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The Problem becomes the Prompt

The Problem becomes the Prompt

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In this episode of the Inspire in Five Podcast, learn how the "problem as prompt" technique can help you reclaim control over persistent thoughts by using them as triggers for mindfulness instead of fighting against them. I explore practical applications for breaking habit loops - whether it's social media checking, negative self-talk, or binge-watching shows - and invite you to experiment with this simple yet powerful approach in your own life.


Stay Inspired!




FREE COMPASSION MEDITATION: https://theinspiredcoach.myflodesk.com/compassion


YOUTUBE: https://www.youtube.com/@Maggieloveslife


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Website: https://www.theinspiredcoach.com.au/



I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

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