エピソード

  • S2 - EP: 6 Should I respond to a negative comment on social media?

    S2 - EP: 6 Should I respond to a negative comment on social media?
    2021/02/20
    How to respond to a negative comment on social media? When to respond, how to respond, and what do to.
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    41 分
  • S2 - EP: 5 Enhancing your mental focus

    S2 - EP: 5 Enhancing your mental focus
    2021/02/14
    Tips to enhancing your mental focus
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    28 分
  • S2 - EP: 4 Toxic Relationships; What are they? tips, suggestions, & how to cope

    S2 - EP: 4 Toxic Relationships; What are they? tips, suggestions, & how to cope
    2021/01/29
    In this episode I address what toxic relationships are and offer advice on how to handle them. I go into detail on the different types of toxic relationships and offer way's to cope with them.
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    24 分
  • S2 - EP: 3 How to start a conversation (tips & advice)

    S2 - EP: 3 How to start a conversation (tips & advice)
    2021/01/21
    In this episode I go over different methods of starting a conversation the right way. I offer up ideas and ways that you can conquer your social anxiety and strike up a conversation whether it be small talk or general conversation.
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    35 分
  • S2 - EP: 2 How to start feeling confident, worthy, and enough

    S2 - EP: 2 How to start feeling confident, worthy, and enough
    2021/01/14
    In this episode I discuss how to build on low self esteem issues that cause low self worth, confidence, and just the overall feeling of not feeling "enough".
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    26 分
  • S2 - EP: 1 New Year's Resolution Stress

    S2 - EP: 1 New Year's Resolution Stress
    2021/01/03
    In this episode I will tackle common New Year's resolutions that are made, how they effect us, and how to stay on course.
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    38 分
  • S1 - EP: 9 Tame Your Mind and Stop Overthinking

    S1 - EP: 9 Tame Your Mind and Stop Overthinking
    2020/12/22
    In this episode I go over some different techniques of how to calm the mind and stop overthinking things.
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    38 分
  • S1 - EP: 8 Daily Happiness Habits To Adopt

    S1 - EP: 8 Daily Happiness Habits To Adopt
    2020/12/15
    In this episode I offer some advice on effective daily happiness habits that you can adopt to improve not just you're daily but overall life.
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    42 分