Struggling with sleep in perimenopause? Waking up at 3AM, night sweats, racing thoughts, or feeling exhausted no matter how long you're in bed? In this episode, Dr. Renee (double board-certified OB/GYN and functional medicine physician) breaks down exactly why sleep gets disrupted after 40—and what actually works to fix it.

You'll learn the real hormonal causes of perimenopause insomnia, what "sleepmaxxing" means, and the 6 key strategies that help women finally get deep, restorative sleep again. Plus, Dr. Renee shares her exact supplement protocol and when to consider BHRT for long-term relief. If you're tired of being told "it's just aging," this is for you.

Join my FREE webinar: "The Missing Link in Perimenopause"→ https://wellenstein.activehosted.com/f/145

🎥 Watch this episode on YouTube: https://youtu.be/qyFBOmxLAmE

What You'll Learn:

• Why perimenopause causes insomnia and night waking
• The difference between sleep onset vs. sleep maintenance insomnia
• What "sleepmaxxing" is and why it's trending
• The 6 pillars of better sleep for women over 40
• Best supplements for sleep (magnesium, L-theanine, apigenin)
• How to stop racing thoughts at night
• When BHRT may be the missing piece

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

Chapters:

• 00:00 – Why sleep issues explode in perimenopause
• 00:58 – What's happening to estrogen, progesterone, and cortisol
• 01:29 – The 2 types of insomnia
• 01:50 – What is "sleepmaxxing"?
• 02:42 – Pillar #1: Morning sunlight
• 02:55 – Pillar #2: Cut alcohol after 6PM
• 03:07 – Pillar #3: Optimize bedroom temperature
• 03:20 – Pillar #4: Reduce blue light at night
• 03:31 – Pillar #5: Consistent sleep schedule
• 03:41 – Pillar #6: Supplements that actually work
• 04:07 – How to calm a racing brain at night
• 04:22 – L-theanine + magnesium stack
• 04:47 – Phosphatidylserine for cortisol spikes
• 05:03 – Breathing techniques for falling back asleep
• 05:27 – Nighttime nutrition tips
• 05:39 – When to consider BHRT for sleep
• 05:56 – Why HRT is safer than you think
• 06:16 – Next steps + free webinar

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