The Real Cause of Burnout (And How to Stop Living on Autopilot)
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The Real Cause of Burnout (And How to Stop Living on Autopilot)
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Sign up for Magnetic Muse - https://www.khorrocks.com/challenge
Burnout isn’t always about doing too much.It’s about the misalignment you’ve been tolerating.The quiet self-abandonment that sneaks in when you ignore the version of you that’s dying to be expressed.
In this powerful coaching-style solo episode, I’m inviting you to reflect on where your energy has been leaking - and why no amount of bubble baths, time off, or productivity hacks will fix the root cause until you reclaim your power.
💥 This is for the woman who:
Feels low-key exhausted and disconnected, even when things are “fine”
Knows she’s been ignoring her desires and playing small
Keeps telling herself “one day” when it comes to her big dreams
Is craving more creativity, more truth, more vibrancy in her life
I’m sharing personal stories, powerful reframes, and journal prompts to help you come back to yourself, and take ONE decision this week that’s just for you.
✨ You’ll also hear:
My story of putting off my VITA training (and the impact it had on my energy)
Why doing more won’t get you what you want (but being more you will)
A personal invitation to join the free Magnetic Muse Challenge, starting 9th June
🎧 Tune in now and come back home to the woman you were born to be.
🧲 Join the Magnetic Muse Challenge here: https://www.khorrocks.com/challenge📸 Tag me as you listen: https://www.instagram.com/kat_horrocks/💌 DM “MUSE” to get the free challenge link