In this episode of The Healthy Wealth Experience, host Chris Hall sits down with Coach Kyle Stelter, a Professional Long Snapping Coach at Special Teams University. Together, they dive deep into the craft of long snapping, exploring how this once-overlooked role has become one of the most technical and essential positions in football.

Coach Stelter shares his journey as a specialized coach, the evolution of long snapping, and what it truly takes to excel at the position. He also discusses recruiting, NFL training, the transfer portal, and how virtual coaching is helping athletes develop at every level — from high school to the pros.

🔑Key Takeaways:
✅How long snapping has evolved into a specialized football position

✅Why mindset and precision matter more than raw power

✅The impact of the transfer portal on recruiting

✅How virtual coaching expands access to elite training

✅Why walk-ons and underdogs often rise to success

✅The importance of skill development over rankings

👤 Guest Bio — Coach Kyle Stelter

Kyle Stelter is a Professional Long Snapping Coach with Special Teams University (STU), where he trains athletes across the U.S. and beyond in the art of long snapping.

Through his hands-on approach, Kyle helps long snappers refine their technique, build confidence, and develop the mindset required to perform under pressure. His coaching philosophy centers on precision, discipline, and the pursuit of excellence — encouraging athletes to “chase perfection and go unnoticed.”

Many of his athletes have advanced to play at the college and NFL levels, reflecting his commitment to both technical mastery and personal growth.

Connect with Coach Kyle Stelter:
Website: https://specialteamsu.com/
Connect with The Healthy Wealth Experience:
🎙️ Subscribe for weekly episodes
💼 Chris Hall - Redding Financial Advisors
📧 Email: healthywealthexperience.com
Listen on:
Spotify | Apple Podcasts | YouTube | Your Favorite Platform

🏈 Chapters:

00:00 – Introduction & Kyle’s Coaching Journey
03:30 – The Evolution of Long Snapping in Football
05:45 – Inside NFL Tryouts & Competition
10:58 – From College to NFL: Success Stories
13:33 – The Mindset: Chasing Perfection
16:17 – Recruiting Challenges for Long Snappers
18:59 – NCAA Changes & Future of Long Snapping
27:59 – Promoting Yourself in Football
33:30 – Path to Professional Football
40:18 – Modern Training Techniques
46:37 – Finding Passion Beyond Football
52:44 – Creating Opportunities in New Ways

#LongSnapping #FootballCoaching #SpecialTeams #NFLTraining #AthleteDevelopment #CollegeFootball #RecruitingTips #VirtualCoaching #SportsMindset #HealthyWealthExperience

Is cancer really a genetic disease — or a metabolic one? 🧬
In this episode, Dr. Thomas Seyfried, professor of biology at Boston College and author of Cancer as a Metabolic Disease, breaks down why glucose and glutamine fuel cancer growth and how nutritional ketosis and metabolic therapy can help prevent and manage cancer more effectively.

Discover how tracking the Glucose-Ketone Index (GKI), exercising regularly, and targeting cellular metabolism can transform the way we understand cancer treatment. 🚀

If you care about metabolic health, cancer prevention, or functional medicine, this is a must-watch episode.

💡 Key Takeaways
✅Cancer is primarily a metabolic disease, not a genetic one.
✅Glucose and glutamine are the main fuels for cancer cells.
✅A ketogenic diet and GKI monitoring can support cancer management.
✅The press-pulse strategy targets cancer cells through metabolic control.
✅Exercise and mitochondrial health are vital in prevention.
✅Philanthropy fuels innovation in cancer research.

👨‍🔬 About Dr. Thomas Seyfried
Dr. Thomas N. Seyfried is a Professor of Biology at Boston College and one of the world’s leading experts on metabolic therapy for cancer. His groundbreaking research challenges the conventional genetic theory of cancer and focuses on how metabolic dysfunction drives tumor growth.
He is the author of “Cancer as a Metabolic Disease” — a book that’s changing how the world thinks about cancer treatment and prevention.

Connect with Dr. Thomas Seyfried:
Website: http://bit.ly/4hwsttS
Connect with The Healthy Wealth Experience:
🎙️ Subscribe for weekly episodes
💼 Chris Hall - Redding Financial Advisors
📧 Email: healthywealthexperience.com
Listen on:
Spotify | Apple Podcasts | YouTube | Your Favorite Platform

🎧 Chapters
00:00 – Introduction to Cancer Research and Metabolism
03:34 – Cancer as a Metabolic Disease
07:49 – The Role of Glucose and Glutamine in Cancer
11:35 – Transitioning to Nutritional Ketosis
17:23 – Challenges in the Medical Establishment
21:28 – Spreading Awareness and Knowledge
27:44 – Targeting Glutamine in Cancer Treatment
33:56 – Developing Comprehensive Treatment Protocols
36:49 – Managing Cancer Effectively
39:16 – The Role of Metabolic Therapy
45:02 – Preventing Cancer Through Mitochondrial Health
50:10 – Advocating for Change in Cancer Treatment
54:35 – Practical Steps for Cancer Prevention

🔗Links to Dr. Thomas Seyfried for further readings

Press-pulse: a novel therapeutic strategy for
the metabolic management of cancer: http://bit.ly/3LyWMDY

Clinical research framework proposal
for ketogenic metabolic therapy in glioblastoma: http://bit.ly/43E0pP9

The Warburg hypothesis and the emergence of the mitochondrial
metabolic theory of cancer: http://bit.ly/4oj9EwG

#CancerResearch #MetabolicHealth #KetogenicDiet #CancerPrevention #MetabolicTherapy #HealthPodcast #DrThomasSeyfried #GlucoseKetoneIndex #NutritionAndCancer #MitochondrialHealth #PressPulseStrategy #CancerAwareness #HealthOptimization #FunctionalMedicine

IIn this episode, Chris Hall sits down with JP Nerbun, former basketball coach turned executive leadership coach, to explore what truly defines great coaching. Together, they unpack the difference between transformational and transactional leadership, and how these styles impact team culture, athlete development, and personal growth.

JP shares insights from his Culture System, a proven framework helping coaches build stronger, more connected teams. The conversation dives into topics like the impact of the transfer portal on modern coaching, the power of intentional leadership, and why one-on-one relationships with athletes are key to sustained success.

Whether you’re a coach, executive, or leader in any field, this episode reveals actionable strategies to transform your leadership from the inside out—fostering trust, growth, and a culture of excellence.

Takeaways
✅Leadership directly shapes team culture and personal growth.
✅Transformational leaders inspire purpose; transactional leaders seek results.
✅Awareness and intentionality are the foundation of effective coaching.
✅One-on-one relationships drive athlete and team development.
✅Great coaches create leaders, not followers.
✅The transfer portal challenges traditional team dynamics.
✅The Culture System helps coaches cultivate lasting impact.

About Our Guest:
J.P. Nerbun, PCC ICF Executive Coach (certified through Georgetown University), partners with leaders to enhance their growth, impact, and team culture. With extensive experience coaching, facilitating, and consulting across sports, education, healthcare, and business, J.P. supports leaders in building cohesive teams, raising standards, navigating conflict, and fostering trust to achieve higher performance.

Connect with J.P. Nerbun:
Website: https://www.tocculture.com/
Connect with The Healthy Wealth Experience:
🎙️ Subscribe for weekly episodes
💼 Chris Hall - Redding Financial Advisors
📧 Email: healthywealthexperience.com
Listen on:
Spotify | Apple Podcasts | YouTube | Your Favorite Platform

Chapter List:
00:00➤ Introduction to Leadership and Coaching
01:12➤ JP Nerbun's Journey in Coaching and Leadership
03:00➤ Transformational vs. Transactional Leadership
05:23➤ Identifying Transactional Leadership Behaviors
09:33➤ Awareness and Ownership in Leadership
12:00➤ Case Study: Messiah College's Success
14:35➤ Finding a Good Culture in Recruiting
16:27➤ Transitioning from Sports to Executive Coaching
19:16➤ Creating a Win-Win Culture in Business
21:44➤ The Impact of the Transfer Portal on Culture
23:28➤ Implementing One-on-Ones in Large Teams
26:47➤ The Power of Connection in Leadership
32:21➤ Transformational Coaching: The Inside-Out Approach
39:10➤ Building a Culture of Coaching Excellence
46:01➤ Raising the Bar: The Future of Coaching

#TransformationalLeadership #CoachingPodcast #LeadershipDevelopment #TeamCulture #ExecutiveCoaching #AthleteDevelopment #CoachingStrategies #SportsLeadership #TransformationalCoaching #PersonalGrowth #LeadershipPodcast #CoachMindset #CultureSystem #SportsCoaching #YouthSportsLeadership

In this game-changing episode of The Healthy Wealth Experience, host Chris Hall sits down with digital marketing expert Joey Gartin from Web Driven to expose the #1 mistake that's killing most businesses' marketing efforts - they're living at the "bottom of the funnel."

Joey reveals why the old playbook of waiting for "ready to buy now" customers is dead, and shares his proven system for nurturing leads that helped his real estate clients land two $900,000 listings from a simple podcast.

What You'll Learn:
✅ Why 90% of realtors are missing out on leads by ignoring the nurturing process
✅ The "Orchard vs Garden" mindset shift that creates sustainable business growth
✅ How Google's merger of SEO and PPC is changing everything (and what to do about it)
✅ The exact content strategy that makes local businesses "locally famous"
✅ Why white hat marketing beats black hat tactics every time (with real horror stories)
✅ Simple AI tools that can save you hours on email and communication
✅ The account-based marketing secrets usually reserved for enterprise deals

Joey shares his journey from federal government tech to building a referral-only marketing agency that turns down more clients than it accepts. His refreshingly honest take on what actually works (and what doesn't) in digital marketing will save you thousands in wasted ad spend.

About Our Guest:

Joey Gartin owns Web Driven, a digital marketing agency specializing in local businesses and real estate professionals. After 10 years in federal government tech, he's spent the last 7-8 years helping businesses dominate their local markets through ethical, relationship-focused strategies.

Connect with Joey:
Website: https://webdrvn.com
Connect with The Healthy Wealth Experience:
🎙️ Subscribe for weekly episodes
💼 Chris Hall - Redding Financial Advisors
📧 Email: healthywealthexperience.com
Listen on:
Spotify | Apple Podcasts | YouTube | Your Favorite Platform

Chapter List:

00:00 ➤ Introduction & Joey's Background
03:55 ➤ 🔥 The #1 Problem: Living at the Bottom of the Funnel
09:06 ➤ 🌳 Building an Orchard, Not a Garden
12:15 ➤ Real Estate Loyalty & Horror Stories
16:10 ➤ 🤖 How AI is Changing SEO & PPC Forever
25:41 ➤ ⚫⚪ White Hat vs Black Hat Marketing
31:48 ➤ Customer Retention Over Acquisition
34:38 ➤ 🌟 Creating Local Celebrity Status
38:51 ➤ 💰 The $900,000 Podcast Success Story
45:24 ➤ 🛠️ AI Tools That Save Hours Daily
57:45 ➤ 📧 Automating Customer Touch Points
1:01:42 ➤ ⭐ Google Reviews = Unlimited Gold Bars

Meet the ONLY female General Manager in professional hockey who transformed her life by getting sober, completing two Ironmans, and turning around a struggling hockey franchise - all while breaking every glass ceiling in sight.

In this powerful episode of The Healthy Wealth Experience, Chris Hall sits down with Toni Will, GM of the Kalamazoo Wings, who took a 35% pay cut to enter a male-dominated sport she knew nothing about.

Now 11 years later, she's doubled attendance, implemented the first-ever Rainbow Ice for inclusion, and became the first woman on the ECHL Executive Committee - all while celebrating 5 years alcohol-free.

From "Tony Party Time" to Ironman athlete, from bank manager to hockey executive, Toni's story proves that your perceived weaknesses can become your greatest strengths.

In this episode, you'll discover:

✅ How she landed a GM role without knowing "shit about hockey"
✅ Why sobriety became her competitive advantage in sports business
✅ The Six Leadership Pillars that turned around the K-Wings
✅ Navigating business networking without alcohol in a booze-soaked industry
✅ Breaking barriers as the only woman in professional hockey leadership
✅ Her journey from "Tubby Tony" to completing two Ironman triathlons
✅ Why she chose "This Naked Mind" over AA for her sobriety journey

📍 CHAPTERS:
00:00 Introduction - The Only Female GM in Pro Hockey
01:29 From Banking to Hockey - The Unexpected Career Pivot
03:32 "I Don't Know Hockey" - Getting Hired Anyway
07:31 Being the Only Woman in the Room
10:22 Breaking Into the Executive Committee
12:17 Rainbow Ice Controversy - Taking a Stand for Inclusion
15:41 Doubling Attendance - The Business Turnaround
19:14 COVID and Choosing Sobriety
21:16 Finding "This Naked Mind" After AA Didn't Fit
24:08 From "Tony Party Time" to Just Tony
26:19 Business Networking Without Alcohol
32:06 TEDx Talk - Leadership and Living Alcohol-Free
33:33 The Six Leadership Pillars Framework
36:41 Writing "Not The Norm" with a Ghostwriter
38:33 Health Span vs. Lifespan Philosophy
40:15 "Women In..." Podcast Mission
41:17 Sober October Program Details
44:53 The Ironman Journey - Two Completions
48:16 "You Were Built to Do Hard Things"
50:47 Empower Her Conference and Future Plans

🔗 CONNECT WITH TONI:
Website: TonyWill.com
Podcast: "Women In..."
Book: "Not The Norm" (Coming March 2025)
Sober October Program: (Details on website)

📚 RESOURCES MENTIONED:

"This Naked Mind" by Annie Grace
"Outlive" by Peter Attia
"4,000 Weeks" (Time Management)
Couch to 5K Program

🎙️ ABOUT THE HEALTHY WEALTH EXPERIENCE:
Join Chris Hall weekly for conversations with extraordinary people who've discovered that true wealth requires optimal health. From pharmaceutical sales to financial advising, Chris brings unique insights into the intersection of physical wellbeing and financial success.

Subscribe for weekly episodes that prove you can't be truly wealthy without being healthy!

Discover proven strategies to reduce chronic inflammation and manage stress from Harvard Medical School instructor Dr. Eva Selhub.

Learn natural anti-inflammatory methods, breathing techniques for anxiety relief, and gut health secrets that could transform your energy and performance.

In This Episode You'll Learn:
✓ 3 breathing techniques that instantly reduce stress hormones
✓ Why chronic inflammation sabotages your success (and how to stop it)
✓ Foods that trigger inflammation vs foods that heal
✓ Probiotic mistakes 90% of people make
✓ How stress creates arterial damage (not just cholesterol)
✓ Gut health connection to mental clarity and focus
✓ Minimum effective dose approach to supplements
✓ 6 pillars of resilience for peak performance

Topics Covered:
✓ Natural stress management techniques
✓ Anti-inflammatory diet foods
✓ Gut health and probiotics guide
✓ Breathing exercises for anxiety
✓ Harvard medical research insights
✓ Integrative medicine approaches
✓ Stress hormone reduction methods
✓ Inflammation and heart disease connection

Guest Expert: Dr. Eva Selhub, MD - Harvard Medical School instructor (20 years), integrative medicine pioneer, stress management specialist, and Chief Medical Affairs Officer at For Humanity pharmaceutical company.

Free Resources Mentioned:
Insight Timer meditation app
Dr. Selhub's stress management techniques
Anti-inflammatory food guidelines
Breathing exercise demonstrations

Subscribe for Weekly Health Optimization Content - Hit the bell for notifications when we release new episodes featuring medical experts, wellness pioneers, and performance specialists.

Want More Health and Wealth Strategies? Check out our playlist on stress management, gut health optimization, and peak performance nutrition.

Questions? Drop them below! What's your biggest challenge with stress management or inflammation? Our community loves helping each other succeed.

Connect with Dr. Eva Selhub:
Website: drselhub.com
10-Week Resilience Course: unlearnworlds.com

In this powerful episode of The Healthy Wealth Experience, Chris Hall sits down with Eric Smith, founder of the Winning Edge QB Academy and author of "The Winning Edge Way." Eric shares his journey from Division I quarterback at Bowling Green State University to becoming a leadership coach who transforms athletes into leaders both on and off the field.

Eric reveals the Four C's of Leadership (Character, Connection, Competence, and Construction) and explains why being in a leadership position doesn't automatically make you a leader. Drawing from his experience coaching high school football and working with quarterbacks across the country, Eric discusses the critical difference between transactional and transformational coaching, and why 70% of youth athletes quit sports by age 13.

Key Topics Discussed:

• The intersection of preparedness and opportunity in athletic success
• Why leadership must be intentionally taught to athletes
• Tom Brady's masterclass in building team connections
• The difference between compliance-based and trust-based leadership
• How to "gas up" your teammates and build emotional fuel tanks
• The impact of coaching styles on player development
• Why effort should be celebrated more than results
• The importance of doing inner work as a coach
• Building a winning culture vs. putting slogans on walls

Resources Mentioned:

Eric's Book: "The Winning Edge Way"
Website: 3dcompetitor.com
App: Winning Edge Academy (free on App Store)
"21 Irrefutable Laws of Leadership" by John Maxwell
"Inside Out Coaching" by Joe Ehrmann
Jerome Bettis Hall of Fame Speech

Connect with Eric Smith:
Website: 3dcompetitor.com
Courses: Leadership, resilience, and competitive excellence for athletes
Connect with Chris Hall: https://www.linkedin.com/in/chrishall530
Email: healthywealthexperience.com

00:00 Introduction & Eric's Background
06:44 Eric's Recruiting Story
12:33 Preparedness Meets Opportunity
17:01 The Four C's of Leadership Overview
25:18 Building Authentic Connections (FORD Technique)
33:22 Tom Brady's Leadership Example
37:34 Jerome Bettis's Four Keys to Greatness
45:17 Why 70% of Kids Quit Youth Sports
55:08 Transformational vs. Transactional Coaching
01:00:34 Learning Through Failure
01:06:28 Systems Over X's and O's

Whether you're an athlete, coach, parent, or business leader, this episode delivers actionable strategies for developing leadership skills that transfer from the playing field to the boardroom and beyond.

Subscribe for more conversations at the intersection of health, wealth, and personal excellence!

John Patton shares how simple "brainless" habits can prevent chronic disease without counting calories or complex diets. After transforming his life from 100-hour work weeks to health advocate, John reveals actionable strategies that helped him reverse diabetes and lose weight.

🔑 KEY TOPICS DISCUSSED:
- Why obesity has tripled since 1975 (98 million Americans are now pre-diabetic)
- How to reverse type 2 diabetes naturally (John's personal story)
- The truth about cooling white rice and resistant starch
- Why 85% of Americans are vitamin D deficient
- Hidden sugar in everyday foods (even beef jerky!)
- Simple habits: carry your suitcase, use grocery baskets, take stairs
- The problem with GLP-1 drugs (Ozempic/Wegovy)
- Fasting and autophagy - your body eating broken cells
- Free testosterone vs. total testosterone testing
- ADHD linked to ultra-processed foods

⏰ TIMESTAMPS:
00:00 Introduction: "Health and wealth go better together"
01:35 John's transformation from 100-hour weeks
06:42 Introducing "Brainless Health" concept
12:30 Obesity tripled since 1975
15:12 Pizza vs. Peach: CGM reveals truth about food
17:55 White rice cooling creates resistant starch
22:03 25 years of statins show no primary prevention
31:00 GLP-1 drugs are peptides, not miracle cures
36:42 Autophagy: Your body eating broken cells
43:13 Why beef jerky has added sugar
47:08 "Your 40s determine your 60s"
50:00 85% of Americans vitamin D deficient
52:58 Free testosterone vs. total testosterone
55:01 ADHD linked to ultra-processed foods
56:29 Diabetes truth: Blindness and amputation

📊 SHOCKING STATISTICS:
- Obesity rate: Tripled since 1975
- Diabetes: 39 million diabetic, 98 million pre-diabetic
- Skin cancer: 200% increase since sunscreen introduction
- Mental health: 1 in 2 kids report depression/anxiety
- Vitamin D deficiency: 85% of Americans
- Medical nutrition training: Less than 1 semester

💡 ACTIONABLE TAKEAWAYS:
✓ Carry your suitcase instead of rolling it
✓ Park far from entrances for extra steps
✓ Use a basket instead of cart at grocery store
✓ Test FREE testosterone, not just total
✓ Try a continuous glucose monitor for 1 week
✓ Start with 16-hour intermittent fasting

📚 RESOURCES MENTIONED:

• Book: "Brainless Health" by John Patton
• Stello Continuous Glucose Monitor (OTC, no prescription)
• Compound pharmacies for affordable GLP-1 peptides

🎯 KEY QUOTE:
"It doesn't matter if you have a million dollars or 10 million dollars. If you're not healthy, you are not wealthy. Period." - Chris Hall

ABOUT JOHN PATTON:
Communications Director at the National Association of Chronic Disease Directors, representing all state health departments working on chronic disease prevention. Author of "Brainless Health: Simple Health Habits for Smart People."

ABOUT THE HEALTHY WEALTH EXPERIENCE:
Host Chris Hall combines 30+ years in finance with wellness expertise to help entrepreneurs and professionals build wealth without sacrificing health. 323K+ cross-platform followers.

🔔 SUBSCRIBE for weekly episodes on the health-wealth connection
👍 LIKE if this helped you
💬 COMMENT your biggest health challenge
📤 SHARE with someone who needs to hear this

CONNECT:
Instagram: @healthy.wealth.experience
Facebook: facebook.com/healthywealthexperience

DISCLAIMER: This podcast provides educational content only. Always consult healthcare professionals before making significant health changes or starting new supplements.