『The RUNEGADE Podcast』のカバーアート

The RUNEGADE Podcast

The RUNEGADE Podcast

著者： Mark and Todd
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RUNEGADE | Real Talk on Running, Endurance, and the Human Grind Life is hard. Run. This Podcast Helps. We believe running is about more than just miles and times - it’s about the process to become better. Mark (newbie runner who started in 2023 to fight the dad bod) and Todd (amateur runner since 2016, turned a brutal 5-hour marathon into a 3:47 PR) have real conversations with coaches, athletes, everyday runners, underdogs, elites, and adventurers. Each episode explores: • Honest running journeys and transformations • Marathon, half marathon & ultramarathon training • Trail and road running & endurance mindset • Motivation, consistency, injury recovery & nutrition • When to follow the rules… and when to trust your gut No grifting. No perfect runners. Just real stories, practical advice, and the courage to keep showing up. Defy the rules. Chase big goals, you belong here. In a world of runners, be a RUNEGADE. Mark & Todd Ordinary runners. Extraordinary conversations.Mark and Todd ランニング・ジョギング
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  • Elite Trail Runner Creates Community | Jacob Puzey: E66

    Elite Trail Runner Creates Community | Jacob Puzey: E66
    2026/08/26
    “What I love about running and what I love about the running and particularly the trail running community is how inclusive it is, or at least it can be. You can be a runner and not ever do an ultra in your life, and that doesn’t make you a lesser person or a lesser runner.” - Jacob PuzeyThe Power of Community, Resilience, and Passion in Trail Running - with Jacob PuzeyThis episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.Comment your biggest takeaway from this conversation for a chance to win a special RUNEGADE prizeEver wonder what it takes to be an elite trail runner, race director and community builder all at once? Join us as we explore Jacob Puzey’s inspiring journey from humble beginnings in rural America to setting world records on a treadmill, inspiring thousands through Five Peaks races, and his unwavering love for nature and community. This episode is a testament to the idea that running is about people, passion, and purpose- no podium required.In this episode:Jacob's early love for running and coming from a big, supportive familyHow a childhood in rural America shaped his connection to nature and runningThe story behind setting a 50-mile treadmill record in 2016Building the Five Peaks trail series as a celebration of nature, family, and communityThe importance of inclusivity and accessibility in trail running for all ages and abilitiesThe mental, physical, and emotional benefits of trail running beyond competitionInsights into maintaining a balanced, sustainable approach to racing and lifeThe role of mentorship, perseverance, and mindset in transforming challenges into growthHow community connects us across diverse backgrounds and beliefsJacob’s thoughts on the future, race ambitions, and staying true to the love of the runConnect with Jacob:Instagram: @jacobpuzeyFive Peaks SeriesRemember, the trail isn’t just a place to run, it’s a space to grow, connect, and inspire. Cheers to the everyday act of showing up on the trails, in life, and in community - and we're happy you're a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd and Mark:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
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    1 時間 31 分
  • E65: How the 1970s Made Running Cool Forever | Martin Dugard on The Long Run

    E65: How the 1970s Made Running Cool Forever | Martin Dugard on The Long Run
    2026/08/12
    The Long Run: And The Decade the Marathon Became Cool.Ever wonder how a sport that once seemed on the fringes transformed into a global phenomenon? Or how icons like Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and Bill Rodgers, influenced not just running, but the culture and identity of a generation?This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.In this episode, we dive into Martin Dugard, New York Times best-selling author's new book, The Long Run, which reveals the untold stories and powerful moments that made running what it is today - a testament to human potential, rebellion, and perseverance.In this episode:The legendary counterculture of Prefontaine and his role in shaping the identity of runnersHow the 1970s initiated the running boom and its evolution across decadesThe influence of iconic figures like Joan Benoit, Greta Weitz, Frank Shorter, and Bill RogersThe shift from solo, rebellious runs to a collective global movement - fueled by technology, pop culture, and social changeSurprising myths about marathon history and the quirky origins of the 26.2-mile standardThe role of women in the rise of running and why their participation was historically underestimatedWhether you're a seasoned marathoner or just lacing up your first pair of kicks, The Long Run reminds us that running is much more than a sport - it's a mirror of life itself. It’s about showing up, pushing limits, and becoming a little better with each step. So keep moving forward, embrace the long run, and remember - in a world of runners, it's cool to be a RUNEGADE.Find more Martin here:Martin on Instagram: @authormartindugardMartin's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd and Mark:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
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    1 時間 7 分
  • E64: How to Break the 200 Mile Barrier | Wes Plate

    E64: How to Break the 200 Mile Barrier | Wes Plate
    2026/07/29
    "The scariest thing is making the decision to jump into it. Once you've signed up, your goal is just to get ready. It's always possible to get ready, but it's just so scary to make the decision." - Wes PlateThis episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.Discover how Wes Plate transformed his life through running incredible 200 and 240-mile ultra marathons, turning obsession into resilience. This episode isn’t just about endurance; it’s about breaking mental barriers, forging deep connections with places, and inspiring ordinary people to realize their extraordinary potential. If you’re thinking about upping your game or just looking for a story that proves we’re all capable of far more than we believe, this is your GPS.In this episode:Wes's inspiring journey from alcohol addiction to ultra marathonerThe mental shift: ultra distances as metaphors for life and resilienceHow running teaches us about suffering, decision-making, and persistencePractical insights on training smarter, not harder, with coaching and intentional practicesThe power of community, gratitude, and connection in ultra runningBehind-the-scenes on training, gear, and filming epic race documentariesThe courage needed to sign up for big challenges like 200-milersThe upcoming adventures: Vol State 500K, Copper Kings, and beyondFind more Wes and Resources here:Wes Plate’s YouTube ChannelMid Pack Elite InstagramWes Plate's WebsiteRemember, tackling the extremes of ultra distances isn't about being superhuman - it’s about making a decision, taking small consistent steps, and refusing to give up when it gets tough. Wes teaches us that we can all much more than we believe possible.In a world of runners, be a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
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    1 時間 18 分
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