『The Real Weight Loss Coach』のカバーアート

The Real Weight Loss Coach

The Real Weight Loss Coach

著者： Matty Lansdown
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Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.


Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.

All How To Not Get Sick And Die Podcast and The Real Weight Loss Coach content is owned and managed by Origin Health and Wellness Pty Ltd. and includes all copyright and trade marks. Origin Health and Wellness Pty Ltd All Rights Reserved. アート クッキング 代替医療・補完医療 個人的成功 博物学 心理学 心理学・心の健康 科学 自己啓発 自然・生態学 衛生・健康的な生活 身体的病い・疾患 食品・ワイン
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  • Are Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry | EP 478

    Are Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry | EP 478
    2025/09/16

    What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health.

    Key Discussion Points:

    • Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recovery
    • Lectin-rich foods that challenges conventional wisdom
    • Why vitamin D deficiency might be sabotaging your gut healing efforts
    • How antidepressants actually work through your microbiome, not your brain
    • The ancient food preparation secrets that modern cultures have forgotten


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<


    ***

    Subscribe to our YOUTUBE Channel

    Follow us on INSTAGRAM


    ***

    Where to find DR. STEVEN GUNDRY:

    Dr. Gundry’s Instagram

    Dr. Gundry’s Facebook

    Dr. Gundry’s Twitter


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    Music: Tropic Love by "Diviners feat. Contacreast"
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    56 分
  • The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477

    The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477
    2025/09/07

    What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.

    On this episode we covered:

    • The single quote that can kick you out of procrastination mode
    • Why waiting for life to “slow down” is an illusion keeping you stuck
    • How to change the culture in your home around food and health
    • Why small, sustainable steps work better than “all-or-nothing” approaches
    • The link between self-respect and lasting health changes


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<


    ***

    Subscribe to our YOUTUBE Channel

    Follow Matty on INSTAGRAM


    --

    Music: Tropic Love by "Diviners feat. Contacreast"
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    12 分
  • The Infertility Cause that (literally) No One is Talking about with Dr Stasha Gominak | EP 476

    The Infertility Cause that (literally) No One is Talking about with Dr Stasha Gominak | EP 476
    2025/09/02

    Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe to reproduce.

    Key Discussion Points:

    • Why Vitamin D deficiency tricks your body into thinking there's no food available
    • The 1980s lifestyle change that triggered today's fertility epidemic
    • How your gut bacteria secretly control which nutrients reach your developing baby
    • The controversial vitamin protocol that challenges mainstream prenatal care recommendations
    • Why babies born to vitamin D deficient mothers face lifelong sleep disorders


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow us on INSTAGRAM


    ***

    Where to find DR. STASHA GOMINAK

    Dr. Gominak’s Instagram

    Dr. Gominak’s Facebook

    Dr. Gominak’s Twitter

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    Music: Tropic Love by "Diviners feat. Contacreast"
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    1 時間 1 分
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