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Before-and-after photos: diet culture’s favorite party trick and the internet’s most over-filtered “inspiration.” In this episode of The Wild Growth Therapist Podcast, Kirsten Kilroy — therapist, professional truth-teller, and survivor of atypical anorexia — takes you behind the perfectly posed side-by-sides to unpack the messy truth. We’ll talk about how these photos often glorify harm, fuel comparison, and reduce your worth to a dress size. Expect a mix of humor, honesty, and some holy reminders that your value was never dependent on your body. If you’ve ever felt like you were only “good enough” in the “after,” this episode is here to set you free — cellulite, soft belly, and all.

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