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The Rebuilt Man

The Rebuilt Man

著者： Coach Frank Rich
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Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode2023 個人的成功 自己啓発 衛生・健康的な生活
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  • The 90-Day Porn Reboot Is A Lie… Here's What The Science Actually Says | Ep. 424

    The 90-Day Porn Reboot Is A Lie… Here's What The Science Actually Says | Ep. 424
    2026/08/28
    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You've probably heard about the 90-day reboot. Quit porn for 90 days, reset your brain, restore your dopamine, eliminate the cravings, and you're healed... right? Not exactly. In this episode of The Rebuilt Man, Coach Frank Rich breaks down what actually happens after you quit porn, what the science says about brain recovery and neuroplasticity, and why 90 days isn't a magic neurological reset point. Frank explains one of the most important distinctions men need to understand: Quitting porn and healing from porn are not the same thing. You can quit porn today. Quitting happens when you make the decision to cut off the behavior. But healing the patterns your brain may have spent years—or decades—learning is a deeper process. Stress → porn. Loneliness → porn. Rejection → porn. Boredom → porn. Sexual triggers → porn. Over time, these cues can become connected to anticipation, craving, and habitual behavior. Simply removing porn doesn't instantly erase those learned associations. That's why real recovery has to go beyond counting days. In this episode, Frank breaks down the difference between abstinence, recovery, and transformation—and explains why the ultimate goal isn't becoming a man who's really good at not watching porn. It's becoming the man who no longer needs porn. In This Episode, You'll Learn: How long it actually takes your brain to recover after quitting porn Whether the popular 90-day reboot is scientifically supported Why quitting porn can happen in a day while healing takes longer How porn-related cues, cravings, and learned associations can develop Why triggers can remain even after you've stopped watching porn How neuroplasticity allows the brain to learn new behavioral patterns Why two men can have completely different recovery timelines The problem with obsessing over streaks and counting days Why quitting porn but replacing it with thirst traps, fantasy, or sexualized content isn't true recovery The difference between abstinence, healing, and transformation Better ways to measure your progress than simply counting porn-free days Why what you do during your recovery matters as much as how much time passes How Frank's ESCAPE → REWIRE → REBUILD → RESTORE → LEAD framework approaches lasting freedom What it actually means to become a man who no longer needs porn Ready To Stop Counting Days And Start Rebuilding Your Life? Join Coach Frank Rich and a brotherhood of men committed to breaking free from porn, rebuilding their identity, strengthening their faith, and becoming the husbands, fathers, and leaders they were created to be inside The Rebuilt Man Brotherhood. Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Get your copy of Porn Free Man If this episode resonated with you, Porn Free Man is the next step. Inside the book, Coach Frank Rich walks you through the exact identity-based framework that's helped more than 1,800 men break free from porn and rebuild every area of their lives. Learn how to stop managing addiction and start becoming the man who no longer wants, needs, or desires porn. 👉 www.therebuiltman.com/pornfree Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and one of the leading voices helping Christian men break free from pornography through identity transformation. After overcoming his own 20-year struggle with pornography, Frank dedicated his life to helping high-performing men rebuild their minds, marriages, faith, and purpose. Today, The Rebuilt Man has helped more than 1,800 men experience lasting freedom through a proven framework centered on identity, discipline, brotherhood, and faith. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
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    19 分
  • I Quit Porn… So Why Do I Feel Worse? The "Flatline" Explained | Ep. 423

    I Quit Porn… So Why Do I Feel Worse? The "Flatline" Explained | Ep. 423
    2026/08/26

    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife

    You quit porn expecting to feel better.

    More energy. More motivation. More confidence. A stronger sex drive.

    Instead, your libido disappears, motivation crashes, erections feel unreliable, and emotionally you just feel… flat.

    So naturally, you start wondering:

    "Did I permanently damage myself?"

    In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down what men in porn recovery commonly call the "flatline"—and why feeling worse after quitting porn doesn't automatically mean something is wrong with you.

    More importantly, Frank explains the dangerous mistake many men make when their libido disappears: returning to porn or sexual content to "test" whether they still work.

    In this episode, you'll learn:

    • What the porn recovery "flatline" actually refers to

    • Why libido and motivation can feel different after quitting porn

    • How anxiety can make sexual performance problems worse

    • Why removing porn can expose the problems you were using it to escape

    • Why you should stop "testing" your erections with sexual content

    • Why there's no universal 30-, 60-, or 90-day recovery timeline

    • What to focus on when you don't feel motivated

    • Why libido shouldn't become your recovery scorecard

    • When persistent symptoms deserve professional medical attention

    The goal isn't simply to become a man who doesn't watch porn.

    The goal is to become the man who no longer needs it.

    Join The Rebuilt Man Brotherhood and begin rebuilding your life today.

    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife

    Get your copy of Porn Free Man
    If this episode resonated with you, Porn Free Man is the next step.

    Inside the book, Coach Frank Rich walks you through the exact identity-based framework that's helped more than 1,800 men break free from porn and rebuild every area of their lives.

    Learn how to stop managing addiction and start becoming the man who no longer wants, needs, or desires porn.

    👉 www.therebuiltman.com/pornfree

    Included With The Book

    • 7 Day Porn Reset

    • Rebuilt By The Word (12-Week Bible Study)

    • The Rebuilt Man Daily Meditations

    • Reboot Your Life After Action Review

    • Frank Rich Fitness Bundle & Training Library

    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife

    About Coach Frank Rich

    Coach Frank Rich is the founder of The Rebuilt Man and one of the leading voices helping Christian men break free from pornography through identity transformation.

    After overcoming his own 20-year struggle with pornography, Frank dedicated his life to helping high-performing men rebuild their minds, marriages, faith, and purpose. Today, The Rebuilt Man has helped more than 1,800 men experience lasting freedom through a proven framework centered on identity, discipline, brotherhood, and faith.

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    続きを読む 一部表示
    17 分
  • I've Watched Porn For 20 Years… Is My Brain Permanently Damaged | Ep. 422

    I've Watched Porn For 20 Years… Is My Brain Permanently Damaged | Ep. 422
    2026/08/24
    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've been watching p*rn since you were a teenager—or even younger—you may have wondered: Have I permanently damaged my brain? And if you've struggled with erectile dysfunction, low libido, performance anxiety, or difficulty connecting sexually with your wife, that fear can feel even more real. In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down what years of p*rn use can actually do to your brain, behavior, and sexuality—and why being deeply conditioned is not the same thing as being permanently broken. Frank shares his own experience after nearly 30 years of exposure to p*rn and explains what the research actually says about brain conditioning, cue-reactivity, sexual dysfunction, neuroplasticity, and recovery. You'll also learn why there is no magical "90-day reboot," why constantly testing yourself can actually keep you stuck, and what it really takes to rebuild healthy sexuality, intimacy, discipline, and identity after years of compulsive p*rn use. In this episode, you'll learn: Whether years of p*rn use can permanently damage your brain The difference between being damaged and being conditioned How repeated p*rn use can train your brain around cues, novelty, craving, and reward Why "wanting" p*rn can become disconnected from actually enjoying it What the research really says about p*rn and erectile dysfunction Why p*rn frequency alone does not automatically explain ED How years of novelty, fantasy, and screen-based stimulation can affect real intimacy Why there is no scientifically established 30-, 60-, or 90-day recovery timeline What men commonly misunderstand about "flatline" and withdrawal Why constantly testing your erections, libido, or triggers can work against recovery How to stop reinforcing the patterns you're trying to break Why rebuilding your environment, relationships, physical health, and daily life matters How to relearn intimacy with your wife without turning sex into a performance test Why your history with p*rn does not have to become your identity What lasting recovery actually requires Frank also explains one of the most important mindset shifts a man can make: You are not permanently broken. You may simply be deeply practiced. And what has been practiced can begin to change. If you've spent years believing you've gone too far, damaged yourself beyond repair, or ruined your ability to have a healthy sex life, this episode will give you a much more accurate—and hopeful—way to understand what's happening. JOIN THE REBUILT MAN BROTHERHOOD If you're tired of trying to quit porn alone, The Rebuilt Man Brotherhood was built for you. Get the systems, training, coaching, accountability, and brotherhood you need to break the cycle, rebuild your identity, restore what pornography has damaged, and become the man God created you to be. Join The Rebuilt Man Brotherhood and begin rebuilding your life today. Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Get your copy of Porn Free Man If this episode resonated with you, Porn Free Man is the next step. Inside the book, Coach Frank Rich walks you through the exact identity-based framework that's helped more than 1,800 men break free from porn and rebuild every area of their lives. Learn how to stop managing addiction and start becoming the man who no longer wants, needs, or desires porn. 👉 www.therebuiltman.com/pornfree Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and one of the leading voices helping Christian men break free from pornography through identity transformation. After overcoming his own 20-year struggle with pornography, Frank dedicated his life to helping high-performing men rebuild their minds, marriages, faith, and purpose. Today, The Rebuilt Man has helped more than 1,800 men experience lasting freedom through a proven framework centered on identity, discipline, brotherhood, and faith. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
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    17 分
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