In this episode, we begin to gently release the pressure to constantly prove your worth through overgiving, overworking, and always doing more.

If you’ve ever felt like you have to earn your value by how much you give or how much you carry, this is your moment to pause and question that belief.

Truthfully, your worth was never meant to be measured by your exhaustion.

Today, you begin to let go of the need to prove yourself—and reconnect with the truth that you are already enough, just as you are.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

In this episode, you give yourself permission to want more.

More rest. More peace. More balance.

Because wanting more for your life doesn’t make you ungrateful—it makes you aware.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

Today, we gently explore who you are beyond your roles and responsibilities.

Beyond what you do for others

and who you are without the badge?

This is the beginning of reconnecting with your true self.

Takeaways

• Identity beyond roles
• Importance of self-care

Chapters

• 00:00 Detaching from Roles
• Here are some useful links for you:

  Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

  -Follow me on Instagram

  -Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

  If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

In this episode, we bring awareness to the inner voice of guilt.

The one that tells you to keep going, do more, and put yourself last.

Today, you begin to question that voice—and create space for a new one.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

In this episode, I want you to pause for a moment… and really hear this:

If you’ve been feeling unseen, overwhelmed, or disconnected from who you are…
This episode is for you.

I see you.

I see the woman who keeps going, even when she’s exhausted.
The one who shows up for everyone else… while quietly putting herself last.
The one who carries so much, yet rarely feels seen, supported, or understood.

I get you… because I’ve been you.

This episode is your reminder that you are not invisible.
Your feelings matter. Your needs matter. And you matter.

We talk about what it really feels like to keep pushing through burnout, the pressure to always be “strong,” and the silent weight of always having to hold it all together.

The hard truth is that constantly ignoring yourself comes at a cost.
But the powerful truth is. You don’t have to keep living this way.

This is your moment to pause…
To breathe…
To reconnect with yourself again.

If you’ve been feeling unseen, overwhelmed, or disconnected from who you are…
This episode is for you.

Because you deserve to be seen too.

And today… I see you.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Are you done feeling guilty for putting yourself last?

Are You Ready to put yourself first and fill your cup, celebrate and own your expertise?

I am Sheena Deborah Johnson, nurse prescriber, mindset coach, and advocate for your well-being. This space is your permission slip to pause, protect your peace, and reclaim your life outside of work.

Each episode delivers real talk, practical tools, empowering affirmations, and mindset shifts to help you break free from burnout, people-pleasing, and sabotaging yourself. Whether you’re navigating toxic work dynamics, struggling with self-worth, or simply exhausted from giving your all,

You’ll find support, validation, and a new way forward here.

This isn’t about fluff. It’s about freedom.
You’re more than your role. You deserve ease, joy, and a life that reflects your worth.
Let’s rewrite the narrative- Together.

New episodes every week. Subscribe, listen in, and take the first step to prioritise YOU- because that’s your best medicine.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Today, we look at the hidden cost of always saying yes.

Because every time you say yes to others when you mean no. You are saying no to yourself. You are abandoning yourself.

This is where awareness begins to shift into truth.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Could you be burned out? Burnout isn’t just a buzzword—it’s a silent epidemic affecting nurses everywhere. In this episode, I’m getting real about how I recognised I was completely burnt out while working in an acute hospital, the warning signs I ignored, and how I found my way back to feeling like me again.

I’ll walk you through the emotional, physical, and spiritual symptoms I experienced and share the top 5 tools that helped me reclaim my well-being from the inside out.

If you’re a nurse constantly giving, pushing through exhaustion, and wondering when it’s your turn to feel good again, this one’s for you.

🎧 We’ll cover:

• What burnout really is (and how it shows up)
• How to know if you’re burnt out or just tired
• My personal healing toolkit to feel mentally clear, physically energised, and spiritually grounded

This episode is your reminder that you don’t have to lose yourself to the job you love.

✨ Prioritising YOU is the best medicine.

If it hits home, share this with a nurse who needs to hear it and hit follow so you never miss a dose of truth and empowerment.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast