In this episode of The Quiet Path, you’re invited to explore the invisible and inherited beliefs that quietly shape your life. Through breathwork, visualisation, and affirmation, this gentle meditation helps you soften the limits that no longer serve you and step freely into the truth of who you’re becoming.

In this episode of The Quiet Path, you’re invited on a powerful guided journey along a sacred mountain trail.

With the gentle presence of a wise monk, you’ll climb through four symbolic peaks, each one offering the chance to release guilt, fear, anger, and regret; before reaching the final summit, where the deepest burden of all, shame, is transformed.

Through breath, reflection, and ritual, this meditation helps you shed emotional weight and return to life with a lighter heart and renewed clarity.

In this deeply soothing episode of The Quiet Path, you’re invited to unwind completely with a gentle full-body relaxation. Guided through a calming body scan from fingertips to toes, you’ll release tension, quiet the mind, and reconnect with a sense of inner safety and support. Perfect for easing anxiety, preparing for sleep, or finding stillness in the middle of a busy day — this practice offers you space to rest, breathe, and be held by the moment. All you need to do is lie back, listen, and let go.