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  • Recess Report | Dr. Joylette Williams, Democratic Candidate for Nassau County Clerk

    Recess Report | Dr. Joylette Williams, Democratic Candidate for Nassau County Clerk
    2025/10/08
    Liam Flynn and Joshua Umahi welcome Dr. Joylette Williams to the Recess Report! She discusses her current position as a Nassau Community College staff member and professor and how she'll transfer over all of her life experience in education and public service to the County Clerk's office if elected in November. What does the County Clerk do? How does the Clerk work hand-in-hand with the Nassau County Executive, the Comptroller, and other offices? Joylette provdies very informative answers on that and more.

    Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov as well as on elections.ny.gov.
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    56 分
  • Mentality Monday: Joshua and Niki on FOMO (fear of missing out), Ayesha Curry's recent viral comments

    Mentality Monday: Joshua and Niki on FOMO (fear of missing out), Ayesha Curry's recent viral comments
    2025/10/06
    The second installment of Joshua Umahi and NikiMarie's Mentality Monday focuses on FOMO, or the fear of missing out. Niki discusses her personal knowledge of FOMO while Joshua discusses the term's history, his personal experiences with FOMO, and gives a rundown of other closely associated terms and acronyms to FOMO. Within the conversation, the two discuss the recent viral comments from celebrity wife Ayesha Curry about her marriage and how the comments could be tied to FOMO.
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    50 分
  • Niki's Recess Rundown on Cardi B vs. Nicki Minaj, Joshua's love for TV dating shows, Sports Report (10/2/25, Hour 2)

    Niki's Recess Rundown on Cardi B vs. Nicki Minaj, Joshua's love for TV dating shows, Sports Report (10/2/25, Hour 2)
    2025/10/04
    Audio from Hour 2 of October 2nd, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. NikiMarie kicks off the hour with her weekly 'Recess Rundown', which covered Cardi B and Nicki Minaj's unhinged war of words on social media throughout the week. Then, with the drop of Netflix's 'Love Is Blind -- Season 9', the conversation shifts to Joshua's adoration of reality TV dating show -- to Erik's disgust. Then, the Sports Report, where Joshua gives updates on the Yankees' fight for their postseason lives in a win-or-go-home game vs their archrival Boston Red Sox, among other topics.
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    47 分
  • Bad Bunny to the Super Bowl, Government Shutdown/Epstein Files, another Eric Adams scandal, the Mets' expensive failure (10/2/25, Hour 1)

    Bad Bunny to the Super Bowl, Government Shutdown/Epstein Files, another Eric Adams scandal, the Mets' expensive failure (10/2/25, Hour 1)
    2025/10/04
    Audio from Hour 1 of October 2nd, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. Joshua Umahi welcomes in NikiMarie, Lay, Meleny, and ErikSincere as they discuss the week's news, which included the controversy hanging over the government shutdown, Jimmy Fallon ducking Trump smoke, people teaming up for free speech rights following the fallout from Charlie Kirk's death and (yet another) Eric Adams scandal. Then, Joshua takes the time to detail the Mets' colossal and highly-expensive failure in missing the MLB postseason entirely.
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    48 分
  • Mentality Monday: Joshua and Niki on the double-sided concept of loneliness

    Mentality Monday: Joshua and Niki on the double-sided concept of loneliness
    2025/09/29
    Mentality Mondays: where Joshua Umahi and NikiMarie field conversations about various mental health topics and concepts. On this episode, the two discuss what it means to be alone vs what it means to FEEL alone (yes, there's a MAJOR difference), and how that dichotomy is tied directly to one's self-esteem. The two also offered up some personal examples of childhood wounds & trauma that they each have suffered that unfortunately factors into their lives in adulthood from time to time.
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    1 時間 16 分
  • Niki's Recess Rundown, NFL, MLB, NBA updates on the Sports Report (9/25/25, Hour 2)

    Niki's Recess Rundown, NFL, MLB, NBA updates on the Sports Report (9/25/25, Hour 2)
    2025/09/26
    Audio from Hour 2 of September 25th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. Niki kicks off the hour with her Recess Rundown, which covers pop culture topics such as Rihanna and A$AP Rocky having their third child this week, Cardi B embroiled in drama, Mariah Carey's new album, and d4vd's potential murder of 15-year-old Celeste Rivas. The crew then gets into a "weird food" conversation before Joshua gets into the Sports Report: with the Yankees and Mets jockeying for playoff position, the Jets and Giants remaining winless prompting a big QB move for the latter team, and the fast-approaching NBA season.

    0:00: Niki's Recess Rundown
    18:18: Weird food combinations
    24:08: Justin + Kory = Django 2?
    27:33: Sports Report
    42:00: Dear Diary: What did we learn today?
    45:47: Outro
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    47 分
  • Charlie Kirk's memorial, Kimmel's back on TV -- because money talks (9/25/25, Hour 1)

    Charlie Kirk's memorial, Kimmel's back on TV -- because money talks (9/25/25, Hour 1)
    2025/09/26
    Audio from Hour 1 of September 25th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. Joshua Umahi is joined by NikiMarie, Lay, Meleny and Kory as they dive headfirst into the week's biggest news. President Donald Trump and Erika Kirk spoke at Charlie Kirk's memorial service at State Farm Stadium in Phoenix, Kash Patel continues to drive his own credibility into the ground, the Long Island Serial Killer suffers a loss in court, and Jimmy Kimmel makes his big comeback to the ABC airwaves after his "indefinite suspension" was lifted after only 5 days. Why *exactly* was it lifted? The crew discusses and debates that very issue.

    0:00: Intro
    11:21: Music break
    12:18: TRB CLIPS: Christmas Presents
    13:49: The Recess Bell updates
    21:30: TRB News Flashes
    37:00: Jimmy Kimmel reinstated
    51:27: Music outro
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    53 分
  • Recess Report | Olena Nicks on her campaign for Nassau County Legislator

    Recess Report | Olena Nicks on her campaign for Nassau County Legislator
    2025/09/23
    Liam Flynn and Joshua Umahi welcome Olena Nicks to the Recess Report! Nicks is running an election campaign for legislator in Nassau County's 5th District. She discusses her campaign & her goals for the overall betterment of Nassau County, which is currently in -- as Nicks calls it -- one of the most consequential moments in its history.

    Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov, as well as on elections.ny.gov.
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    54 分