John Patton shares how simple "brainless" habits can prevent chronic disease without counting calories or complex diets. After transforming his life from 100-hour work weeks to health advocate, John reveals actionable strategies that helped him reverse diabetes and lose weight.

🔑 KEY TOPICS DISCUSSED:
- Why obesity has tripled since 1975 (98 million Americans are now pre-diabetic)
- How to reverse type 2 diabetes naturally (John's personal story)
- The truth about cooling white rice and resistant starch
- Why 85% of Americans are vitamin D deficient
- Hidden sugar in everyday foods (even beef jerky!)
- Simple habits: carry your suitcase, use grocery baskets, take stairs
- The problem with GLP-1 drugs (Ozempic/Wegovy)
- Fasting and autophagy - your body eating broken cells
- Free testosterone vs. total testosterone testing
- ADHD linked to ultra-processed foods

⏰ TIMESTAMPS:
00:00 Introduction: "Health and wealth go better together"
01:35 John's transformation from 100-hour weeks
06:42 Introducing "Brainless Health" concept
12:30 Obesity tripled since 1975
15:12 Pizza vs. Peach: CGM reveals truth about food
17:55 White rice cooling creates resistant starch
22:03 25 years of statins show no primary prevention
31:00 GLP-1 drugs are peptides, not miracle cures
36:42 Autophagy: Your body eating broken cells
43:13 Why beef jerky has added sugar
47:08 "Your 40s determine your 60s"
50:00 85% of Americans vitamin D deficient
52:58 Free testosterone vs. total testosterone
55:01 ADHD linked to ultra-processed foods
56:29 Diabetes truth: Blindness and amputation

📊 SHOCKING STATISTICS:
- Obesity rate: Tripled since 1975
- Diabetes: 39 million diabetic, 98 million pre-diabetic
- Skin cancer: 200% increase since sunscreen introduction
- Mental health: 1 in 2 kids report depression/anxiety
- Vitamin D deficiency: 85% of Americans
- Medical nutrition training: Less than 1 semester

💡 ACTIONABLE TAKEAWAYS:
✓ Carry your suitcase instead of rolling it
✓ Park far from entrances for extra steps
✓ Use a basket instead of cart at grocery store
✓ Test FREE testosterone, not just total
✓ Try a continuous glucose monitor for 1 week
✓ Start with 16-hour intermittent fasting

📚 RESOURCES MENTIONED:

• Book: "Brainless Health" by John Patton
• Stello Continuous Glucose Monitor (OTC, no prescription)
• Compound pharmacies for affordable GLP-1 peptides

🎯 KEY QUOTE:
"It doesn't matter if you have a million dollars or 10 million dollars. If you're not healthy, you are not wealthy. Period." - Chris Hall

ABOUT JOHN PATTON:
Communications Director at the National Association of Chronic Disease Directors, representing all state health departments working on chronic disease prevention. Author of "Brainless Health: Simple Health Habits for Smart People."

ABOUT THE HEALTHY WEALTH EXPERIENCE:
Host Chris Hall combines 30+ years in finance with wellness expertise to help entrepreneurs and professionals build wealth without sacrificing health. 323K+ cross-platform followers.

🔔 SUBSCRIBE for weekly episodes on the health-wealth connection
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📤 SHARE with someone who needs to hear this

CONNECT:
Instagram: @healthy.wealth.experience
Facebook: facebook.com/healthywealthexperience

DISCLAIMER: This podcast provides educational content only. Always consult healthcare professionals before making significant health changes or starting new supplements.

In this episode of the Healthy Wealth Podcast, Chris Hall interviews Rich Pinnell, a reverse mortgage expert, to demystify the concept of reverse mortgages. They discuss the misconceptions surrounding reverse mortgages, their benefits, eligibility requirements, and practical applications for seniors. Rich emphasizes the importance of understanding how reverse mortgages can provide financial security and improve cash flow during retirement, while also addressing common fears and misconceptions. The conversation highlights the need for professional guidance in navigating reverse mortgages and encourages listeners to consider their options for financial well-being in retirement.

Takeaways

• Reverse mortgages allow seniors to access home equity without monthly payments.
• Many seniors are unaware of the potential benefits of reverse mortgages.
• The government-backed reverse mortgage requires borrowers to be at least 62 years old.
• Reverse mortgages can help improve cash flow for retirees.
• It's important to address misconceptions about reverse mortgages to make informed decisions.
• Reverse mortgages are non-recourse loans, meaning no debt can be passed to heirs.
• Using a reverse mortgage can help cover unexpected medical expenses.
• The eligibility for reverse mortgages can vary based on age and home value.
• Reverse mortgages can be used to purchase a new home without monthly payments.
• Professional guidance is crucial for understanding reverse mortgages.

To listen to more episodes, hop over to https://reddingfinancialadvisors.com/podcast/

To find out more about Rich Pinnell, visit https://www.linkedin.com/in/rich-pinnell-crmp-8a5508158/

🏈 College football recruiting has been COMPLETELY transformed and 247 Sports National Recruiting Editor Brandon Huffman breaks down exactly what parents and athletes need to know in 2025.

What You'll Learn:

✅ How NIL deals are reshaping recruitment (and what it means for your athlete)
✅ Transfer portal secrets most parents don't understand
✅ The REAL truth about recruiting camps - which ones are worth your money
✅ How small-town athletes can get noticed by major colleges
✅ Revenue sharing changes coming to college football
✅ What college coaches actually look for in prospects

🎯 KEY TIMESTAMPS:

00:00 Introduction to Brandon Huffman and His Journey
03:31 The Evolution of Recruiting and Media
06:26 The Landscape of College Football Recruiting
09:18 A Day in the Life of a National Recruiting Editor
12:31 Navigating the Recruiting Process for Young Athletes
15:18 Identifying Talent in Small Towns
18:32 The Impact of NIL and the Transfer Portal
34:15 Navigating the NIL Landscape in College Football
39:32 The Impact of the Transfer Portal on Recruiting
40:55 Scholarships and Revenue Sharing in College Football
49:14 The Avery Strong Showcase: A Legacy of Hope
56:15 Advice for Young Athletes: Control What You Can

About Brandon Huffman:
Brandon Huffman is the National Recruiting Editor for 247 Sports and one of the most respected voices in college football recruiting. He's been covering recruiting since 2003 and has witnessed firsthand how NIL and the transfer portal have revolutionized the game.

Special Feature:
Learn about the Avery Strong Showcase - a meaningful event that honors Brandon's daughter while supporting cancer research and giving athletes exposure opportunities.

🔥 PERFECT FOR:
- Parents of high school football players
- Young athletes seeking college scholarships
- Coaches wanting to understand modern recruiting
- College football fans curious about behind-the-scenes recruiting

📺 More Episodes: https://reddingfinancialadvisors.com/podcast/
🐦 Follow Brandon: https://x.com/BrandonHuffman?t=3lzFds43r1qn1fCYpNvBfA&s=09

🏷️ TAGS: @247Sports @MrLeeHuffman

This episode of The Healthy Wealth Experience is brought to you by Redding Financial Advisors - where we believe your financial health and physical health go hand in hand.

#CollegeFootball #NIL #TransferPortal #Recruiting #247Sports #HealthyWealthExperience #CollegeAthletes #FootballRecruiting #CollegeSports