a global level. 

SOURCES

• Oceans Video
• Hillsong Documentary Trailer  (Discovery+)
• TheFader.com Article

In this solo episode, Wrenn shares just how powerful sound, music, vibration, and frequency are in our everyday lives. 

She explains what sound healing is and how diffrent music notes affect the way we feel, physically and emotionally. 

Wrenn also explains why Christmas Music gives most of us that nostalgic feeling, just in time for the holidays.

• C Note - Root Chakra 
• D Note - Sacral Chakra 
• E Note - Solar Plexus Chakra 
• F Note - Heart Chakra 
• G Note - Throat Chakra 
• A Note - Third Eye Chakra 
• B Note - Crown Chakra

Meditation Playlist HERE and HERE

Juvenile Back that Azz Up HERE 

To learn more about Sound Healing click HERE

Sarina has been deaf since the age of three and has always thought of her hearing loss as a gateway to strengthening her other 4 senses into her "super powers" In this episode you'll hear stories of how mistakes, loss, struggle, and pain have lead Sarina to rock bottoms and low lows on the way to the most beautiful places where she uses her experiences to help others who are going through a similar situation.  

Today, Sarina is one of Nashville's most sought after architectural designers, she takes pride in helping entrepreneurs dreams & visions come to life through her designs. She lives by the motto "You're only as good as your last mistake." in life and in business. 

Sarina strives to see the good in every situation, she is such an inspiration to me on my own journey and  I hope this episode inspires you as well. 

Learn more about Sound Healing HERE