In this episode of The Healthy Wealth Experience, host Chris Hall sits down with Coach Kyle Stelter, a Professional Long Snapping Coach at Special Teams University. Together, they dive deep into the craft of long snapping, exploring how this once-overlooked role has become one of the most technical and essential positions in football.

Coach Stelter shares his journey as a specialized coach, the evolution of long snapping, and what it truly takes to excel at the position. He also discusses recruiting, NFL training, the transfer portal, and how virtual coaching is helping athletes develop at every level — from high school to the pros.

🔑Key Takeaways:
✅How long snapping has evolved into a specialized football position

✅Why mindset and precision matter more than raw power

✅The impact of the transfer portal on recruiting

✅How virtual coaching expands access to elite training

✅Why walk-ons and underdogs often rise to success

✅The importance of skill development over rankings

👤 Guest Bio — Coach Kyle Stelter

Kyle Stelter is a Professional Long Snapping Coach with Special Teams University (STU), where he trains athletes across the U.S. and beyond in the art of long snapping.

Through his hands-on approach, Kyle helps long snappers refine their technique, build confidence, and develop the mindset required to perform under pressure. His coaching philosophy centers on precision, discipline, and the pursuit of excellence — encouraging athletes to “chase perfection and go unnoticed.”

Many of his athletes have advanced to play at the college and NFL levels, reflecting his commitment to both technical mastery and personal growth.

Connect with Coach Kyle Stelter:
Website: https://specialteamsu.com/
Connect with The Healthy Wealth Experience:
🎙️ Subscribe for weekly episodes
💼 Chris Hall - Redding Financial Advisors
📧 Email: healthywealthexperience.com
Listen on:
Spotify | Apple Podcasts | YouTube | Your Favorite Platform

🏈 Chapters:

00:00 – Introduction & Kyle’s Coaching Journey
03:30 – The Evolution of Long Snapping in Football
05:45 – Inside NFL Tryouts & Competition
10:58 – From College to NFL: Success Stories
13:33 – The Mindset: Chasing Perfection
16:17 – Recruiting Challenges for Long Snappers
18:59 – NCAA Changes & Future of Long Snapping
27:59 – Promoting Yourself in Football
33:30 – Path to Professional Football
40:18 – Modern Training Techniques
46:37 – Finding Passion Beyond Football
52:44 – Creating Opportunities in New Ways

#LongSnapping #FootballCoaching #SpecialTeams #NFLTraining #AthleteDevelopment #CollegeFootball #RecruitingTips #VirtualCoaching #SportsMindset #HealthyWealthExperience

Is cancer really a genetic disease — or a metabolic one? 🧬
In this episode, Dr. Thomas Seyfried, professor of biology at Boston College and author of Cancer as a Metabolic Disease, breaks down why glucose and glutamine fuel cancer growth and how nutritional ketosis and metabolic therapy can help prevent and manage cancer more effectively.

Discover how tracking the Glucose-Ketone Index (GKI), exercising regularly, and targeting cellular metabolism can transform the way we understand cancer treatment. 🚀

If you care about metabolic health, cancer prevention, or functional medicine, this is a must-watch episode.

💡 Key Takeaways
✅Cancer is primarily a metabolic disease, not a genetic one.
✅Glucose and glutamine are the main fuels for cancer cells.
✅A ketogenic diet and GKI monitoring can support cancer management.
✅The press-pulse strategy targets cancer cells through metabolic control.
✅Exercise and mitochondrial health are vital in prevention.
✅Philanthropy fuels innovation in cancer research.

👨‍🔬 About Dr. Thomas Seyfried
Dr. Thomas N. Seyfried is a Professor of Biology at Boston College and one of the world’s leading experts on metabolic therapy for cancer. His groundbreaking research challenges the conventional genetic theory of cancer and focuses on how metabolic dysfunction drives tumor growth.
He is the author of “Cancer as a Metabolic Disease” — a book that’s changing how the world thinks about cancer treatment and prevention.

Connect with Dr. Thomas Seyfried:
Website: http://bit.ly/4hwsttS
Connect with The Healthy Wealth Experience:
🎙️ Subscribe for weekly episodes
💼 Chris Hall - Redding Financial Advisors
📧 Email: healthywealthexperience.com
Listen on:
Spotify | Apple Podcasts | YouTube | Your Favorite Platform

🎧 Chapters
00:00 – Introduction to Cancer Research and Metabolism
03:34 – Cancer as a Metabolic Disease
07:49 – The Role of Glucose and Glutamine in Cancer
11:35 – Transitioning to Nutritional Ketosis
17:23 – Challenges in the Medical Establishment
21:28 – Spreading Awareness and Knowledge
27:44 – Targeting Glutamine in Cancer Treatment
33:56 – Developing Comprehensive Treatment Protocols
36:49 – Managing Cancer Effectively
39:16 – The Role of Metabolic Therapy
45:02 – Preventing Cancer Through Mitochondrial Health
50:10 – Advocating for Change in Cancer Treatment
54:35 – Practical Steps for Cancer Prevention

🔗Links to Dr. Thomas Seyfried for further readings

Press-pulse: a novel therapeutic strategy for
the metabolic management of cancer: http://bit.ly/3LyWMDY

Clinical research framework proposal
for ketogenic metabolic therapy in glioblastoma: http://bit.ly/43E0pP9

The Warburg hypothesis and the emergence of the mitochondrial
metabolic theory of cancer: http://bit.ly/4oj9EwG

#CancerResearch #MetabolicHealth #KetogenicDiet #CancerPrevention #MetabolicTherapy #HealthPodcast #DrThomasSeyfried #GlucoseKetoneIndex #NutritionAndCancer #MitochondrialHealth #PressPulseStrategy #CancerAwareness #HealthOptimization #FunctionalMedicine

IIn this episode, Chris Hall sits down with JP Nerbun, former basketball coach turned executive leadership coach, to explore what truly defines great coaching. Together, they unpack the difference between transformational and transactional leadership, and how these styles impact team culture, athlete development, and personal growth.

JP shares insights from his Culture System, a proven framework helping coaches build stronger, more connected teams. The conversation dives into topics like the impact of the transfer portal on modern coaching, the power of intentional leadership, and why one-on-one relationships with athletes are key to sustained success.

Whether you’re a coach, executive, or leader in any field, this episode reveals actionable strategies to transform your leadership from the inside out—fostering trust, growth, and a culture of excellence.

Takeaways
✅Leadership directly shapes team culture and personal growth.
✅Transformational leaders inspire purpose; transactional leaders seek results.
✅Awareness and intentionality are the foundation of effective coaching.
✅One-on-one relationships drive athlete and team development.
✅Great coaches create leaders, not followers.
✅The transfer portal challenges traditional team dynamics.
✅The Culture System helps coaches cultivate lasting impact.

About Our Guest:
J.P. Nerbun, PCC ICF Executive Coach (certified through Georgetown University), partners with leaders to enhance their growth, impact, and team culture. With extensive experience coaching, facilitating, and consulting across sports, education, healthcare, and business, J.P. supports leaders in building cohesive teams, raising standards, navigating conflict, and fostering trust to achieve higher performance.

Connect with J.P. Nerbun:
Website: https://www.tocculture.com/
Connect with The Healthy Wealth Experience:
🎙️ Subscribe for weekly episodes
💼 Chris Hall - Redding Financial Advisors
📧 Email: healthywealthexperience.com
Listen on:
Spotify | Apple Podcasts | YouTube | Your Favorite Platform

Chapter List:
00:00➤ Introduction to Leadership and Coaching
01:12➤ JP Nerbun's Journey in Coaching and Leadership
03:00➤ Transformational vs. Transactional Leadership
05:23➤ Identifying Transactional Leadership Behaviors
09:33➤ Awareness and Ownership in Leadership
12:00➤ Case Study: Messiah College's Success
14:35➤ Finding a Good Culture in Recruiting
16:27➤ Transitioning from Sports to Executive Coaching
19:16➤ Creating a Win-Win Culture in Business
21:44➤ The Impact of the Transfer Portal on Culture
23:28➤ Implementing One-on-Ones in Large Teams
26:47➤ The Power of Connection in Leadership
32:21➤ Transformational Coaching: The Inside-Out Approach
39:10➤ Building a Culture of Coaching Excellence
46:01➤ Raising the Bar: The Future of Coaching

#TransformationalLeadership #CoachingPodcast #LeadershipDevelopment #TeamCulture #ExecutiveCoaching #AthleteDevelopment #CoachingStrategies #SportsLeadership #TransformationalCoaching #PersonalGrowth #LeadershipPodcast #CoachMindset #CultureSystem #SportsCoaching #YouthSportsLeadership