Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you from living your best life? In "Unburden Yourself: The Art of Letting Go," we tackle one of life's most challenging yet rewarding feats: releasing the anchors that hold us back.

Drawing inspiration from a surprising source – the classic British sitcom Are You Being Served? – we explore a simple yet profound question. Join us as we unpack the often subtle and sometimes harmful "benefits" we derive from clinging to things like unforgiveness, procrastination and perfectionism.

This isn't about pretending everything's fine or condoning past wrongs. Instead, we'll redefine "letting go" as a conscious, deliberate act of disengaging from pain and fear to reclaim your present and future. Discover your "tipping point" – that moment of clarity where the cost of holding on outweighs any perceived benefit. Then, arm yourself with four actionable steps to begin your journey toward liberation.

Letting go is a profoundly healing process, even when it's challenging. Life's too short to be tethered to pain. Tune in to "Unburden Yourself" and start your journey towards a lighter, freer and more fulfilling life.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Tired of knowing what to do but struggling to actually do it for consistent business success? You're not alone. In this episode, Dr. Jen tackles a listener's burning question about the primary ingredient for achieving your goals, beyond just confidence.

Dr. Jen dives deep into the trap of overthinking and how it fuels negativity like fear of failure, perfectionism and self-doubt. Be ready for a potentially shocking truth bomb about your lack of confidence. And discover the crucial difference between those who achieve their dreams and those who stay stuck.

Finally, Dr. Jen equips you with a powerful tool: the "Fear to Action Approach." Learn the first of four methods to dispute fear and get out of your own way. Discover how to reframe fear and get on with your life.

Ready to stop letting fear dictate your actions and unlock the #1 ingredient for your success? Tune in now!

Want the other three strategies to conquer negative thoughts and build unstoppable confidence? Check out Dr. Jen's inexpensive course at www.thepsychoeducationacademy.com.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Tired of self-help books collecting dust? Feeling like you're spinning your wheels despite all the courses and coaching? You're not alone.

In this potentially game-changing episode, Dr. Jen discusses how traditional personal development often falls short because it frequently overlooks the deeply ingrained, subconscious beliefs that sabotage our best intentions. It's not about a lack of effort or willpower; it's about the self-limiting beliefs (SLBs) – the negative core convictions formed early in life that act like a filter, blocking growth no matter how many "5 steps to success" you learn.

Think of it like this: you can learn all the strategies for business success, but if you subconsciously believe you're not capable, those strategies will likely gather dust. Dr. Jen uses a powerful analogy to illustrate this disconnect, comparing it to the struggle of addiction – knowing what's good for you isn't enough to change ingrained patterns.

If you're disillusioned with traditional personal development and ready for a profound shift, this episode offers a fresh perspective and a powerful path forward. Stop beating yourself up for not changing – it's time to address the real roadblocks holding you back. Tune in to learn why personal development might not be working for you and discover a groundbreaking approach to finally unlock your true potential.

Ready to ditch the surface-level fixes and dive into the engine of lasting change? Reset your beliefs here.

If you prefer this information in video format, head here.

Want more from me? Check out my other online training here. And subscribe for FREE mental health content here or search for The Psych with a Mic Podcast on your fave podcast platform.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...