Video calls draining your energy? Stanford research reveals why + Amazon's silent meeting fix

Feeling exhausted after back-to-back video calls? Stanford University identified 4 cognitive triggers causing video call fatigue. Learn Amazon's silent meeting technique to eliminate meeting burnout and boost focus.

⏱️ Topics Covered: Why video calls drain your brain Stanford's 4 cognitive triggers explainedUnnatural eye contact stressSelf-monitoring exhaustionReduced mobility impactCognitive load from non-verbal cues Amazon's silent meeting method How to implement silent meetings 3 reasons why it worksTry this in your next meeting

Stanford research on video call fatigue:

• Excessive eye contact creates social stress
• Self-view causes mental exhaustion
• Limited mobility reduces mental release
• Processing distorted cues burns energy

Amazon silent meeting technique:20-30 minute silent reading period before discussion. Everyone reads shared document, adds comments, then discusses. Eliminates production blocking, destroys multitasking, provides mental break.

How to reduce video call fatigue:Try silent meetings for remote teams. Microsoft research shows pauses between meetings reduce stress. Turn camera off during reading phase.

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