Matty's got some big news. Baby number two is on the way, and he's not keeping it quiet. In this solo episode, Matty shares the announcement, talks honestly about the decision to have kids close together, and gets into why he thinks more people should be having children sooner rather than later.

On this episode we covered:

• The baby news Matty has been chomping at the bit to share
• Why he and Yali decided to have their kids close together in age
• The honest conversation around fertility, health, and why waiting can cost you
• Matty's take on the "I'll have kids when I can afford it" mindset
• Why he's now officially a "have babies" preacher and what changed his thinking

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Music: Tropic Love by "Diviners feat. Contacreast"

What does it actually take to wake a man up? For Warrick Bidwell, it took a cardiac arrest on a mountain bike trail, 10 days in a coma, multiple strokes, a brain bleed, sepsis, and 19 days in hospital. The kicker? He was fit, strong, a non-drinker, a non-smoker, and his specialists believe it was chronic stress, not heart disease, that nearly ended his life at 51.

On this episode we covered:

• The one thing the medical team said caused his cardiac arrest (and it wasn't what you'd expect from a CrossFitter who cold plunged regularly)
• What it felt like to wake up unable to speak, paralysed on one side
• The near death spiritual experiences Warrick had while unconscious
• Why he believes chronic disease, stress and disconnection from values manifest as physical illness
• What most men get wrong about stress, leadership and what their families actually want from them
• The question he now asks himself before every decision that has completely changed how he lives

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

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Where to find WARRICK BIDWELL:

Warrick's Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

That fish oil capsule you take every morning? There's a good chance it's already oxidised before it reaches you. In this episode, Matty breaks down everything you need to know about omega-3s, why most supplements are failing you, and what he personally recommends instead.

Key Discussion Points:

• Why omega-3s are essential and why most people in Western countries are chronically deficient
• The real problem with fish oil supplements and what oxidisation means for your health
• How omega-6s get built directly into your cell walls and why a simple detox won't fix it
• Why plant sources like chia and flaxseed convert omega-3s at a far lower rate than most people assume
• The algae-based alternative that skips the fish entirely and goes straight to the source
• Why EPA specifically has strong research support for mood, focus, and depression
• How to actually fix the omega-6 to omega-3 imbalance with food first, then supplementation

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Get your 15% DISCOUNT at Phytality by using code MLGET15

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Subscribe to our YOUTUBE Channel

Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"